I-Salmon ene-orange sauce

Izithako. Squeeze juice kusuka kwelinye orange. Ngomthamo ofanayo, cindezela isigamu sejusi. Izithako:

• I-saumon ye-Steak - izingcezu ezimbili (enye inhlanzi ebomvu - i-salmon, i-salmon ebomvu, i-trout)
• I-Orange - izingcezu ezimbili
• I-Lemon - ucezu olu-1
• I-Mustard - 1 st. i-spoonful
• Usawoti, pepper - - Ukunambitha

Imiyalo

Izithako. Squeeze juice kusuka kwelinye orange. Esigubheni esifanayo cindezela ijusi lesigamu selamula. Ejusi sifaka isinaphi. Hlanganisa ku-homogeneity. Sigubha inhlanzi ngosawoti kanye nopelepele, uthele i-marinade elungiselelwe bese ushiya imizuzu engu-10-15, ukuze igwetshwe ngamanzi wezithelo. Vala i-canopy nge-foil. I-orange esele kanye nengxenye ye-lemon inqunywa zibe tincetu ezincane futhi ibekwe ebhokisini lokubhaka. Lapho inhlanzi ihlanjululwa, siyayifaka emathinini ase-citrus, sithulisela ama-marinade asele phezulu. I-oven isethelwe ukufudumala kufika kuma-degree angu-180. Bhaka imizuzu engu-15-20 ngama-180 degrees (kuze kube yilapho isilungele, isikhathi esiqondile sincike kuhhavini yakho). Izinhlanzi ezithandekayo ezenziwe ngomuncu nezomuncu zenziwe nge-favorite side dish kanye nemifino. Bon appetit!

Izinkonzo: 2