Abaningi besifazane emhlabeni wonke baphupha ukuba babe nomfanekiso omuhle, ubuciko obuhle, izinwele ze-chic nezipikili ezide. Ukufeza lo mgomo, balungele cishe yonke into: abanye bazihlupha ngokwezidlo ezidambisayo, abanye basebenzisa izentuthuko zakamuva zesosayensi emkhakheni we-cosmetology, bavakashele ama-salon SPA, futhi ezimweni ezimbi kakhulu baphendukela ku-liposuction, kanti abanye bakhetha ukhetho olungavamile - ezemidlalo ezisiza hhayi nje ukulahlekelwa isisindo futhi uthole isibalo esihle, kodwa futhi ugcine ithoni yomzimba wakho, uqinise impilo yakho.
Okwamanje, ukukhetha "imidlalo" yabo akuyona inkinga.
Izibalo ziveze ukuthi abesifazane abangaphezu kuka-30% ezweni lakithi bakhetha amakilasi e-gym. Basiza ukupholisa isibalo sakho, uqinise impilo yakho futhi ulahlekelwe isisindo esiningi.
Kodwa yonke imizamo yokwenza isimo sakho sibe yinto enhle iyoba yize ngaphandle kokudla okufanele ngesikhathi semidlalo.
Ukudla kwabesifazane kufanele kubheke kanjani ngesikhathi sokuqeqesha ejimini?
Into ebaluleke kakhulu okumele uyikhumbule yukuthi ngesikhathi sokuvivinya umzimba, kufanele ucabange ukuthi inani lamakholori asetshenziswe kufanele libe ngaphansi kancane kunalokho okushisiwe. Kodwa akudingeki uhambe ngokweqile futhi ulimaze umzimba wakho ngokudla okunomsoco kanye nemithwalo yemithwalo esindayo ngesikhathi esisodwa. Kusukela kulokhu kulandela ukuthi umsoco wesifazane ohlanganyela emasimini kufanele ube nokulinganisela. Umzimba kumele uthole amaprotheni, amafutha kanye nama-carbohydrate.
Kumele sikhumbule iphethini elincane: uma usebenzise okuningi, ukwedlula ukusetshenziswa kwamandla omzimba, futhi kufanele kube khona ekudleni kwakho kwamaprotheni, okubangela ukuvuselela okusheshayo emva kokuzivocavoca kanye nokwakhiwa kwemisipha; amafutha akhulisa ukukhuthazela komzimba ngaphansi kokucindezeleka okuqhubekayo futhi ungumthombo obalulekile wamandla; I-carbohydrate yiyona ndawo enkulu yokugcina amandla emzimbeni womuntu, ibambe iqhaza ekukhiqizeni i-glycogen.
Amagciwane ngesikhathi sokuzivocavoca kufanele adliwe cishe ama-2-2.5 amalitha ngosuku, njengendlela yokudlala ezemidlalo inani elikhulu lomkhuhlane likhishwa emzimbeni ngokwemvelo ngendlela yokuthuthumela. Ukuze unciphise ukoma kwakho, kungcono ukusebenzisa amajusi wemvelo noma iziphuzo zamaminerali.
Kungcono ukudla ukudla okuhlukahlukene ngenkathi usebenzisa umzimba wokudlalisa, udle izithelo eziningi nemifino, imifino, kodwa futhi ungabandakanyi imikhiqizo yebhaka kanye nenyama ekudleni kwakho, ngoba iqukethe amaprotheni adingekayo, amafutha nama-carbohydrate. Ukukhethwa kokudla kumele kufakwe kahle. Lapho uthenga imikhiqizo esitolo nesitolo, kudingeka nje ufunde ngokucophelela ukwakheka futhi unake usuku lokuphelelwa yisikhathi! Uma kungenjalo, usengozini yokungatholi umkhiqizo wemvelo nomusha, kodwa ubuthi!
Ngaphandle kwezemidlalo abaphuzi utshwala! Okokuqala, "inyoka eluhlaza" ngokwayo i-caloric kakhulu, futhi okwesibili, ngokusebenzisa utshwala, umuzwa wokulamba ulawule, futhi ungazithola ubumnyama ngokungenakho imikhiqizo yokudla futhi ngesikhathi esisodwa, uphume yonke imiphumela yemidlalo ephumelele.
Ungakhohlwa ukuthi ngesikhathi sokuzikhandla ngokweqile umzimba kudingeka udle amavithamini namaminerali ngomusa. Ungakwazi ukusebenzisa futhi multivitamini, kodwa kubalulekile ukubala isilinganiso sakho.
Imikhiqizo ewusizo kunazo zonke empilweni yomuntu oyisebenzisayo, ngokusho komagazini waseJalimane Focus Focus, ama-strawberries, isilili ebomvu, itiye eluhlaza nobisi.
I-Strawberry iqukethe isamba esikhulu sevithamini C, esiqinisa isimiso somzimba samasosha omzimba futhi kusiza ukuvumelanisa umzimba ngokushesha ukuze wenze umsebenzi owenziwa njalo.
I-chili elibomvu lisiza ekuthuthukiseni umzimba emzimbeni, ngaleyo ndlela kubangele ukulahlekelwa okukhulu kwesisindo esiningi.
Kuye kwaziwa isikhathi eside itiye elihlaza ngenxa yemithi yalo yokwelapha, okubangelwa okuqukethwe kwe-catechin. Lezi zinto eziphilayo zihlukanisa ama-molecule amaningi emzimbeni futhi zikhuthaza ukulahlekelwa isisindo.
Ubisi luqukethe amaprotheni nezinhlobonhlobo zamavithamini, kuhlanganise ne-calcium, ehilelekile ekuqiniseni amathambo.
Futhi, bafazi abathandekayo, ungakhohlwa ukuthi ngeke kube nemiphumela esheshayo ekuzivocavoca esikhwameni sakho. Ukuze ube nomuntu omuhle udinga ukubonisana nomqeqeshi futhi ulandele imiyalelo yakhe, bese emva kwesikhathi abangani bakho bayothanda isithombe sakho esihle!