Ukudla kwase-Chinese izinsuku ezingu-21

Wake wazizwa ngokudla kwamaShayina? Namuhla kungenye yezinto ezidumile kakhulu emhlabeni. Phela, amaShayina adume ngokubaluleka kwawo. Ukudla kwendabuko kubandakanya ekudleni kwakho izingxenye ezincane zenyama, imifino, izithelo, inhlanzi. Izinhlamvu ziyashiswa.

Kubalulekile ukuqonda ukuthi lokhu kusebenza kanjani. Ekudleni usebenzise izinongo zakho ezizithandayo zokulahlekelwa isisindo, njenge-ginger, pepper, garlic. Zinezinto zokwelapha futhi zithuthukisa umzimba ongcono.


AmaShayina athande itiye elihlaza kakhulu. I-antioxidant enhle kakhulu. Lesi siphuzo sinendawo ebalulekile ekudleni.

Izinzuzo zokudla kwaseChina

Ukudla kwaseShayina kuthathwa njengenempilo kakhulu emhlabeni. Ngenxa yokunciphisa ingozi yokukhuluphala, isifo sikashukela kanye nezifo zenhliziyo. AmaShayina ayengowokuqala ukusungula isixhumanisi esiseduze futhi esibalulekile phakathi kokudla kanye nempilo. Ukudla konke akugcini kuphela ezintweni ezimbiwa ngamaminerali, amavithamini kanye nokuqukethwe kwekhalori, kepha kungakanani amandla anikezela emzimbeni. Iningi labantu lithola ekudleni. Ukudla okungokwemvelo ngokwengeziwe, kungcono impilo yomuntu.

Kunconywa ukuthi udle imikhiqizo enobungozi yempilo yakho. Nakuba esikhathini sethu kunzima. Ngakho-ke, abantu abaningi bakhula imikhiqizo yokudla. Udinga ukuhlala kude nemikhiqizo ehlungiwe futhi ehlanjululwe. Khohlwa mayelana nama-preservatives.

Imithetho yokudla

Sekuyisikhathi eside, uhlelo lwamandla lwasungulwa. Kusukela esizukulwaneni kuya esizukulwaneni, ulwazi oluthole lwadluliswa. Umkhiqizo ngamunye ovela kwisigaba sokunambitha (usawoti, omnandi, omuncu, obabayo, obabayo) unomhlobo ohlukile wamandla aqothileyo. Lokhu kusiza ukulinganisa zonke izinqubo emzimbeni. Kubalulekile ukudla konke ukudla okuvela ezinhlokweni ezinhlanu zokunambitha.

Kubaluleke kakhulu kulokhu kudla - ukudla okuyisithathu ngosuku. Siqala isidlo sasekuseni. Kufanele kube usizo. Ngesikhathi umzimba wakho ungakakhulumi, awudingi ukuyilayisha ngokudla. Umzimba udinga amandla usuku lonke futhi amandla okudla kwasekuseni kubaluleke kakhulu.

Nsuku zonke kuyadingeka ukushintsha imenyu yasendlini kwasekuseni. Namuhla ungadla ekuseni, ngosuku olulandelayo oatmeal, i-apula ngosuku olulandelayo, njll. Wena nsuku zonke uhlanganisa konke ukudla okudingekayo komzimba.

Isidlo yisikhathi sosuku lapho kufanele ujabulele ukudla. Ungadla noma yini, isidlo sakusihlwa kuphela kufanele sibe nesamba esincane samafutha. Ukudla kusihlwa phakathi nosuku, uma usebenza kakhulu. Ngakho ungashisa amakholori amaningi. Isidlo siyisidlo esibaluleke kakhulu. Abantu abaningi abaqondi lokhu kanye nabokudla okudlayo.

Dinner. Abantu abaningi bacabanga ukuthi isidlo sesidlo esibaluleke kakhulu, kodwa akunjalo. Eqinisweni, isidlo sakusihlwa kufanele sibe nesincane samaswidi namafutha e-stisitsklyuchit, ungazitholela izithelo. Ngokuvamile kuvame ukuthi isidlo esinalo sonke isiqandisisi. Njengoba umuntu, emsebenzini, cishe engadli lutho futhi efika ekhaya, izinto zakhe isisu esiswini. Ngakho i-Kakorganism isesimweni esicindezelayo usuku lonke, ngakho-ke lapho ithola ukudla okuyingxenye enkulu, ayifuni futhi ishiya yona "egciniwe" ngendlela yamafutha. Lezi yizigameko zezifo ezintsha.

Imenyu yamaviki amathathu

Ukudla kwamaShayina kuthatha izinsuku ezingu-21. Uma ulandela ukudla, ungalahlekelwa yizilogram eziyi-10 zesisindo esiningi. Ake sikhulume ngemenyu.

Izinsuku zokuqala ezingu-2 zemenyu zifana: 1 ilitha yobisi olunamafutha aphansi, 1 tbsp. utamatisi ujusi, 200 gr wezinkwa ezinamafutha.

3-4 usuku. Ukuze uthole ukudla kwasekuseni, ucezu lwesinkwa esimnyama nebhotela, uju, itiye eluhlaza noma ikhofi ngaphandle kwanoma yini. Ukudla kuzodla ngokwaneliseka. Lena amagremu angu-300 enhlanzi noma umhluzi wezinkukhu, ama-gramu angu-50 we inyama ebilisiwe nama-peas aluhlaza. Ama-eggpilisi ama-Poldnik - ama-apiki abilisiwe ama-50 amagremu ama-cottage. Dinner - ingilazi yogurt kanye nesinkwa esimnyama.

Usuku olungu-5-6. Ukuze uthole ukudla kwasekuseni, i-apple eyodwa eluhlaza kanye nengilazi entsha. Ngesikhathi sesidlo sakusihlwa, ungadla isinkwa esimnyama, isobho semifino esinomsoco. I-snack yizibuko ezimbili zamanzi noma ama-apula amabili. Isinkwa sakusihlwa esivela kufulawa wokugaya amaqabunga, itiye eluhlaza nobisi kanye nesaladi yemifino.

Nansi imenyu yezinsuku eziyisithupha. Manje, kungakapheli izinsuku ezingu-21, udinga ukuphinda ukudla kwezinsuku ezintathu kuya ku-3-6. Izinsuku ezimbili zokuqala azidingekile. Babefana nokuhlanzwa kwenhlangano ngaphambi kwezinsuku ezinzima. Umzimba wakho uzothathwa ngokushesha, futhi ngemva kwesonto uzomuzwa ukuthi ulahla kanjani ama-kilogram.

Izibuyekezo eziningi ezihle zilotshwe ngokudla kwamaShayina. Uma ufuna ukunciphisa isisindo, kungenxa yakho. Into esemqoka ukunqoba ukwesaba kwabo. Ikakhulu lapha kungekho isiteleka selambile. Ungase waneliseke ngale mikhiqizo. Uma uzizwa ulambile ngempela, kungcono ukuphuza amanzi nge-ginger kanye ne-lemon. Futhi ungenza wena ukudla okulula okunamnandi kanye nemifino. Kodwa zama ukuthola. Ngemuva kwakho konke, kuncike ekubambeni kwakho. Bonisa ukuthi uyakwazi yini.