Izici zokuzihlola ezithinta ukuziphatha
Ake ucabange ngomzuzwana umuntu ongaqiniseki, ohlala esaba ukwenza amaphutha, akukaze alungele ukugxekwa nanoma yiziphi ezinye izinto eziyinkimbinkimbi. Ngokwezibalo zengqondo, umuntu onjalo ubuthakathaka hhayi ngokomzwelo kuphela, kodwa futhi ngokomzimba. Abantu abazama ukugwema izimo ngazo zonke izindlela, lapho bazogxekwa khona noma ezinye izimo lapho bazozizwa bengakhululekile khona, bagula kaningi kunezinye. Lokhu kungenxa yokuthi ukugula okungaqondakali kubonakala ngabantu abanjengethuba lokufihla, ukulinda isivunguvungu, ukuhlala ngokuqinile, ukuze ungenzi iphutha futhi. Ngakho-ke, kubantu abanokuzethemba okuphansi, abanokukhathazeka okuqhubekayo, ezimweni ezinzima zokuphila ngokuvamile babonakaliswa izimpawu zomzimba: ukuvuvukala kwe-nasopharynx, imfiva nokunye okunjalo. Ukwanda okunamandla futhi ukuthi izifo ezibangelwa ukukhathazeka kwengqondo zithinteka ukwelashwa kunzima kakhulu futhi ngokuvamile lesi sifo siya esigabeni sesibili, ngoba kunzima kakhulu ukulwa nesibangela sokuqala kwesifo kunesifo ngokwayo.
Ukungaqiniseki kuncipha ukukhukhumezeka, umuntu futhi uyaxhomeke kakhulu emibonweni yalabo abazungezile. Bathemba umbono wabo kakhulu kunabo.
Inkinga Yokungaziphenduli
Ukwesaba ukwenza isinqumo esingalungile, umuntu ongaqiniseki yena ngokwakhe uthatha umthwalo wemfanelo kuye, ukushintsha zonke izinkinga zamanye amahlombe abantu. Ngokuvamile abantu abanjalo bathanda ukungenzi lutho, bethemba ukuthi konke kuzodlula futhi kuzinzile ngokwayo. Noma kunjalo, ukwenqaba ukuxazulula izinkinga ngokuvamile kuhlanganisa nezinye, nemiphumela engeyingozi kakhulu. Abantu abanjalo baqala ukuba nezinkinga zempilo. Abantu abanjalo balahlekelwa izinyathelo zokuzivikela, ngoba babheka ukuthi lokhu akusizi ngalutho. Esikhundleni salokho, baqala ukuphathwa ngesikhathi isifo sinikeze ulwazi olugcwele ngokwalo.
Abantu abanokuzethemba abaphansi banamandla namandla amancane, ngoba banemizwa embalwa kakhulu emihle. Ngaphezu kwalokho, umuntu onokungaqiniseki, ukuzivimbela njalo nokugwema noma yimuphi umsebenzi, akavumeli amandla akhe abalekele ngaphandle. Ngenxa yalokho, ukushintshwa kwamandla angeke kwenzeke, futhi ukuqhuma kwamandla okuqhubekayo kuholela ezinkingeni zempilo, ngenxa yalokho umuntu ezithola khona endaweni engcupheni.
Izici zokuzethemba ezithinta isimo somzwelo somuntu
Abantu abanesizotha esincane bangase babe nomona, abazalelwa - bazizwa bebi. Iphethe amandla okulimaza kunalokho. Ngokusho kocwaningo olwenziwa izazi zengqondo, ngabantu abanobuhawu abavame ukubhekana nobunzima nge-spleen, isibindi nesisu. Ngakho-ke inkulumo yendoda enesabekayo.
Abantu abangenaso isibindi banenkinga enkulu. Esimweni sokuhlangenwe nakho okuhlangenwe nakho, banganciphisa kakhulu isisindo, noma ngokuphambene nalokho, bathola isisindo esiningi.
Ukwesaba okutholakala kubo bonke abantu, futhi abantu, ngokuzethemba okuphansi kakhulu, kuholela ezifweni ezinjalo njengezifo zesimiso senhliziyo senhliziyo.
Abantu abanjalo bancishisiwe imisebenzi yokuzivikela yomzimba. Isizathu sokuzivikela komzimba obuthakathaka emisebenzini ephansi, ngoba umuntu owesaba kakhulu ukuthatha isinyathelo, akahlakuleli ngenkuthalo, ngenxa yalokho ukuzivikela okunciphisa isikhathi. Abantu abanjalo bakhetha ukuhlala eceleni, kunokuba bahlanganyele ekuxazululeni inkinga.
Ukulindela okungaqiniseki kokungaqiniseki, noma yiziphi izimo lapho kuzodingeka khona izinqumo ezizimele, akumvumeli umuntu aphumule. Umuntu uhlale ecindezelekile kwengqondo. Lokhu, kuholela ekubambeni izinkinga ngamalungu kanye nomgogodla, umphumela wawo yi-arthrosis, i-arthritis, i-meniscitis chondrosis.
Ingozi yokuzihlola okuphansi
Ukungaqiniseki kunomunye umonakalo omkhulu. Abantu abanjalo kulula ukuwasebenzisa, ngoba kulula ukuba benze ezinye izinqumo zabanye kunabo. Ngesikhathi esifanayo, abantu abanesizotha abaqagela ukuthi bayasetshenziswa, baqala ukuzizwa becindezelekile, ngenxa yezifo ezihlukahlukene ze-chegoznikayut, izifo ezingokomqondo futhi ziba nomuzwa wokucindezeleka.
Izazi zezenhlalakahle ziye zafakazela ukuthi abantu abangaqiniseki ngokuvamile abanelisekile ngendawo yabo yomsebenzi kanye nomholo abawutholayo. Ngenxa yalokho, izindinganiso zabo zokuphila zihlehla, njengoba isimo sezezimali sithinta izinga lokuzilibazisa, ukudla, ukuzilibazisa kanye ne-tadaleye.
Ukuzethemba kanye nempilo
Isimo somzwelo nesimo somzimba sisondelene kakhulu. Ukugwema umthwalo wemfanelo, ukwenza izinqumo ezimweni ezihlukahlukene eziyinkimbinkimbi, nathi, siqala ukuzikhawulela emisebenzini yemoto, okwenza ukuba kuqhume amajoyini, amaphaphu, ukuphefumula okujwayelekile nokunciphisa i-tonus.
Ukufingqa lokhu ngenhla, kungenzeka ukuthi uthi ngokuqiniseka okugcwele ukuthi ukungaqiniseki kungenye yezizathu zokuguga komzimba. Kulandela ukuqonda ukuthi ukuphoqeleka ukuhambisa umzimba wakho, ukuthuthukisa ukuzethemba, ukwandisa isimo somzimba jikelele jikelele, senza ngokwengeziwe ukucindezeleka futhi sibe abahlanganyeli abakhuthele ekuphileni komphakathi.
Mhlawumbe, okwamanje sekuyisikhathi sokuthi udingeke uhambe, uye ejimini, uqale ukuzinakekela futhi uthuthukise ukuzethemba. Lena indlela eqinisekile yokugcina ubungqabavu futhi njalo uhlale usemncane.