Akuyona imfihlo kunoma ubani ukuthi empilweni yowesifazane wesifazane, ukukhulelwa kungenye yalezi zikhathi lapho ezwa ubuhlungu obukhulu kakhulu emhlane nasemgqeni. Uma ukholwa izibalo, omama abazayo bangama-50-70% bakhathazekile ngobuhlungu. Ngakho kufanele kube, ngoba ngesikhathi sokukhulelwa, ingxenye engezansi ye-spine changes, okwenza ingane ikwazi ukuhlala ngokujwayelekile. Ngaphezu kwalokho, kwabesifazane abakhulelwe ubuhlungu buvela ngenxa yokuthi isisindo somzimba sanda futhi inqubo yokujikeleza kwegazi ishesha.
Ukwelapha ngesandla kwabesifazane abakhulelwe
Abesifazane abaningi bangakwazi ukubhekana nobuhlungu ngokuzimela, abanye abakwazi ukubekezelela. Ukwelashwa kwezincwadi kusiza abesifazane ukuba banqobe ubuhlungu. Uma ngaphambi kokuba umhlengikazi athole ukwelashwa ngaphambi kweviki le-12 lokukhulelwa, manje sekuphelile ezinyangeni ezingu-9. Abahlinzeki bezincwadi baye bahlakulela isethi yamasu angenakulimaza noma ingane eyomuso noma owesifazane ngokwakhe. Kulolu daba, udokotela ongekho icala angashukumisa, aphendule, aphenduke.
Ezimweni eziningi, ochwepheshe bezokwelapha bashayeli bangasiza omama abazayo. Ngaphandle kwalabo besifazane abanesifo esingathí sina, futhi wayekhona ngisho nangaphambi kokukhulelwa kwengane. Uma owesifazane ehlela ukuba ngumama esikhathini esizayo, ke ngaphambi kokuba akhulelwe umntwana, udinga ukuqeda zonke izifo.
Kungani ukuhlinzeka ngamathuluzi kudingekile kwabesifazane abakhulelwe?
Indlela yokwelashwa yindlela enempilo yokusekela amathambo, izinzwa, amadiski, umgogodla esimweni esihle ngaphandle kokungenela okuhlinzekwayo ngaphandle kwemithi. Kuphephile owesifazane okhulelwe, uma kwenziwa yilapho ohlinzeka ngamathambo oye waba nesifundo esikhethekile, wathola isitifiketi esiphathelene nokwelashwa kwabesifazane abakhulelwe. Kulolu cala, lochwepheshe osebenzayo usebenzisa amasu agwema ukucindezela okungadingekile esifundeni sesisu kanye namatafula akhethekile ajwayele umzimba wesifazane okhulelwe.
Ingabe i-therapy ephephile yabesifazane abakhulelwe?
Emzimbeni wesifazane ngesikhathi sokukhulelwa, kunezinguquko ze-endocrinological and physiological ezilungiselelwe ukulungiselela ukuthuthukiswa kwengane. Ezinye izinguquko zingase zibe se-vertebra ezifudukisiwe:
- Izinguquko ekuthumeni.
- Isibeletho sanda futhi siya phambili.
- Izinguquko esikhwameni.
- Ukwandisa ukuguquguquka kwesigxobo sangasese nesasemuva esasiswini.
Ukulinganisa ama-pelvic kanye nokulinganisa kungenye yezizathu zokubiza ukwelapha okubhaliwe ngesikhathi sokukhulelwa. Uma i-pelvis ishintshiwe, iyokwehlisa indawo yengane ekhulayo. Futhi, i-pelvis ehlanganisiwe iyovimbela ingane ukuthi ingahlali endaweni ekhululekile yokuzalwa okuzayo. Kubalulekile ukusekela umgogodla ngendlela efanele, okusiza umzimba ukuthi usebenze ngokwengeziwe.
Izinzuzo
Ukwelashwa kwezincwadi kunikeza izinzuzo kwabesifazane abakhulelwe:
- Ukukhululeka kobuhlungu emalungwini, entanyeni nangemuva
- Ukunciphisa esikhathini sokusebenza.
Ngaphambi kokuba owesifazane okhulelwe abonisane nomhlinzeki wezincwadi, kufanele axoxe nomjozi wesifo sokubeletha uma ingane iboshwe phambili noma uma sekuvele kwenzeka ekuzalweni kwangaphambilini. Udokotela wezifo uzokutshela ukuthi yiziphi izinkinga ezingase zenzeke kusukela kusikhathi sokwelashwa kwemithi. Kuwe, isici esibaluleke kakhulu ukuphepha kwengane yakho.