Iphepha elimhlophe lokugqoka kanye noviniga linciphisa ikhanda elibi kakhulu. Iviniga ingaba nomphumela wokupholisa futhi wokuphuza, futhi izakhiwo ezithintekayo zephepha yithuluzi elihle njenge-compress.
Ikhanda lihluke emandleni avela enkundleni engathandekayo yesikhashana. Ingafakwa endaweni yonke ebusweni bekhanda, ekukhunjweni kwentanyeni, engxenyeni engaphambili, emathempelini, ema-eyeballs. I-Migraine ibizwa ngokuthi ikhanda elibi, elivame ukuphindaphindiwe. Ngezinye izikhathi, ikhanda liba khona kubo bonke abantu, kodwa lapho bekhula ubude babo bunciphisa kancane.
Izimbangela zekhanda kukhona isifo sohlangothi, isifo somfutho wegazi ophakeme, isisu sobuchopho, i-osteochondrosis, ukukhuliswa noma i-spasm yemithwalo yegazi, imithi. Futhi imbangela yobuhlungu yizifo zamazinyo, izidakamizwa, ukuphuza ngokweqile utshwala, ukukhathala kwamehlo, ukukhanya okuncane, ukubhema, ukungcola, ukucindezeleka.
Ukuvimbela ubuhlungu .
Ukudla okunempilo kunciphisa ikhanda, kuvimbela ukwakhiwa kwemithi yokudla, kuthuthukisa isimo semithambo yegazi, izinzwa, imisipha, kwandisa ukumelana nezifo. Ukuze uvimbele ukungcola amanzi, phuza okungenani izibuko zamanzi eziyisithupha ngosuku. Uma kungenzeka, senze kahle ngokucindezeleka. Kubalulekile ukugwema ukubhema ugwayi. Ukuze uhambise umoya, zitholele isitshalo sezindlu noma uthole i-humidifier. Ionizer izosiza abanye. Ngesikhathi ufunda, khetha isiqondiso sokukhanyisa.
Ukwelapha nge-phytotherapy .
Thatha amakhambi alandelayo, izinkomishi ezingu-3 ngosuku ngesimo setiyi noma i-tincture - amaconsi ama-5 wokumnika, ahlanjululwe ngamanzi athile, adle ngemuva kokudla noma ngesikhathi sokudla, uma kunesidingo, udle njalo amahora amabili, kodwa ungapheli izikhathi ezintathu ngosuku.
- Ungathathi ngaphezu kwamaviki amabili we-tincture we-feverfew.
- Kusukela ekunambithekeni okubabayo kungaqeda, uma ufaka amaqabunga e-pyrethrum ngaphakathi kwesihlabathi. Ngezinye izikhathi kwabanye abantu, izilonda ngolimi kanye nomlomo zakhiwa.
I-pyrethrum iyintombazana .
Isitshalo esinjalo, sikhuthaza ikhanda elibi, elibangelwa i-spasm noma imithwalo yegazi ehlanjululwe.
- Ukuphumula kwekhanda, uphuze indebe yetiyi ye-picker noma i-rosemary, noma uxube lezi zitshalo nge-oriental noma uphuze i-tincture ye-passionflowers.
- Ukuze uthole ukuphumula kwemisipha ephoqelekile, uphuze indebe yokwehliswa kwamagxolo we-viburnum noma i-valerian inhlanganisela ne-rosemary noma i-tavolga. Uma uzizwa ucindezelekile, engeza u-passionflower omisiwe, i-oatmeal, i-verbena noma i-chamomile.
Ukwelashwa okumnandi .
Amafutha aqakathekileko azokusiza ukukhipha iphiko eliphambili, ukukhulula ukucindezeleka, ukukhulula ubuhlungu. Yengeze ekugezeni, ku-oyelayo, bese ungena emanzini ashisayo ukuze uphuze.
- Ngekhanda elibangelwa ukungezwani kwemisipha, zama amafutha omile noma i-lavender amafutha.
- Ukungqubuzana kwe-Nasal kubangela insizwa, ngenxa yalesi sitshalo sokusetshenziswa noma i-eucalyptus.
- Gweba amaconsi amabili amafutha ka-lavender ngemuva kwezindlebe, emathempelini, phansi kwesaga.
- Cap on the napkin for 2 amaconsi amafutha peppermint, lavender futhi izikhathi 3 inhale iphunga lawo.
Insizwa ingaba isignali yokukhathazeka, futhi ngosizo lobuhlungu umzimba uxwayisa mayelana nezinkinga zomsebenzi. Kubalulekile ukuthola nokuphulukisa imbangela yekhanda. Kungaba buhlungu kakhulu ukuthi udinga ukususa ukuhlaselwa kwakhe. Ngaphezu kwezidakamizwa, ungasebenzisa izixazululo zomuntu ngezikhanda.
Ngekhanda ungasiza ekubhekaneni uma uthatha umbhede oshisayo, ngezinye izikhathi usebenzisa isiphuzo esishisayo, qinisa ikhanda lakho, sebenzisa ukucindezela okushisayo ekhanda lakho. Akuyona into engafanele ukuhlanza amathumbu.
- Abanye basiza iklabishi elimuncu, kufanele lisetshenziswe emathempelini nasekhanda elimuncu, ngoba lokhu udinga ukumboza iklabishi ku-ithawula ehlanzekile noma i-rag.
- Kuncedwa yi-decoction ye-mint, elungiselelwe esekelwe ingilazi yamanzi abilayo ½ wezipuni zamagilebhisi, bese ephekwe ngamanzi okugeza, akeke uwaphuze, bese uvula. Kudingeka uthathe, 100 ml izikhathi ezintathu ngosuku, imizuzu engamashumi amabili ngaphambi kokudla.
- Uma ikhanda libangelwa izinzwa, khona-ke kuzosiza ukuphuza, okwenziwe kusuka kumjondolo wokugwedla noma i-black currant. Kuwusizo ukusebenzisa i-decoction ye-primulas, i-elecampane, i-wort yase-St. John.
- Ithuluzi eliphumelelayo elizosiza ukubhekana nesifo esibuhlungu uma usebenzisa iqabunga leklabishi ekhanda lakho.
Manje siyazi ukuthi ukwelashwa kwekhanda kunamiphi imithi. Landela lawa macebiso futhi unganciphisa ikhanda kancane. Futhi ngaphambi kokufaka lokhu noma lokho kadokotela, ngokumelene nekhanda ngaphandle kwezidakamizwa, udinga ukubonisana nodokotela wakho.