- Utamatisi - Izingcezu ezimbili
- Inhlanzi ebomvu e-salted - 150 Grams
- I-Lemon - ucezu olu-1
- I-avocado - I-1 Piece
- Amafutha omnqumo - ama-milliliters angu-50
- Amahlamvu we-Lettuce - izingcezu ezingu-4-5
- Uju - 1 ithisipuni
- Green - - ukunambitha
- Usawoti, pepper - - Ukunambitha
Izithako. I-avocado ihlanzekile futhi inqunywe emibhalweni enamandla. Esikhathini sesidlo sesaladi esisipilile sisakaza amaqabunga amaqabunga amakhulu aphuziwe. Sinquma utamatisi sibe izindandatho zemizuzu. Spread tincetu utamatisi emaqabunga we-ulethisi. Sifaka tincetu ze-avocado phezu kwetamatisi. Okokugcina, ku-avocado kwakhipha izingcezu ezincane zezinhlanzi ezibomvu. Hlanganisa amafutha omnqumo, ama-3-4 wezipuni. ijusi lemon, usawoti, pepper kanye noju. Hlanganisa ku-homogeneity. Ngenhla, siphuza isaladi esiningi ngokugqoka okulungiselelwe thina. Isaladi enenhlanzi ebomvu ilungile. Okujabulisayo!
Izinkonzo: 2