Ifilimu encane engabonakali yesikhumba, ehlanganiswa amehlo ethu, isebenza njenge-lubricant ye-eyeball. Iqukethe izinto ezondla i-cornea futhi zivikele amehlo kusuka kuma-pathogenic microbes futhi zome. Kodwa lesi simiso simangaliso sisebenza ngaphansi kwesimo esisodwa. Izinyembezi ezakhiwe ezigulini ezilahlayo, ngokulinganayo zithuthukisa amehlo kuphela uma zikhanya.
Kubaluleke kakhulu ukuthola ukuthi yini ebangela ukungahambi kahle. Njengomthetho, uma umswakama wemvelo uphazamiseka, ukuzwa komzimba wangaphandle ebusweni kuqala kubonakala, ukukhala, okulandelwa ukumile okuhlala njalo. "I-Eye eye syndrome" - leli yigama lale nkinga emithi.
Phakathi kwezimbangela eziyinhloko zokukhipha i-cornea yehlo, ama-ophthalmologists abiza i-Avitaminosis, ukusabela kokuthatha imithi ethile. Kuphawulwe futhi ukuthi abantu abanomdlavuza abaningi banamathele kule disorder.
Iningi labantu abaqala ukuphilile "bathola" le nkinga ngenxa yezimo zangaphandle ezingalungile (imvelo engalungile, imisebe yombane). Kodwa nokho, ngokuvamile le nkinga iphendulelwa kubasebenzi behhovisi le-oculists (labo abasebenza nabaqaphi namakhompyutha). Ngakho-ke, okokuqala odokotela bacebisa labo abachitha amahora "beboshiwe" esikrinini, zama ukukhanya kaningi, bazijwayeze ekuzivocavoca okunjalo. Kuyadingeka ukuthatha ukubusa kokuchofoza okungenani kanye isigamu imizuzu, bese - njalo imizuzwana engu-5-10. Lokhu akuphazamisi ukuhlushwa, ngokuphambene nalokho - kuphazamisa ukugxuma nokomile emehlweni.
Bambalwa abantu abakucabanga ngalokho "obomile" amehlo okungabheki kuphela, kodwa futhi nesimo sezulu. Le divayisi ayiyona engavamile nhlobo, futhi ihamba nathi emsebenzini, ezitolo, emotweni nasekhaya. Ngisho nokushintshwa kwimodi yokungathathi hlangothi, hhayi ukukhuluma ngokushisa, iningi lakwa-air conditioners linciphisa umoya womswakama. Okufanayo kusebenza nanoma iyiphi imishini yokushisa.
Ukwelapha nokuvimbela "isifo esomile" syndrome, njengoba umthetho, kwenziwa ngosizo amalungiselelo 'izinhlobonhlobo izinyembezi "uchungechunge. Ngomusa lawa ahla amaconsi, ngokuvamile emaphakheji ahlanganiswe, afakwa kalula esikhwameni sezimonyo. Ngokuvamile, odokotela bancoma ukufaka amehlo akho izikhathi ezintathu kuya kwezi-8 ngosuku.
Kukhona futhi izinyembezi ezinjengama-gel ezihambisana nokuqina okunamandla nokwenza isikhathi eside. Kodwa izidakamizwa ezinjalo nje isikhathi esifushane "ukucima" i-syndrome, imbangela yalesi sifo ayanyamalala, ngakho-ke kuyadingeka ukuba uhlole i-ophthalmological. Ukuvimbela izifo, kutuswa ukufaka ama-humidifiers emakamelweni. Labo abachitha isikhathi esiningi kukhompuyutha bayelulekwa ukuba baqinisekise ukuthi ibanga eliya kumqapha lalingekho ngaphansi kuka-50 cm, futhi phakathi kwesikrini kwakuyi-10-20 cm ephansi kunezinga leso.
Ingabe usebenza kukhompyutha? Yenza ihora yonke imizuzu embalwa elula yokuqeqesha amehlo akho.
1. Hlala emuva esihlalweni, vala amehlo akho, vula ama-eyeball akho kusuka kwesobunxele kuya kwesokudla futhi ngokuphambene, izikhathi ezingu-10.
2. Cindezela amathiphu weminwe ye-whisky bese uphawule ngokushesha izikhathi ezingu-15.
3. Thatha umoya ojulile, ucindezele amehlo akho njengokuqina ngangokunokwenzeka. Bamba umoya wakho imizuzwana embalwa, vula amehlo akho ekuphumuleni.
4. Vala amehlo akho bese uphumuza ngobunono amajwabu amehlo akho ngesandla sakho.
5. Ukubeka ikhanda lakho ngqo, uphakamise amehlo akho phezulu ngangokunokwenzeka, bese uphansi ngangokunokwenzeka. Yenza izikhathi ezingu-10.
Uma lezi zivivinyo zenziwa nsuku zonke, umbono uzothuthuka. Ngakho-ke, iseluleko sethu kuwe: uma ufuna ukubona umbono ophilile kuze kube sesikhulile, landela yonke imiyalelo engenhla kanye nekhwalithi yombono wakho, kuzokwenza ngcono kakhulu. Futhi namanje qiniseka ukuthi uxhumana nomuntu ophthalmologist.
UJulia Sobolevskaya , ngokukhethekile isayithi