Ukuxhunyaniswa kwezimbangela zangaphakathi ezibangelwa ukukhonjwa kwezipikili: ukuntuleka kwezinto eziningi ezidingekayo ekusebenzeni okujwayelekile komzimba womuntu, kufaka ukudla okunomsoco, ukucindezeleka, i-beriberi, ukukhathazeka komzimba nokunciphisa umzimba.
Ukuze unciphise izinto ezingaphandle eziphazamisa impilo yezipikili, ungasebenzisa amaglavu wegraber, izikhwama zokuzivikela noma ama-gel ngesandla, yenza ukugcoba kuphela ochwepheshe noma ozobuciko obuhle, noma ulandele yonke imithetho yokuzibamba kwayo.
Ukuze ususe i-varnish, sebenzisa umkhiqizo ongenawo i-acetone. Izipikili kufanele ziphumule izinsuku ezimbalwa kusukela ku-varnish njalo ezinsukwini ezinhlanu. Kudingeka ukusebenzisa ifayela le-nails nge-coating ekhethekile, ngoba amafayela we-nail ensimbi ayakha ukuphahlaza okubangela ukusabalalisa kwe-nail. Zonke ukunyakaza kwefayela le-nail kufanele kube ngenye indlela - kusukela emaphethelweni e-nail kuya enkabeni. Futhi, imbangela yokuqhekeka nokwahlukana yi-sawing yezipikili ezinhlangothini, ngakho-ke, kuyadingeka njalo ukunikeza ifomu le-oval noma le-semiquad.
Izinqwaba zezinkwa: ukwelashwa
Kuze kube manje, ukuxilongwa kwezidakamizwa zokwelashwa okuphumelelayo kwenzelwe izinzipho zenkinga. I-Cosmetology e-arsenal yayo inezindlela zayo zokubhekana nale nkinga.
Ukwesekwa - inqubo yokwelapha izibopho ze-nail
Esigumbini se-cosmetology, ungafeza inqubo "yokugcizelela isipikili", esizoqinisa ipuleti ye-nail uma icacisiwe. Ukufakwa kwezipikili kuyisilonda esiluhlaza kwezidakamizwa ezihlukahlukene eziqukethe izinto zokulandelela kanye namavithamini, amaprotheni nama-special "crystal minerals", evikela izipikili ekuklanyeni kanye nokomisa. Lezi zinto zingena esikhwameni bese zihlala kuwo kuze kube amasonto amabili, emva kwalokho izipikili azidingi ukugqoka i-lacquer. I-varnish ehlobisayo ayinqatshiwe.
Ukwelashwa kokusabalalisa nokuqina kwezinsizakalo zezinzipho
Amabhati ngamanzi usawoti. Ikhambi elilula lokuqinisa izipikili zasekhaya ligeza ngokusetshenziswa kolwandle usawoti. Ingxenye eyodwa-i-litre yamanzi afudumele kuthathwa isipuni esisodwa sikasawoti, emva kwalokho imizuzu engu-15-20 izipikili ziwela emanzini okuphekwe. Ngemuva kwenqubo, sisula izipikili bese sisebenzisa ukhilimu onomsoco kubo.
Inkambo yenqubo - izinsuku ezingu-10, phinda ngenyanga.
Mask for izipikili kusuka iodine kanye namafutha omnqumo. Emanzini okugezela, ukushisa isipuni semaski yomnqumo bese ufaka amaconsi ambalwa e-iodine kuwo, emva kwalokho sihlanganisa konke. Umswakama obangelwayo ugxilwe ngezipikili nesikhumba esizungezile, gqoka amagilavu wekotini. Inqubo yenziwa kanye ngesonto, kusihlwa. I-mask ihlanzwa kuphela ekuseni.
Ngalesi sigqoko, izipikili ezinomile ziqedwa. Njengoba i-mask isetshenziswa ku-cuticle, indawo yokukhula ye-nail iphindwe ngcono, ukuphefumula kwayo kuthuthukisiwe, isilonda siyasixazulula futhi sinamandla.
Amafutha omnqumo ngezipikili. Amafutha omnqumo aqukethe izinto eziwusizo zezinzipho. Izikhathi eziningana kakhulu ngesonto ngezipikili ukusebenzisa amafutha omnqumo ngamanzi kalamula, ushiya imaski enjalo ubusuku emigodini yekotini.
Mask for izipikili ezinokusetshenziswa pepper obomvu. I-pepper ebomvu e-Ground iqinisa izipikili futhi iqinisa ukukhula kwayo. Ama-0.5, amathisipuni ama-5 we-pepper kufanele ahlanganiswe nesamba esincane saluphi ukhilimu wesandla esinomsoco, bese ushisa ubuningi obumphumela bese uphonsa ngokucophelela ezipikili ezinomsila obukhulu emaminithini angu-15-20. Le nqubo ayikwazi ukwenziwa okungaphezu kwesisodwa ngenyanga.
Ukuze uqinise izipikili, ungakhohlwa ngamavithamini E no-A emaconsi.
Imikhiqizo nokulandelela izici zezipikili
Izici zangaphakathi zingalungiswa ngokuxazulula iphutha lenhlangano yokudla. Ezinye iziphambeko zingalungiswa kalula ngokuthatha amavithamini nokulandelela izakhi emaqenjini.
Ukuntuleka kwezinto ezifana ne-calcium, i-silicon, insimbi, ngokuvamile kubangele isisindo sezipikili.
I-calcium. I-calcium kufanele ithathwe nge-phosphorus ne-vitamin D, ngoba ayitholakali ngomzimba ngendlela ehlanzekile.
Emikhiqizweni yethu evamile, njengezithelo, imifino, okusanhlamvu nesinkwa, i-vitamin D ayivamile. Umthombo wayo oyinhloko i-egg yolk eluhlaza, ushizi, i-cottage shizi, imikhiqizo yobisi omuncu, izilwane zasolwandle, inhlanzi yesibindi, ibhotela. Isilinganiso esikhulu sevithamini D sinesibindi se-halibut ne-cod, i-herring, i-tuna, i-mackerel ne-mackerel.
Ucebile ngemikhiqizo ye-calcium: i-currants, ama-apricot, amagilebhisi, ama-blackberries, i-gooseberries, ama-strawberries, izaqathe, ama-beet, amakhukhamba, ama-cherry, amapreaches, ama-oranges, i-apinapples, i-parsley, i-anyanisi, ama-strawberries, i-dill, u-anyanisi, ubhontshisi obuhlaza, ama-turnips amancane, isipinashi, ibhanki , dandelion, uju, imikhiqizo yobisi omuncu, ama-alimondi.
Ucebile ngemikhiqizo ye-phosphorus: amapheya, i-rye, amantongomane azo zonke izinhlobo, ibhali, inyosi, i-lens, ihlume ukolweni, amakhowe, inyama.
I-silicon. Ukusebenzisa ubhanana, i-parsley, i-ulethisi, ubhontshisi bezinhlamvu kanye nama-currants, ungakwazi ukuqeda ukungabi khona kwe-silicon emzimbeni.
Imikhiqizo ecebile nge-cellulose iqukethe i-silicon eningi: ku-oat flakes, bran, ufulawa okhululekile, isilimo esidliwayo esinamagatsha anamanzi, isinkwa esimnyama, ubisi obomvu, ubisi omuncu, imbewu ye-sunflower, isithombo, i-turnips, utamatisi, amakhambi - inja ekhemisi, i-horsetail field, i-lungwort.
I-Iron. Gcwalisa umzimba ngomuthi wensimbi we-iron kusuka ekungeneni kwe-burdock, i-dandelion, i-sorrel. Okunye okuwusizo kukhona imifino eluhlaza, i-watercress, phezulu kwe-turnip, ubhontshisi, amaswidi, izinso, isibindi, i-shellfish, i-yolk, i-egg yolk, izithelo ezomisiwe kanye nezitshalo.
Usebenzisa uhlu lwale mikhiqizo, ecebile ezakhiweni ezibalulekile, ungakha kalula ukudla kwakho ngosuku ngalunye. Lokhu kuzokusiza uqinise izipikili zakho, futhi ucebise umzimba wakho ngensimbi, i-silicon, i-calcium.
Ukuze uthuthukise ukumunwa kwalezi zinto, ungathatha imvubelo ye-brewer kumaphilisi. Zine-selenium, edlala indima ebalulekile ekuqiniseni ukuzivikela, kanye nokukhula kwe-nail. I-garlic iqukethe neselenium.
Ukuthatha i-nicotinic acids kanye ne-eskuzana (i-extract from i-horse chestnut fruit) izobuyisela igazi eliphelele emzimbeni.