I-carrot: izakhiwo eziwusizo entwasahlobo

Esihlokweni sethu esithi "izaqathe - izakhiwo eziwusizo entwasahlobo" sizokhuluma ngama-izaqathe, izimfihlo zobusha, isikhathi eside nobuhle. Kuyadingeka kakhulu umzimba wethu entwasahlobo nasehlobo. Ama-karoti ayigugu ekuqukethwe okuphezulu kwe-carotene, emzimbeni womuntu uphenduka i-vitamin A. Phakathi kwezinye izithelo nemifino, ayikho into equkethe i-carotene eningi njengoba iqukethe izaqathe. I-pepper kuphela enhle, mhlawumbe, eqhathanisa ne-izaqathe. Ama-karoti ayimthombo omuhle kakhulu wamavithamini C, B, D, E. Iqukethe izinto eziningi zokulandelela namaminerali, njenge-calcium, i-potassium, i-iron, i-phosphorus, i-iodine, i-magnesium, i-manganese. Izaqathe ziqukethe umzimba osebenzayo, amafutha abalulekile - ama-enzyme, ama-sterol nezinye izinhlanganisela, okudingekayo emzimbeni wethu. _ Kufanele kukhunjulwe ukuthi i-carotene, equkethe izaqathe, ingcono kakhulu uma ingezwa kuma-saladi futhi igcwele amafutha yemifino. I-izaqathi ifomu elibilisiwe liqukethe izinto ezisebenzisekayo, kunokuba ifomu eluhlaza. Njengoba ochwepheshe bethi ngemuva kokupheka izaqathe, kwandisa izinga lama-antioxidants ngama-34% futhi uma kugcinwa izaqathe eziphekwe, kubonakala sengathi kubonakala izinto eziwusizo kakhulu kunama-carrot. Lokhu kungenxa yokuthi uma ugcina izaqathe eziphekwe, khona-ke kudala izakhi ezintsha ezakhiwe nge-antioxidant properties.

Emkhakheni wezokwelapha, izaqathe zisetshenziselwa uhlobo lwejusi noma ngomusa. I-Carrot inomthelela wokuphefumula emzimbeni:

1. izaqathe ezilongwe nejoloti ijusi linomphumela wokubuyisela emzimbeni. Bakhulisa umsebenzi wezitho zangaphakathi, ukuvuselela imetabolism, ukususa izinto eziyingozi kanye ne-toxin emzimbeni, ukuhlanza igazi. Ukusebenzisa izaqathe kuyasiza ekudleni kwegazi kanye ne-beriberi.

2. Ukusebenzisa izaqathe kwandisa okuqukethwe kwama-antioxidants egazini, okuvumela, ikakhulukazi asebekhulile, ukuqinisa isimiso somzimba womzimba, ukunciphisa ingozi yomdlavuza, ukukhuthaza ukukhula kwamangqamuzana anempilo.

3. Izaqathe ziyasiza ezifweni ze-atherosclerosis, isimiso senhliziyo nesishubile segazi.

4. Ijusi le-carrot lisiza ukuhlanza isibindi, lisuse isihlabathi kanye namatshe amancane ezintsheni zamasso, liwusizo ekuphuleni kwesibindi nezinso.

5. I- karoti ithuthukisa ukugaya, isusa ama-hemorrhoids nokuqothulwa.

6. Ama- karoti asetshenziselwa izinqubo zokuvuvukala emgodini womlomo, nge-stomatitis, i-catarrh ye-upper tractatory tract, ne-disturbance ezibukwayo. Inhlanganisela yejoloti ujusi nobusi isetshenziselwa umkhuhlane.

7. Emithini yomuthi, ijoloti nejoloti egayiwe isetshenziselwa amanxeba, izindawo ezikhukhulayo zesikhumba, izilonda, ukushisa. Ukusebenzisa ngokweqile izaqathe kuzoholela ekutheni isikhumba singathola ithambo eliphuzi noma le-orange.

I-Vitamin A ibizwa ngokuthi "vithamini yobuhle" futhi ngaleyo ndlela yenza izaqathe, indlela ebalulekile yezimonyo zemvelo. Uma uphuza njalo i-carrot ijusi ephekwe, uzobe ukhula, ukubonakala okunempilo. Ngaphezu kwalokho, izaqathe zisalokhu zisetshenziselwa ukusetshenziswa ngezimonyo njengezimaski.

Sebenzisa izaqathe zingabhebheza futhi zivuselele isikhumba. Noma yisiphi isikhumba sobuso, thatha isipuni samaqathe aqoshiwe, hlanganisa ne isipuni se-oatmeal ne-yolk. Hlanganisa le ngxube ngobisi obisi oluncane. Faka le mask ebusweni bakho. Futhi ngemva kwemizuzu eyishumi nanhlanu, sizogeza ngamanzi afudumele, bese kuthi ngamanzi apholile.

Ukuze unike isikhumba umsila wokushisa kwelanga, hlanganisa izipuni ezimbili zesanqante sesanqante nesipuni esisodwa se-glycerin futhi le nhlanganisela isula ubuso kusihlwa nakusasa.

Isikhumba esikhulayo
Faka amajikijolo amabili amaqathi aqoshiwe, engeza uju. Sizobeka imaski ebusweni, entanyeni. Yibambe imizuzu engu-10. Geza ngamanzi afudumele bese usula ubuso nge-swab ikotini efakwe emanzini apholile.
Ukuqinisa iMask Face
Sipheka izaqathe bese siwashisa. Engeza isipuni soju kanye nomxube ophumela kuyo uzosetshenziswa ebusweni imizuzu eyishumi nanhlanu, bese uwageza ngamanzi ekamelweni lokushisa.

Thatha isanqante encane bese uyiphonsa nge-grater. Beka utamatisi ovuthiwe. Cindezela ijusi isanqante-utamatisi, ugxume ngofulawa wekolweni ukwenza i-gruel. Sizobeka u-slurry obukhulu ebusweni bese siwageza ngamanzi apholile ngemva kwemizuzu engu-20. Le nhlanganisela esikhunjeni sezinyosi ebusweni igcizelela kahle ama-pores.

Amaphikishi asetshenziswa ama-masks esikhumba sentamo nobuso
Ama-masks afanele noma yiluphi uhlobo lesikhumba, lusetshenziselwa imizuzu engu-20 futhi lageza ngamanzi afudumele. I-Natur ezintathu izaqathe ezibomvu ezibomvu, zengeze isipuni samazambane aqoshiwe noma ufulawa wamazambane kanye ne-yolk yesiqingatha. Namathisa izaqathe bese uxuba isipuni esisodwa sobisi. Izaqathe ezimbili ezikhanyisiwe, engeza isikhupha kanye namaconsi ambalwa wamafutha yemifino. Thatha izingxenye ezintathu zejusijusi, nenye ingxenye yelamula. Uma unesikhumba esivamile noma esomile, ngaphambi kokuba usebenzise isiski esikhumbeni, qalisa ukusigcoba ngebhotela noma ukhilimu.

Ngesikhumba esomile
Amaski asetshenziselwa imizuzu engu-20, bese ehlanzwa ngamanzi afudumele. Ubilise futhi uhlanganise izaqathe ezimbili noma ezintathu ezinkulu, ezixutshwe nobusi. Thatha isipuni se-karoti egayiwe noma isanqante, uhlanganise ne-isipuni sekhilimu noma isipuni se-cottage shizi esisha. Thatha isipuni se-puree kusuka ezinqathekisiwe abilisiwe, engeza isipuni se-oatmeal, i-yolk eluhlaza kanye ne-isipuni samafutha omifino. Kumele uthole ingxube enzima. Sizoyibeka entanyeni nasebusweni, sizosusa ebusweni ohlangothini lwesipuni, ngakho-ke, hhayi ukucindezela esikhumbeni. Geza itiye elifudumele.

Masks for isikhumba samafutha
Masks sifaka imizuzu engama-20 futhi sihlanza ngamanzi afudumele. Sigubha isanqante siyifake kwi-gauze, noma sidonsa i-gauze ngejusijusi bese uyibeka ebusweni bakho. Uma wenza le maski ngenyanga 2 noma kathathu ngesonto, isikhumba sizothola ukukhanya okukhanyayo. Izaqathi ezijongwe zizokusiza uma isikhumba "sishisiwe" elangeni. Sizothatha iphrotheni emotweni bese sengeza izaqathe ezigayiwe kanye nofulawa kuze kutholakale i-mush.

Mask for isikhumba evamile
Sidonsa isanqante esincane ku-grater encane. Esikhathini isipuni salesi sisindo, engeza amaconsi ambalwa elamula kanye nomnqumo womnqumo, i-egg yolk. Faka isicelo ebusweni imizuzu engu-10 noma engu-15. Sisusa imaski nge-swab yekotini, eboshwe ngaphambili emanzini afudumele.

With ukukhula kancane kwezinwele kuyosiza ingxube lemon kanye isanqante juice. Lapho ugobhozelwa esikhwameni salo mxube, izinwele zizokhanya kahle futhi zikhule kangcono.

Uma ufuna ukuba namandla, enhle, enempilo, udinga udle izaqathe ezingaphezulu. Engeza izaqathe ezigayiwe ukuze zihlolwe ukudoba nezinhlanzi zenyama, engeza ku-cottage shizi, yenza ama-saladi kuwo. Nazi izindlela zokupheka ezimbalwa.

Isaladi "Impilo"
Izithako: izingcezu ezimbili zamaqathi aluhlaza, 2 ukhukhamba amasha, ama-apula amabili, 2 utamatisi, amagremu ayi-100 isaladi eluhlaza, amagremu angu-100 khilimu omuncu, i-¼ lemon, usawoti, i-parsley, ushukela.

Thatha ama-apula, izaqathe namakhukhamba bese uwasika ube yimichilo emincane, amaqabunga e-ulethisi abe yizingcezu ezingu-3 noma ezine zeqabunga ngalinye. Bonke baxubene futhi bakhonza ukhilimu omuncu. Faka ushukela, usawoti, ijusi kalamula. Phezulu kweladidi ukuhlobisa utamatisi, esizokwenza sibe yimincetu, imifino.

Ngokuba sandwich - isanqante isisindo
Thatha amagremu angu-100 weqathe, isipuni sebhotela, izipuni ezimbili ze-walnuts ezichotshoziwe, ama-gramu angu-50 we-horseradish, nama-50 amagremu wesilimo esidliwayo esinamagatsha anamanzi.

Amaqathi abhaka kuhhavini nge ukhilimu omuncu
Izithako: 1 kg of izaqathe, isipuni ushukela, ingilazi yamakhemikhali omuncu, amagremu angu-100 ecibilikile noma ibhotela, usawoti ongenezela ukunambitha.
Sizohlanza futhi sigeze izaqathe, siqheke futhi siphume emafutheni, sivuse njalo ukuze izaqathe zingashisi. Ngo ukhilimu omuncu, ushukela, usawoti, ushukela, ugcwalise nge izaqathe bese ubeka kuhhavini uhhafu wehora. Sisebenza njengesitsha esisehlangothini sokudla noma njengesidlo esizimele.

Izaqathe eziqoshwe ngegalikhi
Izithako: 1 kilogram of izaqathe, 150 noma 200 amagremu kagalikhi, 1 indebe yamafutha e-sunflower.
I-marinade: izibuko zamanzi ezingu-4, ama-gramu angama-60 kasawoti.

Sizogeza izaqathe, siyike sibe yi-cubes, sixubane ne-garlic eqoshiwe. Khona-ke sifaka amafutha e-sunflower ahlanjulisiwe, hlanganisa konke ngokugcwele futhi ugcwalise nge-marinade. Ama-karoti ahlanganiswe emigodini engama-litre, ama-sunsets futhi inzalo emanzini imizuzu engu-20.

Isistimu, eyenziwe ngumphulukisi waseBulgaria uPyotr Dimkov, ithandwa kakhulu ekulahlekeni kwesisindo. Geza izaqathe, engeza uju, ujusi kalamula kanye nanoma yisiphi isithelo. Kudingeka udle lesi sidlo izinsuku ezintathu ukudla kwasekuseni, kwasemini nasekuseni. Ngosuku lwesine ungakwazi kakade ufaka phakathi kwama-apula wakho wokudla, isinkwa kanye nama-chips. Futhi ngosuku lwesihlanu siyaqhubeka sidle njalo.

Manje siyazi mayelana nezinqotshwa eziwusizo izindawo entwasahlobo. Kodwa izaqathe ziyasiza ekudleni nganoma yisiphi isikhathi sonyaka hhayi nje entwasahlobo. Kuyasiza futhi kuyadingeka emzimbeni wethu.