"Umdanso wase-Oriental umdanso ongcono, ukudansa" - manje kuyoba yisifiso sethu ekuphishekeleni amafomu afanele. Cabanga ngawe, ukuthi kuhle kangakanani ukuqaphela ukuthi uthola amafomu amahle, wenza isikhathi sokuthanda kwakho okuthandayo.
Lapho uqala izifundo zokudansa, khumbula ukuthi ukudansa kwesisu kunzima kakhulu ngokomzimba, kodwa, kunjalo, kunomuzwa ophansi kakhulu kunoklasini, ngokwesibonelo, ekamelweni lokufaneleka. Konke kuhlotshaniswa nokuthi umthwalo emzimbeni ngesikhathi sokudansa uhlotshaniswa nesigqi somdanso othakazelisayo futhi esheshayo, okuletha kokubili ukwaneliseka ngokomzimba nangokomzwelo. Ukudansa uBelly kungashintsha kakhulu isibalo sesifazane futhi kube nethonya elihle empilweni.
Ukudansa kwezempilo kanye nesisu
Njengoba kuphawuliwe ngenhla, ukudansa kwe-belly yasempumalanga kungakwazi kokubili ukuguqula isimo sabantu besifazane ngendlela enhle, futhi ngcono kakhulu isimo sezempilo. Ngakho-ke, ngesikhathi sokunyakaza komdanso, kuqinisekiswa ukuthi:
- Ukushisa okubangelwa ukuphucula izinqubo ze-metabolic emzimbeni.
- Thuthukisa ukuqina komzimba.
- Ukwandisa ithoni evamile yomzimba.
- Ukwanda kwe-muscle ithoni.
- Ukuvimbela i-osteochondrosis, i-osteoporosis, i-arthritis nokuthuthukiswa okuphawulekayo esimweni sesistimu yethambo lomzimba.
- Ukunciphisa ukucindezeleka okuphelele nokucindezeleka.
- Ukuthuthukiswa kwezixhobo zomzimba zomzimba, ukuthuthukisa ukusebenzisana kanye nokulinganisela.
- Ukunciphisa izinkinga ezihlobene ne-premenstrual syndrome.
- Ukuvimbela i-cellulite, kanye nokuqeda izimpawu zayo eziyinhloko.
- Ukuthuthuka okuthuthukisiwe nomgogodla.
- Ukuqiniswa kwesimiso senhliziyo.
Njengoba ubona, ukudansa kwase-oriental isisu somhlaba wonke, ongewona wemithi ukufeza ukuvumelana komphefumulo nomzimba. Ukukhulisa amandla futhi ngokuphawulekayo ukuthuthukisa impilo yakho ingumdanso ovamile, uma uyayithanda futhi uyayithokozisa.
Umdanso we-age and belly
Labo abafisa ukudansa nabadansa abasencane bavame ukubuza umbuzo: "Ngakanani ubudala" umdanso wesisu "owadalwa? Ngimdala kakhulu ukuba ngidlale? "Eqinisweni, ukudansa komdanso waseMpumalanga kuvumela ukuba kwenziwe abesifazane besiphi isikhathi, kokubili kumantombazane amancane aneminyaka engu-7-8 ubudala, nakwabesifazane bakwaBalzac ngisho neminyaka yobudala be-Balzacian. Ngakho-ke, wonke owesifazane angazizwa ithonya elihle lomdanso waseMpumalanga emzimbeni wakhe.
Ukungafani kokudansa kwesisu
Ngeshwa, ngezifo ezithile akukhuthazwa ukuba uzibandakanye emidlalweni yasempumalanga. Cishe ngabo futhi ngifuna ukukhuluma.
Okokuqala, ubuhlungu obuqhubekayo emuva emuva komdanso bubonisa izinkinga zempilo, ngakho-ke kubalulekile ukuthola udokotela onolwazi ngaphambi kokuba abuyele ekuqeqesheni.
Ngaphezu kwalokho, kufanelekile ukucabanga ngaphambi kokuya emakilasini okudansa, uma unezinyawo ezinzima nezinkinga ezinkulu ngomgogodla.
Umdanso waseMpumalanga awunasidingo ngezinkinga zempilo ezilandelayo:
- ukuphuma kweqile ukuphuma esikhathini nokuhlungu;
- i-aneurysms, i-intra-hypertension engenangqondo;
- ezinyathelweni zokuqeda izilonda zesisu, kanye nezinkinga ezinzima nesibindi;
- nge-veicic veins, ukukhubazeka kwenhliziyo, ukuphumula okungafani nokucindezeleka;
- nge-bronchitis eyingozi futhi ephazamisayo, ngesifo sofuba se-pulmonary;
- ezinezifo zama-ovari, kanye nezicubu nezinqubo zokuvuvukala esiteji sokuqeda amandla, ama-cysts, ama-myomas nama-tubypial tubes;
- ngesikhathi sokukhulelwa.
Uma uthumela ingane yakho emakilasini asempumalanga, kufanele ukhumbule ukuthi ukuthuthumela kuvinjelwe izingane. Iminyaka emihlanu kuphela ongenza amagagasi amancane nama-plastiki, kepha eminyakeni eyisishiyagalolunye kuya kwengu-11 ingaba nokuthula okuncane, ukuzamazama kancane, ngenkathi uthuthuka isithuthuthu futhi ungaphakamisi izithende phansi, ungenza okuyisishiyagalombili.
Uma ungenayo imibhikisho yokusebenzisa umdanso wase-oriental, khona-ke ngesibindi uyehla ebhizinisini. Ekudansa kwebhande lasempumalanga siyakhula, sidansa futhi sifinyelele eqinisweni ukuwaneliseka okukhulu kokuziphatha nokujabula ngokomzwelo. Owesifazane ukhululiwe ngokobulili futhi uguqulwa ngokomzimba, okusho ukuthi uqinisa ubungqabavu bakhe. Ngicabanga ukuthi konke lokhu kuyakudingeka ukuba ufunde umhlaba omangalisayo futhi othakazelisayo wokudansa kwase-oriental belly.