Indlela yokufunda ukungesabi ukudla, ukukholelwa ekusebenzeni kwabo nokufeza impumelelo efanayo? Ngeseluleko sethu kulula! Ngakho, ukudla: umgomo uyenzeka!
Ngibona umgomo - Angiboni izithiyo
Okokuqala sidinga ukunquma ngomgomo wethu wokugcina. Kungani sidinga ngempela ukudla? Umgomo wokuqala yiqiniso ukuthi ukunciphisa isisindo, ukunciphisa isisindo. Owesibili ukuhlanza umzimba noma ukuphulukisa impilo. Odokotela bathi ngezinye izikhathi kuyasiza ukuhamba ekudleni ukuze unike umzimba ukuphumula. Ngisho nangemva kokwenza izinsuku ezimbalwa zokuzila ukudla, sizizwa silula futhi sinempilo. Kodwa ngokuvamile inqubo yokudla ibukeka kanje: lalela, ufunde izibuyekezo, ukhethe ukudla okusha, unamathele kulo, ukholelwa ukuthi ngesonto isibalo sizofana nesifanele. Kodwa uma sizithiba okuthile esikhathini eside, ngokuhamba kwesikhathi "sifuna!" uzovela ngaphandle, futhi umzimba uzodinga ngokuphuthumayo ikhekhe noma ushokoledi. Ngakho-ke, akuveli isithombe esihle kunazo zonke: sihlezi ekudleni, siphumelele umphumela, kodwa ekudleni okuvinjelwe kukhishwa ngamandla amakhulu. Futhi-ke simela esikalini bese siqaphela ukuthi isisindo siphenduke. Ezimweni ezikhungathekile, sihlala phansi kwesinye isidlo, sicabanga ukuthi okwangaphambili akuphumelelanga kakhulu. Lona umbuthano ononya, kodwa ngesikhathi ngasinye esisha isifiso sokuhlala phansi ekudleni sincane kakhulu.
Indlela yokuphuma
Ngakho-ke, uma sinqume ukudla ngokuvumelana nesimiso esithile, khona-ke sidinga ukunamathela njalo. Umzimba uzojwayele ukudla okusha, nje ukunike isikhathi. Gwema ukudla ngokulinganiselwe okuqinile, njengoba ukuguquka okubukhali ekudleni okunzima kuyisimo sokucindezeleka okukhulu emzimbeni, okungazibonakalisa ekukhathaleni, ukunganaki, ukukhathazeka okubi ngisho nasezinkingeni zezempilo. Ngenxa yokuvinjelwa okuqinile ekudleni, sisuke sidonsa ekudleni okujwayelekile. Ukwengeza, ngomsebenzi ophelele womzimba, udinga ukudla okunhlobonhlobo ngangokunokwenzeka. Ngakho-ke, udinga ukuthuthukisa umkhuba wokudla okunempilo yakho yonke futhi uyilandele, futhi ungazitholi ngokudla okuhlukile futhi udinga ukwenza lokhu kancane kancane. Usuku nosuku, yenza izinguquko ezithile ekudleni kwakho, uvumele umzimba ukuba ujwayele izinguquko.
Ukuphila ngendlela entsha
Ayikho into enzima ukuyidla kahle. Kodwa izinzuzo kanye nomphumela kubonakala. Ngakho, imithetho eyisisekelo yilezi:
- Kunconywa ukuba uthathe izikhathi ezingu-4-6 ngosuku ezinxenyeni ezincane. Lokhu kungcono kunokudla kanye kuphela, kodwa ngaphambi kwenqwaba - ngakho umzimba uzoba nzima ukugaya yonke imali edliwe. Futhi uma sithatha ukudla ngokweqile, kodwa kaningi, ngeke sizizwe silambile futhi impilo yonke izoba ngcono kakhulu.
- Ukudla kokugcina kufanele kube okungenani amahora amathathu ngaphambi kokulala. Uma ungafuni ukuya embhedeni ulambile - uphuze itiye uju noma ingilazi yogurt.
- Izakhamuzi zincoma ukuncoma ukudla okunamafutha amancane, ikakhulukazi ugweme ukuxuba amafutha nezitshalo.
- Zama ukuqapha okuqukethwe kwekhalori yemikhiqizo. Izinga lansuku zonke liyi-kilogram yama-1500-1900, kodwa konke kuxhomeke kakhulu endleleni yakho yokuphila, ukuthi usebenza kanjani.
Esikhathini sokusebenza ngokwakho kubaluleke kakhulu ukuzicabangela ube mncane. Ungakwazi ngisho nokwenza uhlu lwamabhonasi azoholela ekulahlekeni kwesisindo sakho - lezi zizoba izishukumisi zakho ezengeziwe. Kusukela ekubukeni kwengqondo, kubalulekile ukuvumela umzimba wakho kanye nesimo sakho sengqondo ukuba uqonde ukuthi ngeke uzihlukumeze, ukhawule okuthile, qinisa. Uma ufuna imizwelo emihle, kunokuya esitolo ikhekhe, hamba nabangani ukuhamba, ukuya emidlalo yaseshashalazini, i-museum, igalari, uye ekhonsathini, ubukele i-movie. Shintsha isikhathi sakho sokuzilibazisa, bese ungenaso isikhathi sokukhula, futhi empilweni kuyoba nezikhathi eziningi ezijabulisayo.
Endleleni eya ekunqobeni
Esinye sezikhathazo eziyinhloko ongase uhlangabezane nazo lapho udla ukudla ukwesaba ukungahlangabezane nezilindelo zakho: owakho noma labo abaseduze nawe. Isibonelo, singaqiniseka ngokugcwele ukuthi isizathu sokwehluleka kwethu emsebenzini, ukungabikho ukunakekelwa kobulili obuhlukile, ngokujwayelekile konke okubi kwezwe, kungukuqhathanisa kwethu, kodwa ukuziphatha kwethu, ubuciko, indlela yokuphila kanye nezici zobuntu akusebenzi lutho ngalokhu . Sicabanga ukuthi uma nje siba slimmer, zonke lezi zinkinga ziyophela kanye namentimitha engeziwe. Kodwa lokhu akunjalo.
Iziphetho : Amadoda akhangwa ukuzethemba kwethu nokuzithoba, ubuhle bangaphakathi nokuzola, hhayi isibalo esilinganisweni nesayizi yokugqoka. Abantu abakuzungezile bazizwa, kungakhathaliseki ukuthi sithanda thina noma cha. Umuntu, enelisekile yena kanye nomzimba wakhe, usesimweni sokuvumelana kwangaphakathi. Ukuhlukumezeka nokunganeliseki yizivumelwano ezimbi. Ukuzihlonipha kuzokuholela emphumela oyifunayo. Thanda umzimba wakho, wamukele - futhi uzokuphendula okufanayo.
Izenzo : Thatha isikhathi esiningi, ubuke impilo yakho nenhlalakahle yakho, ungakhohlwa izimfanelo zakho ezinhle kakhulu, thola ukunqoba kwakho okuncane. Zama ezithombeni ezintsha, shintsha isithombe sakho nsuku zonke, zihluke ngaso sonke isikhathi. Ziziphephe ngokuthenga noma ukushayela izinwele, into eyinhloko ukuqinisekisa ukuthi uhlezi kahle.
Konke ngokusho kohlelo
Izilingo zezilwane zinzima ukumelana nazo, ikakhulukazi uma uzivimbela njalo ukudla. Kodwa ubuthakathaka obuthakathaka bungaphumelela imizamo yangaphambili yokuzikhandla. Ngakho-ke, ukuphumelela kokudla ngokuqondile kuxhomeke emandleni okuthanda kanye nomlingiswa.
Iziphetho : Indima ebaluleke kakhulu idlala ngokudla okusobala nokujwayelekile. Uyesaba ukuthi ungaphula? Khetha ngesisusa, ziphendule kumbuzo othi "Kungani ngilahlekelwa isisindo?"
Isenzo : Beka umgomo ocacile kanye nesikhathi sokufinyelela kuso. Udinga uhlelo: amasu namasu okulahlekelwa isisindo. Ukuthola imenyu efanelekayo, ukuthuthukisa isethi yokuzivocavoca umzimba futhi uqale idayari yokudla, uhlole njalo isisindo sakho. Ziqeqeshe ukuthi udle nsuku zonke ngesikhathi esifanayo, kanti izinqubo zakho zemithi zizophucula. Futhi uma ufuna ngempela into enhle noma engeyona ewusizo, kungcono ukwanelise i-whim yakho ekuseni.
Izimbangela
Izizathu zokubonakala kwesisindo esiningi kuningi, konke kunomuntu siqu lapha. Lokhu kungaba umzimba wokuphazamiseka, nokuphila okungalungile, ukucindezeleka nanoma yini. Futhi ukuphumelela kokudla noma ukuphazamiseka kuxhomeke esimweni sethu sengqondo nesimo sengqondo. Ngakho-ke, okokuqala udinga ukubuyisela umyalo emicabangweni yakho, bese uphethe ikhanda elihlanzekile ukuhlala ekudleni. Singase singaneliseki ngokubonakala kwethu, ngoba asihlangabezani nezindinganiso zanamuhla. Futhi esikhundleni sokubonga imizimba yethu ngenkonzo yabo yokwethembeka, simhlukumeza kabi.
Isiphetho : Akudingekile ukuba silwele lezo zindinganiso zobuhle ezibekiwe kithi. Kubaluleke kakhulu ukuhlala uqobo futhi ungakhohlwa mayelana nokuhle, ngoba imicabango yethu ibonakala empilweni yangempela.
Izenzo : Gwema izinkinga zakho emashalofini: yiziphi eziyi-global, futhi ezingabalulekile kakhulu. Cabanga ngezinketho zesisombululo sabo, hamba umagazini ngamunye ophazamisayo. Kubuye kubaluleke kakhulu ukuba uzinike isikhathi, uma ungathula ngokucabangela imicabango yakho, okungenani kanye ngenyanga uvele ume bese ubonisa. Ungakhohlwa ukuhlunga yonke imininingwane oyibonayo nokuyizwa. Hlola, uyayidinga? Iyini inzuzo oyoyiletha?
Njengoba uqaphele futhi uhlaziye izizathu zokuphelela kwakho, ungaqhubeka nesinyathelo esilandelayo ekulwa nezisindo ezingaphezu kwalokho. Okokuqala thola isisindo esihle kuwe. Futhi isikhathi ongayifinyelela ngaso, ukuyeka isilinganiso esingu 1-2 kg ngesonto. Ukwehla kwesisindo esisheshayo kuyoba omunye ukucindezeleka emzimbeni. Kulokhu, izinketho ezimbili zingenzeka: owokuqala - umzimba uzozama ukugcina konke okugcinwe kuyo, okusho ukuthi, ngesinye isisindo isisindo sizoyeka ukunciphisa noma ngisho nokukhula; owesibili - ephefumlelwe ukunqoba kwakho, uzobe ukhululekile ukulahlekelwa isisindo futhi ulethe umzimba wakho ukhathele. Khumbula - kukho konke okubalulekile!