Abantu bathola umkhuhlane unyaka wonke. Kodwa inani langempela lelesi sifo liwela ngesikhathi kusukela ngoSepthemba kuya kuMashi. Ungazivikela kanjani wena nomndeni wakho kulokhu kugula? Ingabe kufanele ngisebenzise ukugoma noma ngithembele kumakhambi abantu? Ngakho-ke, umkhuhlane: izimpawu zomkhuhlane, ukuvimbela kwawo kuyisihloko senkulumo yanamuhla.
Igciwane lesifo sifo lisakazwa kalula. Isibonelo, kubalulekile ukuma kancane eceleni komuntu okhwehlela noma othungelayo ekuqondeni kwakho - futhi usuvele ungumuntu othintekayo wegciwane. Khona-ke konke kuncike ezingeni le-immunity yakho. Ungakwazi futhi ungaguli, kodwa udlulisele igciwane lesifo somkhuhlane komunye umuntu. Yebo, kungenzeka ukubamba ngisho nomuntu obukeka enempilo. Isikhathi sokukhushulwa kwesandulela ngculaza siqala kuphela ngosuku ngaphambi kokuqala kwezimpawu zomkhuhlane. Iqhubeka ngezinsuku ezingu-5 ezilandelayo kubantu abadala nezinsuku ezingu-10 ezinganeni.
Izimpawu ezisemqoka zomkhuhlane
Umkhuhlane, ngokungafani nomkhuhlane ovamile, uhlale uhambisana nokushisa okuphakeme kakhulu (kufika ku-40 ° C!). Ngokuvamile, kwenzeka, kukhona ubuhlungu obunzima emisipha, ikhanda, ukoma, ukukhwehlela okukhulu, ukuphelelwa yifiso nokuzizwa komzimba obuthakathaka. Iphunga le-Runny nesifo somzimba kungase kube izimpawu zesifo esijwayelekile - ngakho-ke, ungenza iphutha ekuhloleni. Umehluko wukuthi nge-ORL lezi zimpawu ngokuvamile zanyamalala ngokwesilinganiso ngesonto. Ngomkhuhlane, zihlala zihlala isikhathi eside, zonke izinsuku (ngokungabikho kokwelashwa okufanele) ziqinisa. Ukutheleleka ngegciwane lesandulela ngculaza kuholela ekucindezelweni okujulile, ngisho nangokwesifo (isibonelo, ku-myocarditis noma ukuvuvukala kwemaphaphu). Ukuze ungazitholi engozini enjalo, kungcono ukuzivikela ekuguleni kusengaphambili. Ukugonywa kuyindlela ephumelela kunazo zonke yokuvikeleka emthonjeni - izimpawu zomkhuhlane azikwazi ukucinwa yi-prophylaxis.
Ubani obungozi bokuhlasela kwegciwane?
Wonke umuntu angathola umkhuhlane, kodwa abanye abantu basengozini kakhulu. Ngisho nokutheleleka okungenangqondo kakhulu kungabangela imiphumela emibi. Ziphendule le mibuzo elandelayo ukuthola ukuthi ukhona yini engozini ekhethekile yokutheleleka ngegciwane.
- Ingabe uhlushwa izifo ezingapheli, njenge-asthma, isifo sikashukela, ukuhluleka kwenhliziyo noma ezinye izifo zenhliziyo?
- Ingabe unempilo embi, uvame ukuvakashela udokotela noma ukuya esibhedlela?
- Unayo ingane encane, ingabe ungumuntu osekhulile noma unesifo esingelapheki?
- Uhlela ukukhulelwa?
- Phakathi nesikhathi kusuka ngoSepthemba kuya ku-Mashi, uvakashela izindawo lapho ungahlangana khona nezixuku zabantu noma usebenzise izithuthi zomphakathi?
- Ungaphezu kuka-55?
Uma okungenani omunye wembuzo uphendule "yebo", ungomunye wabantu abasengozini yokuthola umkhuhlane. Kungcono ukuthi usebenzise ukugoma.
Okudingayo ukwazi ngokugoma
Ukugoma kuyindlela engcono kakhulu yokuvimbela izifo. Ukuvikeleka kokugoma ngemuva kokugoma kutholakala kungakapheli amasonto amabili. Ngakho-ke kungcono ukugoma manje - ngo-Okthoba. Kodwa ngisho noma wenza lokhu ngenkathi yokugula, lokhu kuzoba yisisombululo esihle. Ukubona lokhu, khuluma nodokotela wakho - uzokunikeza ukubonisana okufanele. Abaningi bakholelwa ukuthi uma kugonywe, umthamo omncane wegciwane ujova emzimbeni - lokhu kuyabisa futhi ku-alamu. Lokhu akulona iqiniso ngempela. Ungakhathazeki ukuthi ngenxa yomgomo uzogula. Umkhiqizo uqukethe amagciwane afile kuphela, ngakho angeke abangele ukutheleleka. Nakuba abanye abantu emva kokugoma babika izimpawu ezinjengomkhuhlane noma ubuthakathaka besikhashana, kodwa lezi akuzona izimpawu zokukhulelwa - kuyisimo somzimba emtholampilo.
Amakhambi omphakathi wokuvimbela nokwelashwa kwemfuluwenza
Kulabo abangamkeli ukugoma noma abanalo ithuba lokusebenzisa kulokho - kukhona enye indlela. Isibonelo, emakhulwini eminyaka, izindlela ezijwayelekile ezivikelwe kanye nezikhathi ezivivinyelwe ukuvimbela nokuphatha umkhuhlane. Ezinye zazo zisetshenziswa kakade nezinkampani ezinkulu zokwelapha.
Ukwelashwa kwemikhuhlane nomkhuhlane nge hydrogen peroxide
Le ndlela iphumelela kuma-80% wamacala, ikakhulu uma isetshenziselwa izimpawu zokuqala zesifo. Nakuba lokhu kubonakala kuphikisana nalokho esikwaziyo ngokujwayelekile ngemifudlana nomkhuhlane, abantu abaningi basebenzisa le ndlela ngenempumelelo enkulu.
Ngo-1928, uDkt. Richard Simmons wasikisela ukuthi amagciwane e-influenza angena emzimbeni ngomsele. Ukutholakala kwakhe kwabe sekukhishwa umphakathi wezokwelapha. Kodwa udokotela wagcizelela ukuthi kukhona indlela eyodwa kuphela yokuthola igciwane lesifo - ngokusebenzisa umthamo wezindlebe, hhayi ngamehlo, ekhaleni noma emlonyeni, njengoba odokotela abaningi becabanga. Isingeniso ezindlebeni zamaconsi ambalwa we-hydrogen peroxide 3% (ngokusho kuka R. Rimons) anganciphisa kakhulu ingozi yokutheleleka ngophuhlane. Futhi ngo-1948 ososayensi baseJalimane baqala ukusebenzisa le ndlela. Baye bathuthuka kakhulu ekuvimbeleni amakhaza nomkhuhlane nge-hydrogen peroxide. Kubalulekile ukucabangela ukuthi ukwelashwa ngale ndlela kusebenza kuphela ezinyathelweni zokuqala zomkhuhlane. Uma uqala ukwenza ngokushesha - ukusebenza kahle kokwelashwa kuzoba ngu-80%. Kutholakale ukuthi ukuphulukiswa kungenzeka ngemuva kwamahora angu-12-14 emva kokwethulwa kwamaconsi amabili e-hydrogen peroxide 3% kuzo zombili izindlebe (ngezinye izikhathi indlebe eyodwa isuke igciwane). I-hydrogen peroxide iqala ukusebenza imizuzu engu-2-3, ibulala amagciwane okubandayo nomkhuhlane. Indlebe iqala ngeyakhe futhi ngezinye izikhathi ungase uzizwe unomzwelo omncane ovuthayo. Lindela kuze kube yilapho (ngokuvamile ephakathi kwamaminithi angu-5 kuya kwangu-10), bese usula amanzi emlonyeni munye ngendwangu bese uphinda okufanayo nangenye indlebe.
Ukuze uphulukise umkhuhlane noma umkhuhlane, kubalulekile ukuphinda le nqubo kabili noma kathathu ngekhefu lamahora angu-1-2, kuze kube yilapho i-hydrogen peroxide iphela kuye ezindlebeni. Nakuba le ndlela ingacatshangwa ukuthi i-100% ivikelekile ezinsaneni nasezingane, ukuxoshwa nokukhukhumeza kungesabisa ingane. Kulesi simo, kufanele kwenziwe ngumuntu umntwana amethemba ngokuphelele.
Umusi kusuka emakhukhamba oqoshiwe
Omunye wabafundi bezincwadi zezokwelapha zaseMelika wabhalela abahleli ukuthi wayengenayo isifo sofuba noma ngisho nokushisa okuvamile kule minyaka engama-30 edlule. Waphuza amathisipuni amabili amajukisi ama-ukhukhamba anosawoti njalo ekuseni ngemuva kokulala. Udokotela wamtshela ngale ndlela eminyakeni engama-30 edlule. Kusukela ngaleso sikhathi waqala lo mkhuba wansuku zonke. Futhi akukho izinkinga ezibandayo. Ukhukhamba kufanele ukhishwe nge-dill.
Ukwelashwa okumanzi okomanzi
Kuhle kakhulu ukuphatha zonke izinhlobo zokutheleleka nokuvuvukala kwendlela yokuphefumula engenhla. Le ndlela kulula ukuyisebenzisa futhi ayidingi lutho ngaphandle kwamasokisi namanzi. Isebenza kahle uma isetshenziselwa izinsuku ezintathu ezilandelanayo. Uma uhlangabezana nanoma iyiphi yalezi zimpawu: umkhuhlane, intamo, izifo zendlebe, ikhanda, i-migraine, impumu egijima, ukuxubha komzimba, ukuphefumula okuphezulu okuphefumula, ukukhwehlela, i-bronchitis, i-sinusitis - yilokho okudingeka ukwenze:
1. Okokuqala, fudumele kahle izinyawo zakho. Lokhu kubalulekile, ngaphandle kwalokho ukwelashwa ngeke kube ngempumelelo njengoba kungase kube. Ukusebenza kahle kuzokwehla izikhathi eziningana, kungabangela ngisho nokulimala kwempilo uma imilenze ingashushu. Gwema izinyawo zakho ebhashini elishisayo noma ibhasi ngemanti ashisayo amahora angu-5-10.
2. Thatha i-pair of amasokisi okotini, cwilisa emanzini e-ice, bese ubhala amanzi ngaphandle kwawo ukuze angadli.
3. Sula izinyawo zakho ngethawula elomile.
4. Gqoka amasokisi akho asezinyosi ezinyaweni ezinyaweni zakho, nasemasokisini oboya obuphezulu - bese ulala ngokushesha. Ungavumeli izikhukhula!
5. Hlala ubusuku bonke emasokisi akho. Ngomuso, amasokisi okotini okotini azokoma ngokuphelele.
Le nqubo ithuthukisa ukujikeleza kwegazi futhi inciphisa ukuxubana kwendlela yokuphefumula engenhla, ikhanda nomphimbo. Unomphumela wokutholisa, futhi iziguli eziningi ziphawula ukuthi phakathi nalokhu ukwelashwa babe ngcono kakhulu. Kuzosiza nokuphulukisa ubuhlungu futhi kuphuthumise inqubo yokuphulukisa ngesikhathi sokutheleleka okunzima. Kubhekwa njengendlela yokwelashwa okuhle kakhulu ezinyathelweni zakuqala zomkhuhlane noma umkhuhlane.
I-Apple-honey tea
Ukwakhiwa:
Ama-apula ama-3 noma amane, unqume phakathi futhi uthathe, kodwa ungahlanzi;
6 izinkomishi zamanzi abandayo (mhlawumbe amanzi ahlungiwe noma amaminerali);
Isipuni esingu-1 fresh juice juice;
Isipuni 1 soju;
Beka ama-apula embizeni yamanzi bese upheka ukushisa okuphansi amahora amabili. Susa kusuka ekushiseni futhi uvumele umhluzi ukuthi uphume. Engeza ijusi kalamula nge uju uphuze ushisayo. Ungayilungisa itiye kusengaphambili futhi uyilondoloze efrijini bese uvele ulishise lapho kudingeka. Leli khambi lisiza ukunciphisa izinga lokushisa, ungakhulumi nezinye izinzuzo zezempilo. Ukunambitheka kwetiyi kudonsa izingane kanye nabantu abadala.
Uju
UDkt. Jarvis, umlobi we-encyclopedia yama-folk medicine uthi: "Uju oluhlanzekile olungenakulinganiswa luyanciphisa ubuhlungu emphunjini futhi luqede ukushayela ngezwi." Ukhuthaza ukunciphisa ithisipuni eyodwa noma amabili uju nokuwaphuza ngejusi yezithelo, itiye le-herbal noma amanzi alula.
Qaphela: Isikhungo Sokulawula Izifo sixwayisa ngokudla izingane ezingaphansi kweminyaka eyodwa, ngoba amasosha omzimba awakwazi ukulwa nesenzo samabhaktheriya we-botulinum oju. Ngaphezu kwalokho, uju luyingozi kakhulu.
I-anyanisi isiraphu ngaphandle kwephunga
Fakela u-anyanisi ophuzi ekotheni elincane. Engeza cishe ithisipuni eyodwa yoju bese uxuba. Beka isitsha nale nhlanganisela etafuleni eliseceleni kombhede eduze kombhede, njengoba kuseduze ngangokunokwenzeka ekhanda. Ubusuku bonke uphefumula, uvuselela ijusi le-anyanisi. Ekuseni emva kokuvusa, kufanele uthathe isha noma ukugeza ukuze ususe iphunga le-anyanisi.
Philisa kakhulu futhi uzizwe ungcono
Lokhu kungenye yezindlela zokupheka ezindala zikagogo wethu omncane ngokumelene nokucinana kwemisipha - elula kakhulu ukusebenzisa futhi eyi-100% esebenzayo. I-inhalation isiza "ukuvula" ikhala, ngoba inikeza ukunyuka okuqhubekayo kwe-mucus. Lokhu kubaluleke kakhulu, ngoba amabhaktheriya aphindaphinda ekhaleni ikakhulukazi lapho ukuqhuma kwe-mucus kwenzeka ekamelweni elincane kanye nezono zesinanas.
Ngakho-ke, uthele u-¼ wezimbiza ngamanzi. Letha amanzi emathunjini aseduze bese uvala umpheki. Engeza amaconsi ambalwa amafutha e-eucalyptus. Susa ngokucophelela i-pan esitofu bese uyibeka esitokisini noma etafuleni. Faka ithawula ekhanda lakho, ugobe futhi uphefumule ngokujulile.
Qaphela: Gcina ubuso bakho endaweni eqondile emanzini, ukuze ungashisi.
Kukhona ngisho indlela elula yokwenza lokhu kuhogela. Beka amaconsi amabili amafutha e-eucalyptus ethawula elincane bese ulibeka phansi eshaweni. Vala umnyango bese ugeza nje ngamanzi afudumele. Kungani i-eucalyptus? Ngoba ithobisa umkhuhlane, ukukhwehlela futhi kusiza ukulwa nokutheleleka.
Ija nge sinamoni: elihlwabusayo kakhulu futhi eliwusizo
Ngesinye isikhathi, isinamoni yayilinganiswa ngegolide - isetshenziselwe ukwelashwa izinkulungwane zeminyaka. Njengamanje, kuyisithako esiphunga elinika ukunambitheka kukho konke kusuka kumaqebelengwane kuya ku-cappuccino. Kodwa idumela le-sinamoni njengomuthi wezokwelapha uhlala ungashintshi. I-Cinnamon iqukethe ukwakhiwa kwamafutha okuthiwa i-cinnamaldehyde, okubulala yonke inqwaba yebhaktheriya ye-pathogenic. Ibuye inezindawo zokulwa nomkhuhlane. Futhi nakuba i-sinamoni cishe ingeke ithathe isikhundla se-aspirin emkhakheni wezokwelapha ekhaya, kodwa ukhohlwe ngakho akufanelekile. I-Cinnamon nayo, ngandlela-thile, inomphumela we-analgesic.
I-recipe ye-teyi: ithisipuni elilodwa le-sinamoni powder (noma izinti eziningana ze-cinnamon egcwele) kanye ne-1 e-spoonful ye-green leaf tea ithululele u-250 ml wamanzi abilayo. Vala bese ushiya imizuzu engu-20, bese uvula futhi uphuze kancane isiphuzo. Engeza uju nelamula ukuze unambitha. Phuza izinkomishi ezingu-1-3 ngosuku.