Ukubhema kungenye yemikhuba emibi kunazo zonke, okubangela ukulimala okungenakuqhathaniswa nempilo. Umphumela obuhlungu kunazo zonke wokubhema ugwayi ngumdlavuza wamaphaphu. Futhi, ugwayi uwandisa izifo ezihlukahlukene. Ukubhema owesifazane okhulelwe akwamukeleki, ngoba ingane yomuntu obhemayo izalwa ibuthakathaka, futhi kakade esesisu sikaMama uthola ukuthembela kwakhe kokuqala - i-nicotine.
Owesifazane othumayo ubulala ubuhle bakhe nokukhangisa ngokocansi. Amadoda avame ukucasuka ngephunga likagwayi elivela kowesifazane. Ukuyeka ukubhema, yiqiniso, kuyadingeka. Kodwa indlela yokuyeka ukubhema futhi ungatholi amakhilogremu angaphezulu ngesikhathi esifanayo ngumbuzo ophazamisa abesifazane abaningi abaye bacabanga ingqondo futhi bememezela impi emikhubeni emibi.
Izibonelo zezintombi ezikhunjulwayo eziyeka ukubhema zibangela ukwesaba ukuzonda. Udinga ukwazi ukuthi ngokuvamile labo besifazane abayeka ukubhema ngolunye usuku banesisindo. Ukuyeka ukubhema ngokumangalisa akulimazi nje kuphela isibalo, kodwa impilo yonke, njengoba kucindezeleka emzimbeni. Into esemqoka esinqumweni esinjalo esinokwethenjelwa ukuhamba kancane kancane nokuhambisana.
Ake sichaze igama okufanele ushiye ngokuphelele ugwayi. Lena izinyanga ezingu-3. Okulandelayo, udinga ukubala ukubhema kwansuku zonke kagwayi ukuze ekugcineni kwethemu ubheme ugwayi owodwa ngosuku. Okusho ukuthi, ukunciphisa inani legwayi ngosuku ngalunye kancane, ngezikhathi ezithile. Into esemqoka lapha njalo. Uma uhlela iphathi, kudingeka uqaphele ngokukhethekile, ngoba awukwazi ukwenza okuhlukile kuleli bhizinisi, futhi awuvunyelwe ukubhema "ngenkampani". Landela ngokucophelela ngokulandela uhlelo. Qeqesha amandla, khona-ke ungakwazi ukunqoba umlutha we-nicotine.
Njengoba inombolo yegwayi ebhemayo ngosuku iyancipha, shintsha ukudla kwakho kwansuku zonke. Ukugcina isifiso sokuba "imvu", unamathela eminye imithetho.
Ungapheli ukudla nhlobo. Abesifazane abaningi bayeka ukubhema, baqhubeke nokudla, kodwa lokhu akunikezi umphumela oyifunayo.
Phakathi nesikhathi lapho uyeka ukubhema futhi ngesikhathi sokuqala ngemva kokuba usuvele usuphelile, ukhethe okuthandayo ukudla, ususe ukusetshenziswa okunamnandi kokudla, ufulawa kanye nokudla okunamafutha. Ungakwazi ukupheka izitsha eziphekwe, eziphekwayo nezibilisiwe. I-caloric encane futhi ewusizo kakhulu.
Umlomo wakho usetshenziswa ukubhema ugwayi ngesikhathi sokubhema, ngakho-ke uzofuna ukwenza okuthile okokuqala. Ungawuboleki ngembewu ye-sunflower, ama-croutons, ukudla okulula, ama-chips namaswidi. Uma isifiso sokuhlafuna okuthile futhi ubambe emlonyeni wakho kakhulu, gcina uhlala esikhwameni sakho isikhumba, ama-mint candies, izithelo, izithelo ezifakiwe, amantongomane noma imifino eluhlaza (izaqathe, isilimo esidliwayo esinamagatsha anamanzi).
Uma unquma ukungabhemi, khona-ke ngesikhathi esifanayo uzikhawulele ekusebenziseni ikhofi enamandla netiyi elimnyama. Umphumela omuhle womzimba wakho uzoba kabili. Ungafaki i-sweet soda ekudleni. Kuyasiza ngalesi sikhathi ukuphuza itiye elihlaza kanye namanzi amaminerali. Ungakhohlwa ukuthi ukuphuza umuntu kudinga okuningi - okungenani ama-2.5 amalitha ngosuku. Kuphela kulesi simo ibhalansi yamanzi yomzimba iyoba yinto evamile, okusho ukuthi amangqamuzana angeke avezwe ngaphansi kokuguga okungakapheli futhi aphefumule.
Amaswidi, ushokoledi, amaqebelengwane, amaqebelengwane - konke lokhu kuyiphunga kakhulu, kodwa akusizi ngalutho kulabo abafuna ukugcina isibalo esincane emva kokuyeka ukubhema. Abesifazane abaningi, endleleni, baqaphele isidingo sokuba "ukuphila okuthakazelisayo" ngemva kokuyeka ugwayi. Uma ungomunye wazo, udle amaswidi ngamanani amaningi kakhulu. Yiba namandla kune "amaswidi" ohlezi ngaphakathi kwakho, ngoba ubuhle kudinga ukuzidela. Shintsha amaswidi ngezithelo, ngoba akusilo kuphela okumnandi, kodwa futhi nokudla okuwusizo kakhulu: ama-apula, ubhanana, amaphisikeji, ama-orangesi akuyona into enhle kunazo zonke kunamaqebelengwane namaswidi.
Yiqiniso, kufanele kuthiwa ukuyeka ukubhema kuyinkimbinkimbi kakhulu futhi kudinga ukubekezela nokukhuthazela, njengoba izilingo zisilinde yonke indawo: abangane bokubhema, amaphakethe kagwayi ezitolo nezitolo. Khumbula impilo yakho kaningi. Lokhu kubaluleke kakhulu ukuthola injabulo. Phela, awukwazi ukuthenga impilo nganoma iyiphi imali.
Kuwusizo ukuqapha isisindo lapho uyeka ugwayi ngosizo lwezincwadi ezikhethekile. Zijwayeze ngezincomo eziwusizo, zilandele, awukwazi nje ukuzithokozisa, kepha ngesikhathi sokuyeka ukubhema ungasusa futhi amakhemikhali anobungozi kanye nobuthe obunqwabelene ngesikhathi sokubhema.
Inketho ekahle ukuhlanganisa ukuyeka ukubhema nemidlalo esebenzayo. Uma ungenayo isifiso semidlalo, ungadansa: i-striptease, empumalanga, i-latino - lezi zinhlobo zomdanso ngeke nje zikunike amandla okusebenza ngokomzimba, kodwa futhi zizokusiza uzizwe njengomuntu omuhle, owesifazane onothando.
Indlela eya empilweni enempilo, esebenzayo, ejabulisayo ayiyona into enzima njengoba ucabanga. Qala kancane --yeka ukubhema!