Ukupheka ipulaji yamapulangwe Ithanga - imifino iyasiza kuzo zonke izici. Ngenxa yezinto ezingenakuthola i-vitamin T engavamile, iyona engcono kakhulu yokudla ukudla okunamafutha ngoba le vithamini igqugquzela ukungenisa ukudla okunzima futhi ivimbela ukukhuluphala. Izitsha ezivela ithanga kuhle ukudla ngakusasa ekuseni emva kokudla okunengi. Namuhla ngizokutshela ukuthi ulungiselele iphalishi elihle kakhulu futhi eliwusizo ngamanothi. Le phalishi ayilona kuphela ewusizo, kodwa futhi elihlwabusayo kakhulu, linenambitha ethakazelisayo neyingqayizivele!
Izithako:- I-Walnut 0.3 tbsp.
- Ubisi 1 l
- I-Sugar 3 tbsp. l.
- Idla manna 3 tbsp. l.
- Usawoti 1 g
- Ithanga 150 g
- Isinyathelo 1 Ukulungiselela i-pumpkin-nut porridge sidinga ithanga, ubisi, amantongomane, ushukela, usawoti, imana.
- Isinyathelo 2 Amantongomane ayaphula.
- Isinyathelo 3 Sika ithanga ibe yidayisi bese uyibeka ebisi.
- Isinyathelo 4 Gcoba i-semolina ngo-100 ml wamanzi.
- Isinyathelo 5 Bilisa ithanga ebisi ngamaminithi angu-10.
- Isinyathelo 6 Gweba ithanga nge-cracker.
- Isinyathelo 7 Faka i-semolina, usawoti, ushukela nokuxuba.
- Isinyathelo 8 Bilisa yonke imizuzu 3-4.
- Isinyathelo 9 Ekugcineni, engeza amantongomane achotshoziwe. Bilisa iminithi elingu-1.
- Isinyathelo 10 Khonza iphariji elishisayo.