- Ithanga - ama-Gramu angu-500
- I-Garlic - Amazinyo amathathu
- I-tomato puree - ama-Gramu angu-500
- Ulwandle lwesasawoti - 1 ithisipuni
- Amafutha omquba - ama-milliliters angu-30
- Amaqabunga e-Rosemary - 1/2 Art. izinkezo
- Umhluzi wezinkukhu - izigidi ezingama-700
- Umswakama omnyama we-pepper - 1/4 amathisipuni
Ithanga lihlanjululwa kusuka kumbewu kanye nekhasi, uthathe ama-cubes amancane. Fry ngaphezu kokushisa okukhulu imizuzu engu-5-7 emafutheni omifino, bese unciphisa ukushisa bese ubamba imizuzu emihlanu. Bese ufaka ekalini elicwecwe eliqoshiwe kanye namaqabunga aqoshiwe eRomsemary. Engeza i-puree ye-tomato (noma umane uqoshiwe futhi uhlanza utamatisi omusha) epanini lokuthosa. Siletha emathunjini futhi siqede eminye imizuzu emihlanu. Ekugcineni, ithanga lingaxoxwa kancane, ukuze ekugcineni liwile. Ngokufanayo, epanini thumba umhluzi wenkukhu. Indlela yokubilisa - engeza imifino yethu kuso. Engeza usawoti, pepper, ulethe emathumba - bese ususa ekushiseni. Kwenziwe!
Izinkonzo: 3-4