Futhi yikuphi ukungezwani komzimba nokuthi kubonakala kanjani. Sizokuletha imibuzo embalwa, futhi uthole ukuthi yiziphi i-allergists ezicabanga ngazo.
1. Ukwengezwa kwe-aspirin kanye ne-urticaria kubonakala ekuphenduleni okwezinye izifo. Lo muthi wenezela ukuthukuthela nokucasula.
Noma imuphi umuthi onamavithamini C ongakwenza lokhu. Kuzokwelapha, kukhona ngisho negama elinjalo njenge-trigger elilodwa. Lona ligama lombuso uma kukhona ukusabela ku-acetylsalicylic acid. Kodwa ukusabela okweqile kungabonakali nje kuphela njenge-urticaria, kodwa futhi i-edema Quinte, ukuphefumula.
2. Ukhilimu we-tone, i-powder kanye ne-corrector. Angikhumbuli. Lokho okwedlule akudlanga lokho, kodwa ngokuqinisekile isifuba sami ngokukhetha kwami kwakungavumelani.
Ukuqubuka kungase kube nokuphendula okungamanga kwamanga. Owesibini ubonakala ngokumelene nesizinda sesifo esingelapheki - ngokuvamile ukuvuvukala kwepheshana lomzimba. Isibonelo, uma une-kilogram ye-sitrobheli uma unesifo sesisu, khona-ke ukuphendula okweqile kuyoba ngamanga. Okokuqala, ngenxa yokudla kwe-vitamin C. Okwesibini, ngenxa yomonakalo emgqonyeni wesisu.
3. Kukhona nokuphendula okweqile kumsebenzi wokuzivocavoca.
Ngokwehlukana, izidakamizwa zokuzivocavoca ngeke zenzeke, kodwa kukhona i-asthma ekucindezelekeni ngokomzimba. Uma ingatholakali ngelashwa, ukungajabuli kuyovela uma kusebenza, ukukhuphuka izitebhisi, ukuqeqeshwa.
4. Inhloko ngenxa yokuthi kungaba yini.
Empeleni, lokhu kungenzeka. I-allergen ingena egazini, futhi lijikeleza kulo lonke i-argotism. Kwanele ukuze uthole ikhanda. Futhi uma i-headache isalokhu iveza i-rhinitis ne-edema yezindlela zokuphefumula eziphezulu - ukuthi, ngokungangabazeki, i-allergies.
Ukungezwani komzimba kungabuye kubonakale ngemuva kokuthatha ama-antibiotics, izidakamizwa eziphikisayo, amavithamini. Futhi ukungezwani komzimba kungase kuvele, ngisho noma udle izithelo eziningi. Njengendlela yokuthola ukungezwani komzimba iphuzu lakho elibuthakathaka.
Ngesikhathi sokukhungatheka kwemithi, yonke into ebomvu, i-orange, emnyama neyomhlophe kufanele ikhishwe: ama-apula abomvu, izaqathe, ushokoledi, uju, izithelo ze-citrus, ubhanana, itiye elimnyama, ikhofi, ushukela, amaqanda, njll.
- Hamba unyaka owodwa ukuze uhlukanise ukudla.
- Sula i-Argotism: amalahle acushiwe i-tablet eyodwa nge-10 kg yesisindo, isiphuzo phakathi nesonto elilodwa.
- Phuza ingxube ye-apula kanye nejikisi ijusi izinsuku ezinhlanu.
- Faka yonke ingubo kanye nemisamo ene-sintepon, nyanga zonke, umoya elangeni.
- Nsuku zonke ukuvuselela ikamelo kanye kabili ngehora ngaphambi kokulala.
- Sebenzisa i-humidifier nehlanzekile ekamelweni.
- Njalo emva kwezinsuku ezintathu ukuhlanza okumanzi ekamelweni.
- Kusihlwa, sebenzisa amabhati ezinyawo futhi uqaphele ukuhlanzeka komzimba.
- Ukuhamba kaningi emgwaqweni emva kwemvula, lapho izilonda zisuswa emvelweni.
- Ngaphambi kokuphuma ngakunye emgwaqweni kunconywa, kusukela emgodini ugeze umphuzi ngomhluzi ofudumalayo, u-nostril ngamunye udwebe ngokuhlukile emhluzweni, futhi i-nostril yesibili kufanele ihlanganiswe ngomunwe. I-Sage iphuza njengetiyi, kodwa ingaphezu kwe-1 isipuni ngayinye ngegayi.
- Amehlo angahlanzwa ngetiye elimnyama, efaka iminwe emibili itiye futhi esula ama-eyelidi avaliwe kabili kathathu. Futhi ukukhanya kancane.
- Ungathatha ukumnika amakhambi. Brew njengoba itiye. Amakhambi: i-violet, i-mint, i-chamomile, i-hop cones, i-licorice. Thatha isipuni 0.5 isipuni, kanye namakhambi asele one ithisipuni eyodwa 0.5 amalitha amanzi abilayo.
Phuza cishe ngesonto noma amabili kabili ngosuku esiswini esingenalutho noma njalo amahora amabili emva kokudla, kungcono ukuphuma ngaphandle. Ngemuva kwekhefu amasonto amathathu kuya kwamane. Bese uphuza elinye isonto, futhi ukuphumula okulandelayo - ngesonto. Futhi omunye uphuze ngesonto.
Futhi okubaluleke kakhulu ungapheli amandla.
Yiba nempilo.