Umoya womama ngokuthuthukiswa kwengane

Umoya womama ozayo uzosithinta kakhulu isimo sakhe somzimba. Ukusekela kuzosiza amasu. Ngaphezu kwalokho, ukusebenza kwamaculo akhethekile - lokhu kuyindlela yokuzivocavoca okuhle, okuthuthukisa umzimba, umsebenzi we-cardiovascular system, okwandisa ukugeleza komoya okwe-oksijeni. Ukucula kudala ukudlidliza kuzo zonke izingqamuzana zomzimba womama, futhi ngaleyo ndlela kunciphisa ukukhathala, ukuzwakalisa, iziqeshana zangaphakathi kanye namabhuloki asusiwe, futhi umzimba ngokwawo uphinde ukhululeke. Umoya womama uthinta kanjani ukuthuthukiswa kwengane - isihloko sesihloko.

Indaba yeSand

Ukwelashwa kwe-Sand akusizi nje kuphela izingane ezincane ukubhekana nezinkinga ezihlukahlukene zengqondo, kodwa futhi kumalume omdala nabancanekazi. Okuyinhloko yale nqubo ilula: ngaphambi kokuba ube nesigqebhezana esinesihluthulelo esinesihlabathi esihlanzekile, amanzi amancane ukuhambisa umhlabathi, namathoyizi amaningi amancane (izibalo zabantu, izilwane, izihlahla nezindlu ezincane). Qaphela! Ucabanga ukuthi lokhu kungukuchitha isikhathi? Futhi uzama ukungena kulesi siqeshana "esingenasidingo" esinomqondo wengqondo ohlakaniphile, futhi uzofunda okuningi ngawe.Isazi sokusebenza kwengqondo sizokunikela nje ukuze 'udlale,' ukuphazamisa lokho okufunayo, ukuhlela izinhlamvu zetheyizi ku-oda okungahleliwe, bese zikubuza imibuzo eminingi. Ngakho-ke, ngenxa yokwelashwa kwesihlabathi, owesifazane angabhekana nokubhekana nezinkathazo zakhe zangaphakathi nezingxabano. Buza ukuthi benzani nabo? Ungakhathazeki, isazi sokusebenza kwengqondo ngeke sikusize nje kuphela ukusibona, kodwa futhi ukubhekana nazo. Emva kwakho konke, ngenkathi ukwesaba kuhlezi phakathi kwethu, bayakwazi ukukhula njengemigqa nemingcele, baqondise izenzo zethu, banethonya ngokucabangayo ngalokho esikucabangayo ngathi kanye nezwe elisizungezile. Kubonakala kithi ukuthi lokhu kuyiqiniso, kepha empeleni - sibona yonke into ekhoneni lokukhathazeka, ukuthukuthela kanye nezinkinga. Kufanelekile ukuwadonsa, ukuqaphela nokubona ukuthi bangaboni futhi bangabalulekile yini, futhi amandla abo phezu kwethu aphela. Ngaphezu kwalokho, amakilasi ngesihlabathi - ephuza kakhulu futhi ephumule, asize ukuqeda amandla amabi. Futhi ngokuhamba kwesikhathi, uma wazi kahle leli thuluzi, awukwazi nje ukuzisiza ngokwakho, kodwa futhi ulungise isimo somntwana wakho lapho ekhula.

Ngizokudonsa!

Khumbula ukuthi izingane zisho ukuthi: "Yini esiyidingayo ukwakha indlu, udwebe - sizophila!" Futhi, nakanjani, sizokhipha. Futhi indlu, nabantu abakhona, kanye nemizwa yakho, nezinjabulo zakho kanye nezinsizi. Ukwelashwa kwezobuciko kungenye indlela enhle yokubhekana nomuntu ongaphakathi, kungakhathaliseki ukuthi uyakwazi ukudweba noma cha, uzobe usabhekana nalo msebenzi, ngoba akekho ozohlola inqubo yakho yokudweba, into ebalulekile imibala ekhona usebenzisa izithonjana nemifanekiso emela indawo yemininingwane yesithombe ephepheni. Isazi sezengqondo sibuza imibuzo ephakamisayo ("Yini esithombeni?", "Ngubani odwetshiwe?", "Uyini imizwelo ngaye?"), futhi lokhu kuzokusiza ukuvula . Ukwelashwa kwezobuciko kuzokusiza futhi uma unqotshwa imizwelo emibi - ucasukile, ucasulwe, ukwesaba ... Dweba lokho ozizwayo. Masibe mnyama "kaljaki-malyaki", akudingekile ukuba ukwesabeke. Emva kokuthi "byaka" izobeka phansi ephepheni, wena njengokungathi ukhulula okubi kuye. Futhi-ke ngomdwebo ungakwenza ngokwengqondo yakho. Isibonelo, amehlo e-dorisovat nokumomotheka, futhi isithombe sizophela sibe sesabekayo. Noma, uma ungakhululekile ukubheka, ungasusa isithombe: izinyembezi, zishise, uphonsa. Konke, akunjalo! Uzozizwa ukhululekile ngokushesha. Noma kunjalo, i- "Byaka" ayisekho ngaphakathi kwakho, uyilahle.

Sizoxoxisana?

Kuyini ukuzindla, wazi, mhlawumbe, konke. Kodwa ungayisebenzisa kanjani ngesikhathi ukhulelwe futhi uzuze wena nomntanakho? Yebo, okufanayo. Ukuzindla kukhuthaza ukuphumula nokuzicwilisa, kunika umama esikhathini esizayo ithuba lokuzihlanganisa nomzimba wakhe, ukuzizwa. Lena yindlela enhle yokulungisa nje kuphela, kodwa ... indlela yokulungiselela imvelo yokubeletha. Isebenza kanjani? Thatha ipheshana, uchaze ukuthi uyamthanda kanjani ingane yakho, ukuthi inhle kangakanani futhi inempilo, kanjani ukuthi uzozalwa kalula futhi ngokwemvelo. Isingeniso sazo singabhalwa kwirekhoda, bese ucabanga ngaphansi kokuqoshwa. Ungabaza ukuthi ungakhetha kahle amagama? Xhumana nomqeqeshi wakho wokubeletha. Ngeke akutshele kuphela indlela yokubhala kahle umbhalo (isibonelo, ukungasebenzisi i-particle "hhayi", ukubhala izitatimende ezinhle kuphela), kodwa futhi angakunikeza okuhlangenwe nakho okulungiselelwe.Izinyathelo zingaba yizingqinamba (ukulungisa okuhlangenwe nakho, ukusungula ukuxhumana nomntanakho, ukudala isithombe sokubeletha ukukhanya), futhi uvele uphumule.Ufaka umculo omnandi noma i-diski ngemisindo yemvelo, inhliziyo yezingane, uhlale kahle noma ulale phansi futhi uphumule umzimba wakho kancane.Ukuqala imilenze nezandla, khona-ke isiqu kanye nenhloko. Awuboni kulo mzuzwana ebuchosheni bakho, unomoya ozolile futhi onokuthula, futhi okubaluleke kakhulu - ujabule kakhulu .Ukuzwa ingane yakho, futhi kumnandi kuye ngalesi sikhathi njengoba nawe. Kulesi simo kungaba kuhle ukukhuluma nengane yakho, cabanga ukuthi ubheka kanjani ... noma yiliphi igama angathanda ukugqoka ngemva kokuzalwa.

Ngigcine mina, umsizi

Ubuciko bokuthonya umuntu ngosizo lwamatshe ayigugu futhi angenakuphikisa kuthiwa yi-lithotherapy. Akuyona imfihlo ukuthi ngaso sonke isikhathi abantu basebenzise izindawo zamatshe ukuze banelise izidingo zabo. Isebenza kanjani? Amatshe noma i-crystal ngayinye inezidakamizwa, ezivelele ekudumeni kwabantu, zivuse amandla athile egeleza kuyo. Ngakho-ke, kwaziwa ukuthi, ngokwesibonelo, i-malachite iyasiza ngemikhuhlane kanye nokudla, i-quarter quartz isusa ikhanda, ne-topazi - iqinisa izinzwa. UJasper ubhekwa njengetshe elisiza ekukhulelwe, i-lazurite ne-amber ukusiza ukugcina ukukhulelwa, futhi i-garnet inikeza amandla omama esizayo, yenza kube namandla, bese ikhathalela ukubeletha kube lula. Kukhuthaza ukuthula kwengqondo ngesikhathi sokukhulelwa nokuzalwa okuncane nedayimane. Owesifazane ozayo onamatshe kudingeka aqikelele, ungasheshi ukusebenzisa imithetho ye-lithotherapy ngokwabo, kuyadingeka ukuthi usasebenzisa iseluleko sabachwepheshe. Iqiniso liwukuthi wonke amatshe, ngaphezu kwezimfanelo ezinhle, anezinsolo zokuphikisa, imithetho yokugqoka nokubanakekela. Futhi ukusebenza kwama-amateur akuyona indlela engcono kakhulu yokufeza okufunayo. Ngokuphathwa kabi, ungathola umphumela ohlukile, futhi manje awunalo isimo sokuzihlola. Uchwepheshe uzokutshela ukuthi yikuphi amatshe azokuthinta wena futhi yiziphi izimo okufanele zigqoke. Khumbula ukuthi ukugqoka njalo kwetshe elifanayo kwenza kube nomthelela oqinile. Futhi lochwepheshe uzokutshela ngakho ngokuningiliziwe.

Xhumana nomntanakho

Kunezindlela eziningi zokuxhumana nengane yakho ngaphambi kokuzalwa kwakhe. Okokuqala, lena ingxoxo. Xhumana kaningi ngezingane zakho. Mtshele ngalokho okubonayo nokuzizwa, imizwa yakho nokuhlangenwe nakho kwakho. Ucabanga ukuthi ngeke uzwe impendulo? Uma lo mncane ethanda ingxoxo, ngokuqinisekile uzomphendula kuye ngenkani. Kodwa okuhlangenwe nakho okungajabulisayo, okungalungile kanye nemicabango kubangela ukuthi ingane iyancipha emgodini, ilinde "isiphepho ukuba siphume." Ukuxhumana nomntwana kungakusiza ngisho nasendabeni enjenge-toxicosis. Ngaphambi kokuba uhlale phansi ukuze udle, cela ingane Cabanga ukuthi uzodla ini (isobho lesobho, i-lettuce, i-cutlet, i-apula) futhi ulalele ukusabela kwengane.Bheka ukuphendula isithombe se-cutlet namazambane othosiwe? Lahla isidlo, inzuzo yaso Wethula isobho semifino futhi wazizwa Hlabelela imfucumfucu yomntwana? Hlala ukhululekile ukuqala ukudla.Thola izingoma zakho zezingane, ulalele umculo, umdanso! Umculo-ripia ungenye yalezo zindlela ongayisebenzisa kuzo ukunambitheka kwakho. Lungele nje ukuthi ingane ingaba neyakhe , okungavumelani neyakho, umbono mayelana nomculo ozithandayo. Ngakho-ke, uBach, okubangela ukubonga kwakho, kungabonwa kabi ingane (angeke nje ahambe, kodwa futhi aphule umlenze wakhe esiswini, afune ushintsho kumculo wangemuva). Yebo, kufanele ulalele. Zama futhi ulethe injabulo wena nomntanakho. Indlela enhle yokuxhumana nengane ngaphambi kokuzalwa kwakhe ukubhala incwadi. Thumela, Yebo, ngeke uphumelele, kodwa qiniseka ukuthi ingane izozwa wonke amagama! Encwadini, ungachaza imizwa yakho, utshele ukuthi ungayilinda kanjani, ungalindela kanjani futhi uthande, njengoba ungacabanga, uyini amehlo akhe nekhanda lakhe, izandla nezinyawo. Futhi ugcine lezi zincwadi kumlando womndeni!

Ingabe uyangithemba?

Izinyanga eziyisishiyagalolunye zokulinda umntwana zihlobo lokuhlolwa kobudlelwane phakathi kwabazali besikhathi esizayo amandla. Indoda nowesifazane, njengokungathi bafunda futhi bese bezama ukuqonda futhi, kodwa ukuthi esinye isigamu sami sangiphatha kanjani. Futhi, njengoba ucabanga ukuthi esikhathini esiseduze esizayo umama osemncane kuyodingeka athembele ngokuphelele kumyeni wakhe ezindabeni zokuhlinzeka wonke umndeni, bese uthembela komunye nomunye kufanele kukhuliswe. Ngaphandle kwalokho, ngaphandle kwezimangalo ezithandanayo azikwazi ukuzenza. Ungaqinisekisa kanjani ukuthi uyathembana yini? Ngosizo lwezivivinyo. Isibonelo, "I-Cradle". Le ndoda ihlezi phansi, owesifazane ebuyela emuva, emkhatsini wemilenze yakhe. Udinga ukuvala amehlo akho, uphumule futhi uthembele ngokugcwele umlingani wakho, ozokwamukela futhi agwedelele kusukela kolunye uhlangothi. Uma umama wesikhathi esizayo engamethembi umlingani wakhe, ngeke akwazi ukuphumula ngokuphelele ezandleni zakhe. Ngendlela, lokhu akuyona nje indaba yokuthembela. Ngezinye izikhathi ukungakwazi ukuphumula nokuthembela kumlingani kuyinto ephawulekayo yokusebenza, efuna ukulawula abesifazane ngokwabo. Njengoba esejwayele ukucabanga ukuthi "akakwazi ukwenza okulungile", umama wesikhathi esizayo uzocasuliwe futhi abe nesifiso sokwamukelwa komlingani wakhe. Enye indlela enhle yokuthuthukisa i-microclimate yomndeni ukuhlala ngokumelene nomunye futhi uzama ukubheka umlingani "nezinye" amehlo. Cabanga, njengokungathi uhlangane kuphela, zama ukuthula ukuze ubuke omunye nomunye bese uchaza ukuthi yini entsha oyibonayo kumuntu othandekayo wakho.Kungenzeka ukuthi unemibimbi emisha.Ucabanga ukuthi umbala wamehlo wesibili sakho unobundu, kodwa ngokuzumayo uthola lezo eziyi-iridescent enezintambo ezincane ezibomvu.Kungani lokhu kudingekile? Ngokuhamba kwesikhathi, ukubukeka kombono komunye nomunye kuqedwa, kubonakala kuwe ukuthi usuvele wazi konke ngomunye nomunye futhi ngeke umangale nganoma yini, kodwa akunjalo.Isikhathi sokubuka umlingani onamehlo amasha , kusiza ukuvuselela ubudlelwane, kubenze kucace ngokucacile, sizofeza umphumela ofanayo ngosizo lomsebenzi "Ukuqagela lokho engikufunayo." Uhlala phansi futhi, ubhekana, vala amehlo akho bese uzama ukucabanga ukuthi uthinta ukuthini umlingani wakho okwamanje. Ngenxa yalokhu kuvivinya umzimba, abashadile bahlelwe ngombono womunye nomunye ngaphandle kwamagama. Ithuthukisa ubuhlobo, ivumelanisa nabo. Uma uzobeletha nomyeni wakho, khona-ke imisebenzi enjalo izosiza kulokhu. Njengoba ufunde ukuzwa umkakho, umlingani wakho ngeke aziphathe ngendlela engafanele kulokho okulindele, esigcini sokubeletha. Usizo lwakhe nokwesekwa, ukuthinta ukusikhipha ukuphumula nokuphuza i-anesthesia kuzoba ngesikhathi esifanele futhi kuyadingeka.

Siza wena

Yiqiniso, ochwepheshe bazohlale behlangana nabazali bazo esikhathini esizayo. Odokotela bokubonisana kwabesifazane bazoqhuba ukuhlolwa okudingekile kowesifazane okhulelwe, izazi zengqondo zizosiza ekubhekaneni nezimo zokukhathazeka, abafundisi bokulungiselela ukubeletha bazofundisa izindlela zokuphefumula nezindlela zokwelashwa kwemvelo. Kodwa khumbula ukuthi "umsebenzi" oyinhloko usuwela kuwe. Kuxhomeke kuwe, kungakhathaliseki ukuthi uyamomotheka lapho ubonakalisa esibukweni ekuseni, lungiselela isidlo sothando lomyeni wakho kunokuba .. amazambane amahle ama-cutlets, udle i-apula esikhundleni se-candy, uhambehamba epaki .Ungacabanga ukuthi lezi yizo zonke izinzuzo, kodwa kusuka ezinjalo ezinzima ngezinye izikhathi isimo sengqondo kanye nekhwalithi yokuphila iqala futhi uyaphendula kuphela. Akukho muntu ongakulimaza umbono wosuku uma ungafuni wena ngokwakho. Funda ukushintsha emicabangweni engathandeki ezintweni ezinhle, futhi ... konke okufanayo on enhle, cabanga ngehle. Thatha izinyathelo ozisebenzisayo ukulungiselela ukubeletha, ukubhalisa esikoleni sokuzikhulisa izingane, ufunde izindlela zokunakekela i-anesthesia nokuzisiza ekubelethweni, ngakho-ke ngeke ube nomuzwa wokuthi awuqondi ukuthi kwenzekani emzimbeni wakho zonke izinyanga ezingu-9 nangesikhathi sokubeletha. Futhi uma kukhona ulwazi namakhono, akukho ndawo yokwesaba kokungaqiniseki, futhi ngisho nomzimba olungiselelwe uzodlula ngokubeletha kalula.