1.Sheya
Usinikela kuqala. Akukho cishe izicubu ezinamafutha - ngenxa yalokho, isikhumba sensipho ngokushesha soma futhi sishaya. Ngaphezu kwalokho, ngokuhamba kwesikhathi, imisipha iyancipha futhi inqamule ukugcina isikhumba singezwani. Ulenga futhi alahlekelwe isisindo esisheshayo futhi esiphuthumayo.
Indlela yokulwa: Uma sivikela ubuso olwandle ngekhilimu ene-SPF engu-30 kuya ku-50, khona-ke intamo ithola, kuphela 8 ukuya ku-12 kuphela. Kodwa emva kwakho konke, inesici esiphezulu kakhulu sokuphepha ngenxa yezici zesakhiwo, ngakho-ke, ngethonya lama-ultraviolet, ilahlekelwa ukuqina kwayo, ihlanganiswa ngamachashazi okugcoba kanye nenethiwekhi yemibimbi, futhi kusukela kulo lonke lesi sikhumba esihle lapho umuntu esemdala, naye, uthola okuningi. Isikhumba sentamo, njengobuso, kufanele sivikelwe ngokuthembekile. Ngendlela yokunakekelwa kwekhaya kumele kube khona amakhophi avela ezitshalweni (okukhishwa kwesoyi, ama-hops, i-ginseng, i-horsetail, i-aloe vera, i-jojoba oil), kanye ne-collagen, i-elastin yamanzi, amavithamini A no-E. Kusukela eminyakeni engama-30 kuya kwezingama-35, le mishini kumele ilandelwe izinqubo ze-salon : ukuxubha, ukuphakamisa, i-mesotherapy ne-biorevitalization. Futhi ubuke intamo uma usadla. Gcina kancane kancane isisindo ukuze izicubu zingene.
Ngeke kube yinto engadingekile futhi inhlawulo yansukuzonke entanyeni, ezoqinisa imisipha.
2. I-Decollete
Kule ndawo, isikhumba sincane kakhulu, sinezinhlayiya ezimbalwa ze-sebaceous, ngakho-ke izibonakaliso zokuqala zokuguga zivela ngisho nangaphambili kunesimo. Ukulimaza ukudla kwakhe kanye ne-bra eqinile. Kusukela ekushiseni kwelanga kunezinhlayiya ze-pigmentary nama-placers ama-freckles. Ngaphezu kwalokho, i-hyperpigmentation ngezinye izikhathi ivela ngenxa yezinguquko ze-hormone ngesikhathi sokukhulelwa. Ngokuvamile, isikhumba kufanele sibuyiselwe yedwa phakathi nengxenye yonyaka ngemva kokubeletha, kodwa ngenxa yokuphazamiseka ohlelweni lwe-endocrine, amabala aqoshiwe angase ahlale isikhathi eside.
Indlela yokulwa. Ngendawo ye-skin decollete nehle uma usukhulile, udinga ukuqala ukudonsa kusukela eminyakeni engu-20 kuya kweyengu-25. Sebenzisa umkhiqizo olandelwa ukunyakaza okuncane kusuka phansi kuze kube yilapho kungenjalo ungagcini ukhilimu ngamandla. Lapha isikhumba sinomthelela kakhulu, ngakho-ke kuyadingeka ukuba ulinganiselwe ngokwawo ekukhanyeni kokukhanya kweminwe yeminwe. Khetha izimonyo, ezihlanganisa i-retinol, ama-seaweed, zemifino kanye namafutha abalulekile (karite, macadam, jojoba, igciwane lesikolweni).
I-sunbathing engapheli kufanele ilahlwe. Futhi elangeni ngisho nasedolobheni ukuzivikela ngekhilimu ekhethekile (ngesikhathi esisodwa kuzokukusindisa kusukela "emthini" osebenzayo, lapho kuphela indawo ekunqunyweni kwe-blouse ifipha).
Kubaluleke kakhulu ukuthi ugqoke ubhiya ngaso sonke isikhathi, ukuze ungadala ukucindezeleka okwedlulele esikhumbeni nasemisipha, kodwa hhayi ngokuqinile. Ngaphezu kwalokho, udinga ukuqapha ukuhamba kwakho: uma sihamba njalo, ngokuhamba kwesikhathi, amafolda aphakathi kwamabele. Ngendlela, zivela futhi uma ulala eceleni kwakho.
Ukuze unakekele ekhaya unomphela wesikhumba esihle uma usukhulile, kuyakudingeka uqaphele indlela elula futhi ephumelelayo - i-shower ehlukile noma i-shower. Ukuqedela lezi zinqubo kumele kube njalo ukuhlanza okupholile. (I-contraindication kuphela yinkinga nge-gland gland).
Ukunakekelwa kwe-salon kuhlanganisa izinqubo eziqanjwe ngokukodwa ze-collagen nezinqubo zokufometha, i-meso-thérapie, i-medieal and the peelings, i-biorevitalization, ukungeniswa kwamagcwalisi emibhathini ejulile, ukujova kwe-toxin ye-botulinum phakathi kwezingxube zombimbi phakathi kwamabele, izindlela zokuvuselela i-laser. Zonke lezi zinyathelo zithuthukisa i-metabolism emangqamuzaneni, zivuselele ukukhiqizwa kwe-collagen yazo, zenze ukungabi khona kwe-hyaluronic acid, zenzele ukukhululeka.
3. izandla
Bathi ukuthi iminyaka yobufazi kulula ukukhetha ngesandla. Izinkinga ezivame kakhulu - isikhumba esinamafutha, omile, imifino emihle, amabala e-pigment, ama-keratomas.
Indlela yokulwa. Ekugcineni ubuhle bezandla, ukuvimbela kubaluleke kakhulu. Okufanelekile, kufanele ihlanjululwe ngekhilimu ngemuva kokugeza. Baphinde bahlushwa ngamanzi abandayo futhi ashisayo, umoya omile.
Ukuqeda iningi lezinguquko zesikhathi eside kungenzeka ngosizo lwezintambo kanye nokusetshenziswa okulandelayo kwe-ayisi-based cream kanye nama-parafini okugeza ngamaminithi angu-30. Le nqubo eyinkimbinkimbi iyokwenza ukuthi isikhumba siphumelele kahle, sichitha amangqamuzana afile, futhi sithuthukise izingxenyana zomzimba zesikhumba, "ukuhambisa" umswakama kusuka ekujuleni. Ngomile nokulahlekelwa kwethembo, i-mesotherapy iphelele. Amabala aqoshiwe aqeda ama-peels aphakathi. Kufanele kwenziwe izikhathi ezimbili kuya kwezi-3 ngonyaka.
Enye inkinga evame ukuphazamisa abesifazane beminyaka yabo ngemifantu eyisiyingi (imibuthano eyindilinga emaceleni). Kulokhu, ungancoma umjovo we-Restylane Vital - ezinsukwini ezimbalwa "amasongo" azophela ngokuphelele. Kodwa ukuze kuzuzwe umphumela ohlala njalo, kuzodingeka inkambo yezinqubo ngevama ngalinye lamasonto amabili ngezinyanga ezingu-4-6.
Ngokuhamba kwesikhathi, ngenxa ye-fatty tissue atrophy, imithanjeni ezandleni zibonakala ngokubonakalayo, isikhumba silahlekelwa ukuqina kwayo. Ukusetshenziswa kwe-filler nge-hyaluronic acid kuhlangene nokusikhipha kuyosiza. Umphumela uyashesha futhi uhlala izinyanga eziyisithupha. Enye indlela - kusukela ensimini ye-cosmetology yezokwelapha - lipofilling. Lokhu kungumjovo ngaphansi kwesikhumba samandla omzimba wesiguli. Yenziwa ngaphansi kwe-anesthesia yendawo noma i-anesthesia. Umphumela uqhubeka iminyaka.
4. Uhlangothi lwangaphakathi oludangayo lwe-forearm (triceps)
Ngenxa yokuthi asivamile ukusebenzisa lezi zinyama ekuphileni kwansuku zonke, ngokuhamba kwesikhathi zilahlekelwa i-tonus ne-sag ugly.
Indlela yokulwa. Ngokushesha ulethe le ndawo yesikhumba esihle uma umuntu esekhulile ukuze kutholakale amanzi angaphansi kwamanzi (inqubo lapho umzimba okhethekile wokugeza ubuthwa khona ngejet yamanzi ezindaweni eziningana), kanye nokucubungula. Lezi zindawo ezibizwa ngokuthi i-gymnastics for the lazy - awuhambisani, kodwa imisipha yakho iphoqa ama-electrodes esikhumba ukusebenza. Ngenxa yalokho, ukujikeleza kwegazi nokugeleza kwe-lymph kuthuthuka, futhi ukuguquka kwegazi kuyasebenza kakhulu. Noma kunjalo, umphumela uzobe uphila isikhathi esifushane. Uma namanje ungaphoqeleli imisipha ukuba isebenze, izophinde iphinde. Ngakho ngaphandle kokuzivocavoca ngamaminithi angu-10 nama-dumbbells kanye nokuqhuma-ups izikhathi 2 - 3 ngesonto abakwazi ukukwenza. Enye indlela yokugcina umumo ngokusebenzisa ama-flamenco noma amadances aseMpumalanga.
5. Izibhamu emaphethweni
Izinkinga eziyinhloko yesikhumba esiyigugu-i-ashy kanye nemibimbi eqondile. Ngezinye izikhathi le ndawo ingaba mnyama ngaphezu kwesikhumba sonke ngenxa yocingo lamaseli afile.
Indlela yokulwa. Inkimbinkimbi yezinqubo zokunakekela izimbambo akudingi umzamo omkhulu, ngoba akudingeki ukuba kwenziwe kaningi. Imithetho ifana neyaso ubuso: ukukhipha imfucuza nge-scrubs noma ama-scelubs, ukunyusa amandla kanye nokondla. Kungcono ukwenza lokhu emva kokugeza noma ukugeza, lapho isikhumba sithinteka kakhulu kwimikhiqizo yezimonyo. Ungakwazi ukukhanyisa ama-elbows akho nge-creams ye-bleach.
Isikhumba esinamahloni noma esiqhekekile kule ndawo singabangela ukungabi namavithamini A no-E. Udinga ukubhoboza izikhawu zakho izikhathi ezingu-1 ngesonto ngenhlanganisela yamafutha we-avocado namafutha abalulekile, njenge-mandarin kanye ne-sandalwood. Isikhumba sizothola ngokushesha, futhi ukuphazamiseka kuzokuphulukisa. Ungakwazi ukuvuselela isikhumba kule ndawo ngosizo lwamagciwane we-hyaluronic acid.
6. Ukuqhuma
Imvelo ayizange ihlinzekele izigcawu eziningi ze-sebaceous. Ngakho-ke, ngokuhamba kwesikhathi, ukuqina kwesikhumba kunciphisa, imibimbi ibonakala nxazonke. Ngaphezu kwalokho, ngenxa yokuguqulwa kwesisindo esisheshayo, isikhumba emadolweni singase silinde.
Indlela yokulwa. Ukusebenza ngamadolo nakho kusekelwe esimisweni: ukuhlanzwa-ukudla-humidification. Hlanza - kuphela ngezikhumba ezikhethekile ezithambile zesikhumba esomile nesibucayi. Imikhiqizo ekhethekile ayitholakali esitolo ezitolo, ngakho-ke ungasebenzisa izimonyo ebusweni bakho. Isibonelo, ukuhlambala ubisi thistle, irayisi nezithelo ze-acids. Yenza le nqubo mhlawumbe kanye ngesonto: uma ibuye ithathwe, kuyoba khona ukucubungula. Khona-ke ukhilimu uyasetshenziswa ngamafutha yemifino, amavithamini A no-E. Ngenkinga yokuguquka okunempilo, isikhumba "sivuselela" isikhumba nge-biorevitalization.
Kusukela emaphethweni akho emadodeni akho, inqubo yeParafango izokusiza ukuqeda. Lokhu ukugoqa okushisayo ngeparafini, udaka olwandle, i-kelp namavithamini. Ukupholisa phansi, i-parafini inciphisa ivolumu futhi ikhuni kanzima isikhumba. Ngenxa yalokho, iqiniswe futhi ihanjiswe. Inqubo iqhutshwa yinkambo yezinsuku ezingu-10 kuya kwezingu-15 kumvamisa wezikhathi ezingu-1-2 ngesonto.
7. Amafolda esiswini
Isizathu singaba ukulahleka kwesisindo esibucayi, ukukhulelwa, ukuguqulwa kweminyaka.
Indlela yokulwa. Indlela enhle kakhulu yokubuyisela imisipha yezwi lesisu bese ususa ivolumu engaphezulu - inkambo yokugcizelela (izinqubo ezingu-15 - 20, isikhathi-2 - 3 ngesonto). Ukuze uzuze umphumela owengeziwe, inhlanganisela nge-wraps noma nge-massage ye-lymphatic drainage izosiza. Futhi elinye iphuzu: uma udinga ukuqinisa imisipha ye-flabby, ngokushesha emva kweseshini kufanelekile ukuthatha ukudla kucebile amaprotheni, isibonelo, i-cottage shizi noma amantongomane. Uma umgomo uhlukile, futhi ufuna ukulahla amafutha, ngakho-ke kungcono ukwenqaba ukudla okunamandla kungakapheli amahora amabili emva kweseshini.
Insindiso kusuka ku-cellulite esiswini i-ozone-oxygen therapy. Phakathi nenqubo, udokotela uyalimaza izijoka ze-ozone ngaphansi kwesikhumba, ezibhubhisa imvilophu yamakhuphule amafutha. Lokhu kusebenza futhi kuyadingeka ukuhlanganisa nokusikhipha umzimba. Ngemiphumela esiphezulu, ama-10 kuya kwangu-15 amaseshini ayadingeka.
8. Isikhumba somzimba
Njengoba uneminyaka yobudala noma ngenxa yezinguquko ze-hormonal, iba yomile futhi ivulekile.
Indlela yokulwa. Ngokushesha ukubuyisela ukuqina kwesikhumba kuzosiza amanzi angaphansi kwamanzi ahlanganiswe ne-oksijeni (pearl) okugeza, kanye nezinhlobo ezihlukahlukene zokusikhipha i-salon kanye ne-salon wraps (ikakhulukazi ngokusetshenziswa kolwandle oluthile, okukhuthaza ukujikeleza kwegazi nokuvuselelwa kwamaselula, ukususa ama-slags). Kufanele kwenziwe kabili ngonyaka.
Ukuvuselelwa kwentsha yesikhumba kanye nokuthuthukiswa kwesimo sayo kuhlinzekwa ngokuvakashelwa njalo kwi-sauna. Futhi-ke, kufanele nakanjani usebenzise ama-scrubs, ama-peelings, ama-creams nama-lotions, oklanyelwe umzimba (ukwakheka akufanelekile), futhi ukulinganisela nokudla kwakho.
9. Izikhwama ngaphansi kwamehlo
Phakathi kwesikhumba sejwabu leso kanye nezicubu ezingaphansi kwesikhumba esincane. Ngaphansi kwethonya lezimo ezingathandeki, lincipha, futhi kutholakala izimbobo ezincane, lapho izicubu ezinamafutha zihamba ngaphansi kwesikhumba. Ngenxa yalokho, izikhwama zivela ngaphansi kwamehlo. Ukwandisa umphumela we-edema obangelwa ukuqhuma komthamo we-lymphatic.
Indlela yokulwa. Nciphisa usawoti, ungaphuzi emva kokuhlwa kusihlwa, zama ukulala ngemuva kwakho. Ekuseni kunconywa ukuba usebenzise amafomu okuhlile ahlile aqukethe amaqabunga ama-blueberries, izinaliti, amamberry amnyama, i-elderberry. Ukunakekelwa kwe-salon okuvamile kuyenziwa kaningi ngezinqubo zamanzi lymphatic usebenzisa ama-manual noma i-hardware techniques (microcurrents, myostimulation, ultrasound). Izifundo 4 - 8 imihlangano 1 - 2 izikhathi ngesonto. Kungenzeka ukuthi usebenzise usizo lwe-mesotherapy, lapho kusetshenzwa khona amanzi okugcoba kanye nokuqhafaza okuqinile. Indlela enamandla kunazo zonke yokulwa nezikhwama ngaphansi kwamehlo i-blepharoplasty.
10. Izindlebe
Abanye besifazane abaneminyaka yobudala eduze kwezindlebe bakha imibimbi, kanti isikhumba ebusweni singasabonakala sihle kakhulu.
Indlela yokulwa. Ukuqondisa amafolda kuzosiza ukuphakamisa imaski ehlukene eyenziwa ebusweni bonke. Ama-deep wrinkles angagcwaliswa ngama-fillers.
11. Isithombe
Ukusho ngokukhangisa, ukuthi isithombe - yilokho konke. Ngokuvamile abesifazane abaneminyaka efanayo bayigqoke ngokuhambisana nesitayela sesikhathi esithile. Futhi ngolwazi oluthile lwezici (ngokwesibonelo, isigqoko ngesimo senqwaba), ungakwazi kalula ukuthola ukuthi uneminyaka engakanani ubudala ubudala.
Indlela yokulwa. Phonsa kusuka ekamelweni lakho futhi izici "ubudala" models kanye izesekeli. Ngoba imfashini ngeke "yenza" noma yimuphi owesifazane. Futhi okuningi: isithombe asiyona isitayela kuphela sezingubo. Abesifazane abancane kubonakala sengathi yibo abanemibimbi engaphansi. Indima eyinhloko ekuboneni abanye abaseduze nathi yindlela yokucabanga kwengqondo, indlela yokucabanga, umuzwa wokuhlekisa, ukubukwa kwentando yeningi, ijubane lokuphendula.
12. Isikhalazo
Akukho okuzokwenza uMasha abukeke njengenhlonipho "uMarya Ivanovna". Akukhona nje ukuthi labo abakuzungezile bayomqaphela njengowesifazane "ophilayo" nethi "isimo", kodwa yena ngokwakhe uyozizwa "enenhlonipho". Imicabango nemizwa, futhi ukubukeka ngokushesha "kudonsela" ngesikhathi esifanele.
Indlela yokulwa. Landela iseluleko sika-Edita Pieha, owenqabela umzukulu wakhe uStas ukuba abize ugogo wakhe. Emphakathini wanamuhla, ngisho nomphathi akudingeki abizwe ngamagama kanye ne-patronymic.
13. Amazwi
Njalo kunjalo lapho, ukuthula, ngempela, kuyigolide. Akukho okuzokunika "ukuthi uvela nini", njengolwazi oluningiliziwe lwezinto zangempela zesikhathi esidlule. Isibonelo, omunye umnumzane ovela kwi-movie ethi "Guest from the Future" uthe ngesikhathi ubisi bakhe bebuntwaneni babethengiswa kuphela ezigodini zeglasi. Lesi sizukulwane esisha, esakhulela ngezinqwaba eziningi zamaphakheji, lo "malume" uzobonakala ngokushesha njengama-anachronism.
Indlela yokulwa. Ungenzi ukuvakasha esikhathini esedlule, uma ungafuni ukuhlonishwa ngokujulile ngomthwalo weminyaka edlule.