"Umoya" futhi "unzima" emoyeni
Uma ubheka ehhovisi lapho ozakwabo bexoxa khona okuthile amahora amaningana futhi bephikisana ngento ethile, uzobona ngokushesha - kahle, umoya unzima lapha. Sebevele bephefumula ngobunzima, futhi abacabangi kakhulu, ngoba ehhovisi hhayi nje kuphela inani le-oksijeni linciphile, kodwa futhi ibhalansi ye-ion yaphazamiseka kakhulu. Ion yizinhlayiya ezincane kunazo zonke zomoya ezakhiwe yisenzo se-cosmic ne-solar radiation, kanye nensimu yemvelo yemisebe yomhlaba. Kulula futhi kunzima. I-Air, igcwele ama-ion alula, kulula ukuhlukanisa ne-oksijeni, ngakho iphefumula ngokukhululekile futhi icabange kahle: impulses kanye ne-fibre fibers ithunyelwa ngokushesha, ikhanda licacile. Isibonelo, ngesikhathi sokuduma kwesibhakabhaka emkhathini, kuhlanganiswa ama-ions amaningi alula, kuhlanganise ne-ozone - ahlambulula umoya, asenze sibe nokuthokoza okukhulu nokujabula. Futhi ama-heavy ions (njengobumbano bama-molecule ngothuli) awanikeze oksijeni emangqamuzaneni, ngakho-ke ayonakalisa isimo sezempilo - ancipha ukucabanga, abangela ukuphathwa ikhanda, umuzwa wokulala nokukhathala. Ama-ionizers akhulisa inani le-ion elikhanyayo futhi azonge umoya, okwenza ukuthi amabhaktheriya afe kuwo. Ngaphambi kwenqubo, siqeda uthuli endlini futhi siyivuselele ngokucophelela - uma kungenjalo sizothola i-ions ezinzima. Kumakamelo anzima ukuvuselela, kunama-air conditioners enza i-air emoyeni.
Ngaphansi kwephahla lendlu yakho
Imoya "yangaphakathi" iqukethe izingxenye eziyikhulu zamakhemikhali, ingxenye yesihlanu yazo eyingozi kithi. Ukufaka inhlamba ifenisha yomoya kusuka ku-chipboard - itsakazela amaphuphu e-formaldehyde; izinhlobo eziningi ze-linoleum ngaphandle kwe-styrene; ezinye izinhlobo zephepha lodonga zinamathele ezinsimbi ezinzima. Amapulpethi, ukumbozwa kwezinto zokwakha kanye nezindwangu ezinzima zigcwele uthuli, futhi i-vacuum cleaner ayinqamuli, kodwa igaya kuphela futhi ichithe emoyeni. Ezimbizeni ezinezimbali nasendlini yokugezela emanzi ngokuvamile ukhula isikhunta esimnyama, esinezinhlamvu zakhe ezibangelwa ukwelashwa, i-rhinitis engapheli kanye ne-conjunctivitis.
Ungabuthi ubuthi.
Khetha ekulungiseni izinto ezibonakalayo zemvelo: phansi - ukhuni, iphepha lodonga - iphepha, amapende - emanzini. Ifenisha "enempilo" kakhulu - ekhuni, kusukela emgqeni, futhi uma uphoqeleka ukuba uthathe kusuka ku-MDF noma i-chipboard, ubheke ngokucophelela, ukuze iphelele futhi ingenakho i-chips, ngaphandle kwalokho i-formaldehyde izokhuphuka emhlabathini owonakele. Esigumbini sokugezela, faka ihholo elikhulu futhi usule njalo phansi, ukuze kungabikho isikhunta. Futhi sonke kufanele sicabange ukuthi kukhona yini izitshalo eziningi eziluhlaza, amaphepheni, amakhethini kanye nezibhebhe zokulala endlini ...
Indawo yokuphumula
Ingabe ufuna ukuvala, ukuvuka uphinde uphinde uqondisise? Yiya ezintabeni futhi uzothola umuzwa: "Ngingaphakathi kwezinkinga zami, angikhathaleli." U-oksijeni emoyeni wezintaba ungaphansi kwethafa, futhi ngokulahlekelwa kwawo, i-hemopoiesis iyakhuthazwa: i-erythrocytes engeziwe iba, i-hemoglobin iyanda. Futhi ezinsukwini ezimbalwa sinomuzwa wokuvuka kwe-vivacity. Ubuchopho ngaphansi kwezimo ze-oxygen elambile yindlala ayisebenzisi amandla "ekuhloleni" izinsizi, kepha ukushintshela kwendlela yokusebenza okwamanje - okubalulekile manje kubalulekile. Futhi emoyeni entabeni akukho uthuli, isobho, ukukhipha imfucuza. Akukhululekile amabhaktheriya (imisebe yelanga, esebenza kakhulu endaweni ephakeme kangaka, kanye nabo), futhi kuyindawo engokoqobo yezakhamizi ezibhekene nezikhuhlane eziningi, i-bronchitis nomkhuhlane. Ingabe ukwesaba ukuphakama? Yiya eSpain, lapho emathafeni amancane amaPyrenees akhula imifino yeminqumo kanye nemithi eminingi yokwelashwa - thyme, thyme, rosemary. Umoya ugcwele amafutha abalulekile eminqumo kanye nemifino esiphunga, ayitholi nje izinzwa zomzimba, kepha ukucasula isikhumba kanye ne-eczema.
Maestro of Madness
Sibhekane kabi kakhulu nomoya oshisayo owomile oshaya njengokusuka esitofu noma esihogweni. Yilokho okuvela emaphandleni aseNyakatho Afrika nase-Arabia. Ekuqaleni izihlabathi ziqala ukulila "zihlabelele", njengoba umoya ugijima izixuku zezinhlabama ezivela endaweni ngezindawo, bese umoya onamandla uvunguza amasonto futhi izinga lokushisa likhuphukela kuma-degree angu-50. Umoya oqhubekayo wonyaka ovela ezintabeni, oseSwitzerland, e-Austria naseJalimane ubizwa ngokuthi isomisi sezinwele, uyavuswa. Njengoba sisondela, abantu bakhononda ukulangazelela okungaqondakali, ukwesaba, i-migraine, ukulala. Ama-cores ayimbi kakhulu. Izakhamuzi zaseningizimu yeFrance azikwazi ukuma umoya obandayo futhi oqinile ovela enyakatho, oshaya amasonto, futhi ngalesi sikhathi wonke umuntu uzizwa engakhululekile. Wayebizwa ngokuthi i-Mistral (ekuhunyushweni kusuka ku-Provencal - "maestro") - ngenxa yokuthi ulawula isimo sengqondo esikhulu senani labantu. UBunin wanikela kuye indaba emangalisayo yegama elifanayo. Inomoya ofanayo enyakatho yeSpain ibizwa ngokuthi i-tramontane. "Uphethe ama-microbes of insanity," kusho uGabriel Garcia Marquez. Izifo zengqondo zaseSpain zikhomba ukuthi abanye abantu bane-tramontane ebangela ukucindezeleka okukhulu, kuyilapho abanye benesimo sokudala kanye nomthamo ongajwayelekile womsebenzi.
Impindiselo ye-Element
Ngo-2005, iSiphepho uKatrina saqeda ingxenye kaNew Orleans. Umoya awuzange uchithe izindlu kuphela, waphakamisa izinga lamanzi eMisissippi nasezikebheni eliseduzane, ukushayela igagasi ngaphezu kwamamitha ayisithupha phezulu emigwaqweni. Ngemuva kwesiphepho, isibalo sabantu baseJazz city esinqabile sehlehlile, ngokusho kwemithombo ehlukahlukene, ngo-30-40% - abantu bashiya indawo engozini. Kungani lesi sici sasilimaza kangaka? Ngokwezinye zezinguqulo, kuwo wonke amaphutha okuzethemba komuntu. Esikhathini esidlule, iNew Orleans yayizungezwe amaxhaphozi anesigubhu esinamandla. Kwakukhona umvuthwandaba womfula, lapho iziphepho zisondela. Khona-ke amaxhaphozi adonswa, amahlathi ahlulwa, umuzi wawungenakuzivikela ngokuphelele emandleni omoya, futhi imvelo yabuyisela ubuwula. I-air element isilawula njengomphathi - i-orchestra enkulu ye-symphony. Ukuphefumula kusithinta - futhi izintambo zomphefumulo wethu zizwakala ndawonye. Umoya wendlu yethu, umoya wokuphumula, umoya wezinguquko kanye nesivunguvungu semizwa - zingaki izincazelo nezimfihlakalo ezifihliwe kule ndawo ebonakalayo ejwayelekile futhi engavamile. Masithinte ezinye zezimfihlo zakhe.
Futhi kuthiwani ngathi
Iziphepho, ngenhlanhla, zilula kakhulu. Kodwa izintunduma zasolwandle, ezivikela ulwandle emagagasi, akufanele zithinteke noma kunjalo. I-Latvia ibonakala ngemimoya yasentshonalanga. Iziphepho neziphepho zidlalwa ngo-Okthoba-Novemba, neziphepho ezinamandla zeqhwa - ngoFebhuwari. NgoJulayi 2008, isiqhwaga sabonakala eduze kweLiepaja - into engavamile kithi. Akazange enze okubi.
Umbono we-esoteric
Umoya uhlanganisa amandla okucabangela futhi amandla esilisa - azifunayo, asebenzayo futhi aphephe amandla, njengomlilo, kodwa ahlakaniphile futhi angokomoya. Lesi sici sinesibopho sokuzalwa kwemibono, ugqozi. Umoya usungula uxhumano, udlulisa ulwazi, uvula indlela esuka kwemizwa kuya emicabangweni, ubeka imizwelo ngesimo somlomo.
I-analogue yaseYurophu
ENdiya, kukholelwa ukuthi umoya uqukethe i-prana - uhlobo olukhethekile lwamandla olondla ingqondo nomoya, njengokudla umzimba. Ngaphandle kwe-prana, isimiso sezinzwa asisebenzi kahle: sithola ukunganakwa, sifinyelela konke ngokubunzima nokubuhlungu, sikhohlwa futhi sikhohlwe ngokushesha. Ukuntuleka kwe-prana kungumgogodla wokudala. Kukhona umthamo owanele we-prana - ucabangela ukwedlula impilo yansuku zonke, imibono yangempela ifika engqondweni, isidingo sokufunda izinto ezintsha sibuya. EYurophu ngo-1927, i-Psychoanalyst eyaziwa kakhulu uWilhelm Reich ibike ukuthi wathola i-orgone - igesi ngaphandle kombala, isisindo kanye nephunga, eligcwele umkhathi wonke womhlaba futhi ihlanzekile. Ngenxa yokutholakala kwakhe, waqala ukuphikisana nabo bonke abakwa-Psychoanalyst, nabo-ke no-Einstein, owathi esiteji sokuqala wabonisa isithakazelo ocwaningweni lwakhe. I-Reich yayingumlingisi ongavumelani futhi ayizange ixolele noma ubani ngokungathembeki nokungabaza. Ngo-1940, usosayensi wakha ibhethri ekhethekile ye-orgone futhi wasisebenzisa ukuphatha izifo ezingokwemvelo. Ngoba iReich ephakathi yanikela ngokuphila kwayo: ngo-195! ngonyaka we-US, utholakale enecala lokuphathwa ngokungemthetho kweziguli esebenzisa inqubo engaziwa futhi wafaka etilongweni, lapho efa khona eminyakeni emibili kamuva kokuhlasela kwenhliziyo.
Lapho ungathola khona i-prana
Emvelweni. Iningi lazo zonke i-prana iqoqwe ezintabeni nasekupheleni kwamanzi agelezayo. Igcwele umoya ngaphezu komfula, eduze nomfula, entwasahlobo kanye namanzi. Ikakhulukazi iningi lama-prana ogwini lomfula - akusilo lutho ukuthi izitshalo zazo zonke izinkolo zithanda ukwakha izindlu zazo lapho. I-Prana ingcono kakhulu ekutholeni esimweni sokuthula nokuthula - bheka nje futhi uphefumule.
Lapho kungenjalo ncamashi
Endaweni yezixuku eziningi zabantu - esibhedlela, ibhasi elinabantu abaningi, emdlalweni webhola.
Yenza ubungane nomoya
Sithanda umoya ngokuba singenamakhulu, okufanekisela ushintsho, ukuqhubekela phambili nokupholisa ikhanda elishisayo. Njengoba i-esotericists ithi, umoya uyisimo se-hypostasis esebenza emoyeni, umthombo wamandla. Ungenza ubungane nemimoya. Ekuseni, ngokushesha nje lapho uvuka, bheka ngaphandle kwefasitela bese uzizwa ukuhamba komoya ebusweni bakho. Yisho ngomlomo kuye. Emgwaqweni, ubheke umoya bese ucabanga ukuthi ufuna ukukutshela. Kanye ngesonto, ukwakha uhlaka olukhulu endlini: umoya uzosheshe uhlanza amandla aphelile futhi usule ingqondo yabo bonke abahlala endlini. Ngesikhathi sokuhamba nge-ventilation (imizuzu engu-20-30), shiya indlu. Ubuhlobo nomoya kukuqinisekisa ukuthi uhlale uhamba ezindabeni ezidingekayo, ulwazi kanye namahemuhemu.
Isiko lesifiso
Endlini yakho noma e-cottage, faka i-flagpole nefulegi elihlanza emoyeni. Ungakwazi ukufaka izibambo ezimibalabala noma ibhanna yakho siqu kusuka kwendwangu yombala. Bhala isifiso endwangu. Uma uhlala efulethini lomuzi, faka ithepini elula futhi ebonakalayo ngesifiso ngaphandle kwefasitela lokuhlala.
Umkhuba wokushisa ubusika ngenselelo nge-blizzard
Uma ufuna ukwamukela izindaba ezivela kumuntu othandekayo kuwe futhi uyidinga, bhala igama lakhe ngeziqephu zephepha, i-blizzard yobusuku obuswakamaqhwa, uye emgwaqeni, uhlakaze amashidi zibe yizicucu ezincane, uvumele ukuba badansa ngezingqimba zeqhwa futhi kabili bamemeze igama elibalulekile kuwe ngokukhululeka ngangokunokwenzeka, kuqala emoyeni, ke ngokumelene nomoya.
Isiphepho nesiphepho semizwa
Eminye imikhosi yenzelwa yenziwa ngesivunguvungu, ukuze ifinyelele amandla amakhulu. Ikakhulukazi kusuka kumlingo omnyama, eklanyelwe ukubhubhisa - ukwephula ubudlelwane, isehlukaniso noma ukugula. Amandla angavamile anikezwe ukuqalekisa okuthunyelwe kwisiphepho sokuduma. Esikhathini sezulu esivunguvungu, sikwazi ukuphonsa isiphepho semizwa ngaphandle kokulimaza labo abaseduze kwethu - intukuthelo, umona, usizi, intukuthelo, intukuthelo. Thayipha izinto ezimbalwa ezinzima - isibonelo, ama-bolts, amantongomane. Hamba uye endaweni engafinyeleleki, vuka phezulu bese uphonsa izinto phansi, uphume emoyeni, ukhulume ngokuzwakalayo konke okuphekwe emphefumulweni wakho.
Abantu bomoya
Lezi zihlanganisa labo abazalwa ngaphansi kwezibonakaliso zomoya: Gemini, Libra ne-Aquarius. I-Man-Air ihlakaniphile futhi ihlakaniphile, ukuphefumlelwa akuyona into engafani kuye, uyathanda abesifazana futhi uyazi ukuthi kufanele abe mnandi kanjani. Unesimo esincane esibuthakathaka sokuzivikela. Uma enesithakazelo ngento ethile, usebenza ekugqokeni, ngize ngiwe, noma engozini impilo yakhe nge-adrenaline. Ngempela, umoya uyimpepho efuna ukwandiswa okungenamkhawulo. Uma indoda yakho ingokwezici ze-Air, kuzodingeka uhlale ubambelele. Yile ndlela uMarina Vlady noVladimir Vysotsky abenza ngayo. Mhlawumbe ngaphandle kwalokho, ngabe ufile ngaphambili, ngesikhathi esibucayi besilisa "bomoya" - iminyaka engama-37 (ngaphezulu noma engaphansi kweminyaka emibili). Ngakho kwenzeka ngoPushkin, futhi futhi ummeleli womoya. I-Woman-Air iyala kuphela ngenxa yokuthi ayikwazi ukulalela. Usebenza okuningi, ngoba unesithakazelo. Uhlala egcwele izenzakalo: "Ubani ubufakazi? Ngingufakazi, kodwa kwenzekani? "Uyakwazisa ubuhle babantu, izakhiwo, izingubo, izithombe, imihlaba. Kodwa akukho konke ekugcineni kuze kube sekupheleni akujoyina futhi kuzo zonke ukungabaza, ukuqala naye futhi ukuphela nomuntu othandekayo. Uma unesibonakaliso somoya, khumbula: awukwazi ukunamathela kumadoda, kulula kakhulu kulokhu, vumela ukuthi bakubambe futhi bangakuvumeli ukuba uphume ezandleni zakho. Bheka umlobi uFrançoise Sagan. Ulokhu ebambelela futhi ephethe amadoda yonke impilo yakhe, engena kubo ngokungabandlululi ngenxa yemizamo yakhe emangalisayo bese ekugcineni ebayeka.
I-Lazurite - yokuzinza
Itshe elimnyama elinesibhakabhaka elinama-golden sparks eliheha owesifazane-Abangane be-Air, ukhulisa ulwazi lwakhe, lwandise ubukhulu, luqinisa impilo, lunikeza ukuvumelana komphefumulo. Bembatha i-lapis lazuli ezibelethweni zabo - umgexo, indandatho, kanye nesongo esikhoneni esifundeni sezilonda.
Futhi mayelana nempilo
Uma sishintsha imvamisa nokuphefumula, ukugxila kwegesi, isivinini kanye nokuqondisa kwezinqubo zokuqubuzana kwamagciwane kushintshe ebuchosheni nasezimbilini zangaphakathi. Kunezindlela ezahlukene zokuphefumula ezenza sikwazi ukuphulukisa, ukuzola, ukungena ekujabuliseni nokuzwa okuhlangenwe nakho okuyimfihlo.
I-Buteyko's Breath
Kunconywa ukuba uphefumule ngokujulile, ngokukhululekile nangemvamisa encane ukuze ukwandise ukuxubana kwe-carbon dioxide egazini, ukukhulula izinsalela ze-bronchi, imikhumbi, ukugaya ukudla nokunciphisa izinqubo zokudla. Usiza nge-asthma ye-bronchial, i-AR njalo ne-bronchitis. Iyanciphisa ukudla futhi ikuvumela ukuba ulahlekelwe isisindo.
Ukuphefumula nge-Neumyvakin
Siphefumula kancane kancane, kancane kancane, nge-exhalation ende ende. Sisebenzisa umzimba nsuku zonke imizuzu eminingana ngokubambezeleka kokuphefumula - ngokuphefumula okungajulile imizuzwana engu-20-30. Inqubo yeNeumyvakin ihlanza imithwalo yegazi, ithuthukise ukunikezwa kwegazi ebuchosheni. Njengoba umlobi ekholelwa, indlela yakhe iphilisa i-migraine, ukukhathala okungapheli kanye nezinye izifo ezihlukahlukene.
The Breath of Yogis
Ngesikhathi sokuphefumulelwa, i-diaphragm iyancipha, isisu siphume kancane, ngesikhathi sokukhipha umoya - sikhuphuka, sibuyela endaweni yaso. Kungaba lula noma ejulile, into eyinhloko ukuxhuma umfutho wokuphefumula. Ama-calms, izilinganiso, aqeda ukucindezeleka komzimba nokucindezeleka. Isiza ukuthatha okuningi kwe-prana. Ama-graft umbono wefilosofi ngokuphila.
Ukuphefumula kwamaHolotropic
Kuthenjiswa isosayensi, isazi sengqondo kanye nesazi sokusebenza kwengqondo uStanislav Grof ukungena engqondweni, ukuhlangenwe nakho kokuzalwa kwakhe, nokuhamba ezweni le-astral kanye nokuphila kwakhe kwangaphambili. Okokuqala, uStanislav Grof wafunda umsebenzi we-psyche ngosizo lwe-LSD, futhi lapho isidakamizwa sivinjelwe, wasebenzisa isigqi esifanayo sokuphefumula njengoba abantu babe neLSD ukwethula ulwazi olushintshile. Isimiso sokuphefumula kakhulu, kakhulu, ukugcwalisa umoya we-oksijeni nokuvuselela uhlelo lwezinhlelo zalo ze-enzyme kuze kube yimibono nokuhlangenwe nakho okungajabulisayo. Kusetshenziselwa kuphela lapho kukhona umeluleki noma umfundisi, ngoba imizwelo lapho ebhapathiziwe inamandla kakhulu futhi ibuhlungu futhi ingenakubekezeleka. Futhi othile kufanele akubuke, ubambe isandla sakho futhi uzolile. Isiza ukwenza ukuphumelela kokudala, ukuthola umgomo omusha ekuphileni, ukuziqonda.
Ukuphefumula kwe-Pilates
Uphefumula kuphela ngesikhumba esinzima esilulaza kakhulu ngangokunokwenzeka, sisakaza ezinhlangothini, ukukhipha - kubuyela emvolweni wangempela. Isisu sisimile futhi siqinile, imisipha yaso iqiniswa, uba yinciphakamiso, ukusimama kuthuthuka, okuyinto injongo yendlela.