Okwamanje
Ukwindla kwasekuseni yisikhathi segolide sokuqhuma kwama-acne. Futhi akuyona nje ilanga nje. Isikhathi sebhizinisi esisebenzayo siqala, okusho ukucindezeleka, ukudla okunempilo, izinguquko ezingokomzwelo kanye nezama-hormonal. Konke lokhu kubonakala esikhumbeni. Uma ukunakekelwa okufanele kanye nemikhiqizo ekhangisiwe kuveza imiphumela, ukubhekana nokuhlukunyezwa kungaba lula. Kodwa inkinga ukuthi umsuka wesifo ufihliwe ngaphakathi ngaphakathi. Uhlelo lokubukeka kwe-acne lufundwa kahle: izinwele zezinwele zixhunyaniswe nezigcawu ezisabekayo, ezikhiqiza imfihlo, zithuthukisa isikhumba nezinwele. Ngokuvamile, kufanele iphume ngokusebenzisa ama-pores phezulu. Izinkinga ziphakama lapho amangqamuzana e-sebum namangqamuzana efile eqoqa kule ndima. Ama-Pores aphenduke emithonjeni, kuze kube yilapho ekhonjiwe phezulu nalokho okumele bahlelwe khona isikhathi eside. Futhi konke lokhu ngentshiseko, amabhaktheriya athathwa. Umphumela wokuphila kwabo okujabulisayo ukuvuvukala esikhumbeni. Ngokuvamile, imifantu ivela ezindaweni zokuqoqa izigulane ezisabekayo, futhi yilo ubuso, intamo, isifuba, emuva namahlombe. Naphezu kokuthi izinkinga esikhumbeni azibanga ubuhlungu bomzimba, zithinta isimo sengqondo nokuzethemba kwethu. Ukwelashwa kwe-acne kusetshenziswa izimali ezijwayelekile - i-tonic nge-salicylic noma i-glycolic acid, i-benzene peroxide, ama-antibiotics ngisho namaphilisi okulawula ukuzalwa. Nakuba ama-antibiotic ethinta amabhaktheriya, ukuvimbela ukukhulelwa kwehlisa imithi ye-testosterone, i-hormone yesilisa egazini.
Indlela yokuthobeka
Njengoba kungekho abantu ababili abalinganayo emvelweni, angeke kube nezinhlelo ezifanayo zokwelapha. Wonke umuntu udinga indlela yakhe. Izizathu zokubonakala kwe-acne zingase zihluke, ngakho-ke kuhle ukufika eqinisweni bese uthola ukuthi impela isikhumba siphendula. Njengomthetho, ivele ibonise izinqubo eziya ngaphakathi ngaphakathi. Isibonelo, ukwehluleka ohlelweni lwe-excretory. Ingxenye ye-toxin isuswa emzimbeni ngesikhumba, kodwa umthwalo oyinhloko usezintsheni, isibindi namathumbu. Uma omunye wabo engahambisani nemisebenzi yakhe, umthwalo esikhumbeni ukwanda. Isibonelo, ukudla kuningi lokudla okunamafutha namnandi, izithelo nezitshalo ezincane. Ubisi bunenkinga, futhi umzimba uzama ukudweba isikhumba emsebenzini wesikhathi esengeziwe. Okungukuthi, ingxenye "yodaka" idlula kulo, ingxenye ihlala eceleni komgwaqo. Ukuvusa i-acne ukungahambisani nemikhiqizo ethile, isibonelo, okusanhlamvu.
Esikhathini sokugeza
Thenga isiponji esikhethekile esizosusa amaseli afile futhi kushukumise ukuvuselelwa. Kodwa ungalimazi izindawo lapho sekuvele kushaye khona. Ukubuthelwa komzimba wonke kuyophinde kuzuze izindawo eziyinkinga, ngoba kuvuselela igazi ne-lymph circulation, kuthuthukise ukulethwa kwezakhi, kususe ubuthi.
Esigodini
Uma i-acne ibeka icala lokucindezeleka, engeza izikhathi ezinhle ekuphileni kwakho (spa, massage). Zama ukuzindla noma ezinye izindlela zokuphumula - ziyakwazi ukubuyisela isimo esihle sikaMoya. Naka kakhulu uhlelo lwe-lymphatic. Iphinde ibambe iqhaza elikhulu ekuhlanzeni isikhumba. I-lymph ihamba ngombuthano ononya.
Ngaphandle kwepompo
Umsebenzi wakhe uxhomeke kuphela emisebenzini yemisipha ekhuthaza ukugeleza. Uma isikhumba sinenkinga, kufanele nakanjani ungenele ezemidlalo, ngoba imithwalo elinganiselayo isiza i-lymph ukuba ihambisane kahle nomzimba, ukuqoqa udoti.
Ukudla njengomuthi
Ucwaningo lwamuva lubonisa ukuthi ukudla akucasuli izinhlungu. njengoba ngokuvamile kwakucatshangwa ngaphambili. Nokho, ukudla okungalungile, awunakwenzeka ukufeza umgomo oyifunayo. Uhlelo luvaliwe, ubuthakathaka abukathethelelwa, ngakho-ke kungcono ukususa ekudleni kokudla okucwengisiwe bese wengeza imifino emisha. I-protein ewusizo kakhulu, okungukuthi, inhlanzi ehlanzekile, inyama emhlophe, izithelo kanye nezinhlamvu.
Yini enye okufanele ngifake epulatifeni ukuze ngisize umzimba ukuba "uhlanze"?
Okokuqala, amaqanda, ama-oysters, ushizi nembewu yamathambo. Ngesizathu esilula ukuthi zicebile ku-zinc, evuselela amangqamuzana esikhumba futhi ilawula isizinda se-hormonal.
Okwesibili, ama-strawberries, izithelo ze-citrus, imifino eluhlaza, i-cauliflower. I-Vitamin C, egcwele kule mikhiqizo, ivuselela isimiso somzimba sokuzivikela komzimba futhi ixoshe umzimba.
Okwesithathu, ubhanana, i-avocados, ama-porridges, lapho kuningi u-vithamini B. Kulula ukungenakuqhathaniswa uma imifantu ihlanganiswa nomjikelezo wesifazane.
Okwesine, izaqathe, i-pepper, isipinashi, i-broccoli ne-ithanga. I-Vitamin A inesibopho sokuvuselelwa kweseli. Futhi ivikela isikhumba emonakalweni (emikhiqizo yombala ophuzi obomvu kunama antioxidants amaningi), iqinisa ukuzivikela komzimba futhi idale izimo ezingathandeki zezifo. Ngaphezu kwemifino, i-vitamin A iningi emafutheni amahlanzi, imikhiqizo yobisi kanye ne-egg yolk. Ukudla kwasekuseni okuphelele kwesikhumba kunamaqanda aqhamukayo kanye ne-yogurt fresh. Ungasebenzisi ukuhlunga ngaphezulu kwesisodwa ngesonto. Isusa ungqimba olukhulu kakhulu lwamanoni. Futhi lokhu kuvuselela umsebenzi wezinhlayiya ezisabekayo, ngaleyo ndlela kuphuthumise izinkinga ebusweni. Ngesizathu esifanayo, kungcono ukugwema ama-lotions aqukethe utshwala.