Abaningi bakhononda ukuthi kunzima ukuba benze umsebenzi oyisisekelo kunazo zonke endlini, futhi uhambo oluya esitolo kugxuma, njengosuku lokusebenza ngamahora angaphezulu. Izincomo zoodokotela zilula, kodwa zigijimele ukuzenza uma usuvele ubi - sekuphuzile kakhulu. Ukucindezeleka ngokomzimba ngesikhathi ukhulelwe udinga ukulungiselela cishe kusukela ekuzalweni. Ngoba imvelo kuphela eqeqeshiwe ingakwazi ukubhekana kalula nokwanda okungazelelwe komthwalo.
Kulesi sikhathi esibalulekile ngifuna ukuba ngiphilile kuphela, kodwa futhi ngimnandi. Gcina amafomu akho, futhi ulungiselele ukubeletha, uzosizwa ngomsebenzi womzimba ngesikhathi ukhulelwe.
Ngesikhathi sokuzivocavoca, wonke amangqamuzana omzimba wethu agcwele umoya-mpilo, i-metabolism iyasebenza. Owesifazane okhulelwe lokhu kubaluleke kakhulu, kusukela manje oksijini kudingekile ukuhlinzwa okujwayelekile kwazo zonke izitho zalo ezisebenza ezimbili. Uma owesifazane okhulelwe ehamba kancane, khona-ke kusuka ekuphefumuleni kwe-oksijeni, uqale, umntwana wakhe esiswini.
Ukuqeqesha umzimba wakho akuyona imidlalo engathà sina, ungenza okungenani ukukhokha okuyisisekelo. Kubalulekile kubo bonke abesifazane abakhulelwe ukuba benze imishini yokuzivocavoca ekhethekile. Ngisho noma uqhuba imizuzu engu-10 nje kuphela, kodwa nsuku zonke, izinzuzo zizohlonishwa.
Ungaya emakilasi e-aqua aerobics. Amakilasi emanzini ayasiza kakhulu omama abalindele. Okokuqala, kulula kakhulu ukwenza umzimba, njengoba isisindo somzimba asizizwa ngokugcwele emanzini. Okwesibili, kukhona ukuqeqeshwa kwemvelo kokuphefumula: ngenkathi umama egxila emanzini, ephethe kancane umoya wakhe, umntwana usetshenziselwa ukuqedwa okwesikhashana kokufinyelela kwe-oxygen. Kubalulekile ukuthi amanzi echibini owakhethayo avame ukuhlanzwa kahle, mhlawumbe hhayi nge-chlorine, kodwa nge-ion zesiliva.
Yenza i-yoga. Abafundisi abanokuhlangenwe nakho bathi ukuqonda lolu hlelo ngendlela elula kakhulu kunoma yimuphi owesifazane nanoma yisiphi isikhathi sokukhulelwa, kodwa kuphela ngaphansi kokuqondiswa komqeqeshi. Iqiniso liwukuthi amanye ama-asanas (aphikisayo, awela phambili emilenzeni) aphikisana nabomama abazayo. Emakilasini, kunakekelwa ngokukhethekile ekuphefumuleni okufanele, izindlela zokuphumula, nokuthuthukiswa kwemisipha yomzimba nesisu. Ukuzivocavoca okuningi kuhloswe ekunciphiseni umgogodla, okwenzeka ngesikhathi sokukhulelwa kuvame ukukhathazeka ngabesifazane abakhulelwe.
Umbuso wosuku lwesifazane okhulelwe ubaluleke kakhulu. Ukulala kuyadingeka (futhi utshele umyeni nezihlobo "kuyadingeka!") Kuze kube amahora angu-12 ngosuku. Lesi sikhathi kufaka kokubili ubusuku nobusuku bokulala. Ukuphuma ngaphandle kuyadingeka. Umsebenzi womzimba womuntu wonke omama abangalindelekile - abahambahamba behamba emoyeni omusha. Yiqiniso, uma uhamba isikhathi eside awusakwazi, ngakho-ke hlala epaki esitokisini, noma okungenani ebhaleni. Nikeza umoya omusha umoya! Udinga oksijini okwanele manje kunanini ngaphambili. Khumbula ukuthi ukucebisa umzimba ngamavithamini adingekayo kanye nama-microelements, ukuphumula kanye nempilo yakho manje sekuwumsebenzi obaluleke kakhulu. Futhi kubaluleke ngaphezu kwanoma yiziphi izinkinga emsebenzini nezitsha ezingcolile. Khumbula ukuthi unekhefu lokubeletha, usizo kozakwethu ngalesi sikhathi - isinyathelo sakho somuntu siqu. Awuswele lutho kunoma ubani! Izindaba zasekhaya zingenza futhi umyeni. Ingabe isebenza? Kulungile, wasebenza futhi wakwazi ukupheka nokuhlanza ngisho nasesigabeni sesibili sokukhulelwa. Futhi uzobhekana nalokhu, amasonto ambalwa omsebenzi azungeze indlu azange abulale nanoma ubani okwamanje.
Ungakhohlwa ngemizwelo emihle. Ungavali amehlo akho esiswini sakho. Hlangana nabangani nezihlobo.
Okungaphezulu kwalokho, kancane kancane nokukhanya kuyoba yintsana yakho elinde isikhathi eside. Indlela azijwayele ngayo umhlaba incike kuwe futhi kuphela kuwe. Lungele, ulinde akude kakhulu.