Uyazi ...
Uma ulungisa wonke amafolda futhi ugoba emathunjini, khona-ke ubuso bawo bungathatha amamitha ayi-square square. m - le ndawo ingalinganiswa nobukhulu benkantolo ye basketball.
Isisindo esiphelele se-microflora yamathumbu ethu sisuka ku-3 ukuya ku-4 kg.
Iqiniso liwukuthi amabhaktheriya amancane kunamaseli ethu.
Uma izinsizakalo ezincane ezizuzayo zikhona, khona-ke umuntu uyajabula, ahlanzekile futhi asebenzayo. Kodwa-ke, ngesikhathi sikaMechnikov, kwakungekho imikhiqizo ekhethekile yokusebenza ekhuthaza ukukhula kwemvelo kwe-microflora ewusizo. Ekuqaleni kwekhulu lama-XXI, imikhiqizo enjalo ivele. Enye yezinto eziphumelela kakhulu futhi ezilula ukusebenzisa i-yoghurt "Hermigurt Prebiotic". Ukukhanya, okumnandi, nokubaluleke kakhulu, okuwusizo kwi-microflora yethu, ngakho-ke ngenxa yempilo yethu ngokujwayelekile.
Ngokuyinhloko , i-microflora yethu inamabhaktheriya. Iningi lalo lihlala emathunjini. I-microflora yonke ingahlukaniswa ngokomzimba ibe yimikamu emibili elwa. Ngakolunye uhlangothi - amabhaktheriya awusizo, edume kakhulu kunawo wonke ama-bifido - ne-lactobacilli. Ngenye - eyingozi, i-pathogenic. Ukugcizelela kakhulu ithonya le-microflora ekutheni impilo nezwi jikelele lomuntu akunakwenzeka. Lapho i-microflora emathunjini enenzuzo ihluleka ngaphezu kweyingozi, iyakwazi ukunikeza umzimba wethu usizo olubalulekile ngempela:
ukugaya izingxenye zokudla ezingenasici;
ukuvikela umzimba emvelweni we-pathogenic oyingozi;
ukugcina ingculazi;
ukuthuthukisa amavithamini;
cholesterol ephansi;
ukondla amangqamuzana emathumbu amakhulu;
ukuvimbela umdlavuza wamathumbu kanye nezinye izifo ezimbi.
I-microflora yamathumbu emathunjini iyakwazi ukuphula ezinye izingxenye zokudla (ikakhulukazi ama-carbohydrate), okuyinto umzimba wethu awukwazi ukugaya ngokuzimela. Isibonelo, ukwehlukanisa i-fiber vegetative nokukhipha izinto kulo, singabonga kuphela nge-microflora enenzuzo.
Umsebenzi wesibili obaluleke kakhulu we-microflora ewusizo ukuvikela umzimba wethu. I-logic yalesi sivikelo ilula: "ezincane" ezincane ezincane, okungabi yingozi. Ukudala eduze kwe-microenvironment enobungane, i-microflora ephazamisayo yokuphefumula futhi "isinda" amabhaktheriya ayingozi, ebavimbela ukuba bangene. Kukhona okunye, okubaluleke ngokufanayo kumasevisi "wezempilo" we-microflora ewusizo.
Lapho kusetshenzwa amabhaktheriya asebenzayo ama-carbohydrates, ama-acids ama-chain chain short, ayenomthelela omuhle ekufakeni umzimba. Ngaphezu kwalokho, amaseli ethu emathumbu asebenzisa lezi zikhali njengamthombo wamandla. I-microflora ewusizo futhi isisiza ukuba sithole i-calcium. Futhi wonke umuntu uyazi ukuthi i-calcium iyadingeka ukuze kuqinisekiswe amathambo, kanye nomsebenzi ojwayelekile wezicubu zezinzwa nazo zonke imisipha.
Ngaphezu kwalokho, i-microflora ewusizo iveza izinto umzimba ngokwawo ongakwazi ukuzenza - isibonelo, amavithamini anomphumela omuhle emathunjini nasemzimbeni wonke.
Enye impahla ebaluleke kakhulu ye-microflora ewusizo ukuthi isisiza ukuba sinciphise izinga le-cholesterol egazini, okusho ukuthi kunciphisa ingozi ye-atherosclerosis.
Futhi ekugcineni, ucwaningo lwesayensi luye lwafakazela ngokuphelele ukuthi i-microflora evamile enempilo ivimbela ukuthuthukiswa kwezifo eziningi ezingathandekayo, phakathi kwazo - umdlavuza wamathumbu.
Yonke le misebenzi ebalulekile i- microflora ewusizo ingenziwa kalula uma isesimweni esivamile. Kodwa, ngeshwa, i-microflora ewusizo iyingozi, njengezitshalo zokushisa okushisa; eziyingozi, amabhaktheriya afanayo, ngokuphambene nalokho, njengoba kuvame ukubhekana nokuphila, ngokumangalisayo ukuqina. Kuzuzisa ukunciphisa i-microflora ewusizo, inqwaba yayo iyancishiswa kakhulu, futhi "insimu" yayo ihlala ngamabhaktheriya e-pathogenic.
Ukukhula okungalawuliwe kwe-microflora eyingozi kuholela emiphumeleni ehlukahlukene engathandeki, okuyinto ejwayelekile kunazo zonke i-dysbiosis. I-Dysbacteriosis - yilokho isimo se-balance balance of microflora, lapho amabhaktheriya ayingozi eqala ukubusa umzimba. Emphakathini wanamuhla, ikakhulukazi emadolobheni, i-dysbacteriosis ijwayelekile kakhulu. Kukholelwa ukuthi ukhona ku-70% -80% wabantu bendawo. Kulesi simo, ezimweni eziningi, i-dysbiosis ngokuvamile ingabonakali ngaphandle. Kubonakala sengathi umuntu unempilo, uhlobo lwakhe kuphela luhlala lukhathele, luhlukana, lujabulile kanti, futhi alukho ithemba. Ngakho isimo se-balance balance ye-microflora singazibonakalisa.
Uma sicabangela zonke izici ezithinta ukubukeka kwe-dysbiosis, khona-ke sonke sisesengozini. Kodwa izingane ezincane, intsha, abesifazane abakhulelwe, abantu asebekhulile nalabo abavame ukugula bagxila kakhulu kwi-dysbacteriosis. I-microflora yamathumbu nayo ingathinta isimo sezempilo.