Abazali abaningi banesithakazelo sokukhetha ingane ingxube. Kodwa udinga ukwenza ngokushesha ukubhuka ukuthi ukhetho lwenxube kufanele kube kuncomo kadokotela. Izingxube kukhona ubisi olusha, obomile, obuketshezi obunamanzi nolomuncu kanye nokwengezwa kwamagciwane e-protein, ama-carbohydrate, amavithamini, amafutha yemifino, amaminerali. Ukuba khona kwezihlanganisi kuzohlinzeka ngomphumela wokwelapha.
Indlela yokukhetha ingxube yezingane?
Kuyinto engavamile ukuthola ukuxuba okulungile okokuqala. Ukukhethwa kwenhlanganisela kuthonywa yizinto ezinjengokuhlanza, ukubuyisela emuva, ukugcwala, ukutholakala kwamagciwane kanye nokunye.
Indlela yokunquma uma ingxube ayifanele:
- ingane ingumuntu ompofu ngesisindo nokuphakama;
- futhi ngezinye izikhathi ngesikhathi sokudla noma ngemuva kokondla amabhande omntwana;
- esitokisini esivamile, izikhathi ezingaphezu kwesithathu ngosuku, izinhlanzi zingabonakali umbala omhlophe, ngokuvamile uketshezi oluningi;
- emva kokudla, ingane iziphatha ngokungahambi kahle, uma ihlaziye phansi, bese isikhashana.
Thenga ingxube yengane oyidingayo esitolo esikhethekile nomkhiqizo owaziwayo noma ikhemisi. Lapho ukhetha ifomula lomntwana, kufanele uhlole usuku lokuphela kwesikhathi. Ingxube kufanele ihambisane nonyaka wengane. Akunakwenzeka ukuba ingane encane enenyanga emibili inikeze ingxube ehloswe yintsana eneminyaka eyisishiyagalombili ubudala, lokhu kuzolimaza ingane. Kubalulekile ukutadisha ilebula, kufanele iqukathe ulwazi ezakhiweni zenhlanganisela.
Kukhona imixube enemiphumela eyengeziwe enenzuzo. Zijwayele ukugcina imithi ye-intlinal microflora, iqinise ukuzivikela kwengane nokunye okunjalo. Uma umama unobisi oluncane lwesifuba, kuyadingeka ukuba uwondle ingane. Ingane izothola amavithamini adingekayo, amaminerali, izakhi eziqukethwe ubisi. Lokhu kubalulekile emavikini okuqala okuphila. Kuze kube manje, ayikho imifino ayikwazi ukubuyisela ubisi lwebele.
Ingane ngayinye inezintandokazi zayo, uma uthenga okokuqala okokuqala, akudingeki uthathe amaphakheji amaningana ngesikhathi esisodwa, kungase kuvele ukuthi ukudla kuzokwenyusa ukuphendula okungalungile noma ingane ngeke ikuthande. Kuzodingeka ngishintshe ingxube, kodwa angikwazi ukubuyisela amabhokisi emuva.
Ake sicacise. Ukuze ukhule ingane ijabule futhi iphilile, kuyadingeka ukwazi, ukuthi kungenzeka kanjani ukuba uthathe ingxube yezingane. Kufanele ufunde le emaphaketheni, uthintane nodokotela wezingane bese ulandela intuition. Ingqondo nenhliziyo yomama zizobe zithathwa isimo sengqondo sokunakekelwa kwengane, okuyinto ezoba ngcono enganeni.