Ubisi lomama - wonke amavithamini
Ayikho ingxube eyokhipha indawo yobisi lwe-vitamin ebisi. Iphunga njenge-amniotic fluid, ejwayele usana oluvela esibelethweni sikamama.
Ukubeletha kucebile kuma-acids acids, okungukuthi "ama-accelerators" wokuvuthwa nokuthuthukiswa kwesimiso sezinzwa eziphakathi, ikakhulukazi ezinganeni ezazalwa ngaphambi kwesikhathi. Kubaluleke kakhulu ekuqiniseni umkhuhlane wengane. Ngaphezu kwalokho, ubisi lomama luqukethe wonke amaminerali, amaminerali namavithamini okudinga umntwana ezinyangeni ezinhlanu zokuqala noma eziyisithupha zokuphila.
Phakathi kwabesifazane abasebasha kukhona imibono yamanga mayelana nokudala okuncelisayo kokuncelisa futhi kungenzeka ukuthi kufakwe esikhundleni esifanayo. Lokhu kugqugquzelwa ukukhangisa kanye nokutholakala kwamafomula webele, okuthiwa "abanikazi abisi ubisi". Phakathi naleso sikhathi, okungcono kakhulu umama angamnika ingane yakhe impilo, uthando nokusekelwa, nokuncelisa kufana konke lokhu.
Amaphesenti angu-97% abesifazane angancancisa. Okunye okuphikisanayo ngenxa yezici zenyama, izinkinga zezempilo kanye nokungalingani kwamabhomu. Ubisi lukaMama yiyona "i-elixir yokuphila" yengane. Odokotela batusa ngokuqinile ezinyangeni eziyisithupha zokuqala zokuphila kwengane - ukuncelisa.
Ukugaya
Ubisi lwebele ludlula ohlelweni lokugaya ingane okungaphezu kuka-2 kunanoma yimiphi imixube yokufakelwa. Ngakho-ke, kunomntwana okungcono kunanoma yimuphi omunye ukudla kwezingane. Ama-enzyme ebisi lwebele abasiza ukuhlanganisa inani elikhulu lezici ezidingekayo ngesikhathi sokudla ngamunye. Amathumbu asebenza njalo. Ingane idla kaningi ngaphezu kwengane ekudleni okufakelwayo. Ivolumu edingekayo yokudla ingaphansi, ngakho-ke izidingo ezingezansi zokukhishwa. Nakuba kubantwana abathile bebuyela emuva futhi kuze kube unyaka kungaba yinto evamile.
Sihlalo
Njengomphumela wokugaya kahle ubisi lwebele, isihlalo somntwana singancipha ngenyanga yokuphila. Ngokwezinga le-WHO, ngisho nemvamisa yesitokisi ingabhekwa njengesijwayelekile - kanye ngezinsuku ezingu-10.
Kubalulekile ukucabangela ukuthi:
1. Izingane zondliwa esitheni sikamama;
2. Uphosa okuningi (izikhathi ezingaphezu kwezi-12 ngosuku);
3. Ingane ithola isisindo kahle;
4. Uzizwa kahle usuku nosuku.
Ukungakhulelwe
Kuze kube izinyanga ezine amasosha omzimba omntwana akhuliswa kahle. Izithako zobisi lwebele zisiza ukumelana nezifo futhi zidale izimo ezinhle kakhulu zokwakhiwa kwegciwane. Njengoba ucwaningo lubonisile, amaprotheni obisi lwebele abambelela ekuzibhubhiseni kwamangqamuzana omdlavuza. Ubisi lomama yizinto eziphilayo eziqukethe izigidi zamangqamuzana aphilayo okuthiwa ama-antibodies. Ubisi lwebele lubasiza ukuphulukiswa kwemifantu emanzini omama futhi kubhubhise amagciwane emlonyeni wengane.
Intelligence
Isivinini sokuthuthukiswa kobuchopho ezinyangeni ezimbalwa zokuqala kumane kumnandi. Ngesikhathi sokulala, izindlela zenziwa. Ubisi lwebele luqukethe amafutha kanye noshukela njengento edingekayo ekuthuthukiseni ubuchopho. Amafutha yizinto eziyinhloko zokwakha zesimiso sezinzwa. Benza umzimba ube namandla ngokomzimba. Njengoba ingane ikhula, ubisi lwebele lubushintsha ekubunjweni. Ngokwezifundo, izingane ezibelethwe zitholwa zihlakaniphile.
Colic
Izingane ezincelisayo zibuye zibe ne-colic. Uhlelo lokugaya ingane alukwazi ukugaya ngokuphelele noma yini, ngisho nobisi lwebele. Kodwa ngokuncelisa, kwenzeka kancane kancane futhi uhamba ngokushesha.
Isimo somzwelo
Inqubo yokuncelisa ingane iyancipha ingane futhi igcwalise isidingo sayo sokuncelisa. Futhi ukuxhumana nesikhumba sikamama kuvuselela ingane. Eduze umama, ingane izwa iphephile. Unethemba kunina nomhlaba wonke.
Isisindo
Izisindo nazo zichazwe ngezingane ezondliwe kahle. Ezinganeni, zingu-15-20% ezansi. Ingxube nobisi kuqukethe inani elifanayo lama-kilojoule ngayinye ngeyunithi yeyunithi. Umehluko kuphela kuma-ratios kanye nezingxenye zawo. Ubisi lwezinyosi luqukethe izingxenye ezinjalo ezihloswe ukwanda okusheshayo kwesisindo somzimba. Ubisi lomama ngokuyinhloko lulinganisela umzimba wonke kanye nentuthuko yobuchopho.
Ukuthuthukiswa kombuso
Ekunceliseni umlomo womntwana wonke uyabamba iqhaza, futhi ukuzondla ngokwayo kuthinta ukuthuthukiswa kombuso. Isakhiwo somzimba esikhulu sakhiwe, amahlathi ahambisana kangcono. Ekuphileni okuzayo, ukuphefumula kokulala, ubungozi bokubamba.
Ukungezwani komzimba
Ekubelethweni, amaseli emathumbu awawona mnandi kakhulu ukuvimbela ukungena kwezilwane emzimbeni. Inzuzo yobisi lwebele iqukethe izingxenye ezingakwazi "ukugcwalisa izikhala" phakathi kwamaseli. Uhlanganisa "izikhala" ezinjalo nje ukwanda. Futhi uma uneminyaka eyizinyanga eziyisithupha ngokuncelisa, izindonga zamathumbu zihlanganiswe nenombolo edingekayo yamaseli. Sekuyisikhathi sokusungula ukudla okuhambisanayo.
Izinzuzo zokuncelisa umama
Ukubuyiselwa ngemuva kokubeletha
Ukubeletha kunomthelela ekukhiqizeni i-hormone oxytocin, kuthinta ukumiswa kokuphuma kwegazi, ukuzalwa kokuzalwa kokuzalwa nokukhulelwa kwesibeletho. Umama washeshe wabuya ngemva kokubeletha.
Ukuvimbela umdlavuza
Ngokusho kocwaningo, ukuncelisa kunciphisa ingozi yomlomo wesibeletho, i-ovarian, umdlavuza webele. Izinga eliphansi le-estrogen linciphisa ukukhula kwamaseli, kuhlanganise nomdlavuza.
I-osteoporosis
Ukukhulelwa nokukhwabanisa kungenzeka emzimbeni womama, ukuba kudle i-stock of calcium. Kodwa, ucwaningo lubonisile, izicubu zethambo ngemuva kokuncelisa ibele kunamandla nakakhulu uma owesifazane engakaze ancelise. Unganaki ukudla okulinganiselayo. Ubhontshisi, imikhiqizo yobisi, isinkwa sonke, ama-orang, ama-almonds, kuzosiza owesifazane ukuba alondoloze izinga elidingekayo le-calcium.
Ukulahlekelwa kwesisindo
Ukubeletha kudinga amakholori angu 300-500 ngosuku. Lapho ukondla, amafutha ashiswa. Emanzini amaningi omzimba ubuyiselwa kuphela ezinyangeni ezingu-9-10 ngaphansi kwesimo sokudla okunembile kwe-thoracal.
Ukuxhumana komama nengane
Umama uzizwa ingane nayo yonke izinzwa. Futhi lokhu kuxhunywa kwamandla kukhulunywa kakhulu lapho kuncelisa. Ama-hormone ama-actif asiza ukuphumula, ukunciphisa, ukunciphisa ukucindezeleka, umama uthola imizwa emihle. I-prolactin ibangela umuzwa wokukhuleka kwengane, iyindawo yokuthula engokwemvelo. Ngemuva kokubeletha ngenxa yokwehla okubukhali ezingeni lamahomoni kukhona umuzwa wokucindezeleka. Futhi lapho ukondla kwandisa izinga lamahomoni alisiza ukuthola owesifazane kuleso simo.
Ukwaneliseka
Ukubeletha kunika umama imizwa enjengokuziqhenya, ukuqaphela umsebenzi ogcwalisiwe, ukuqaphela yonke into nezwe elizungezile. Lena ithuba elihle lokuqonda uhlangothi olungokomoya lokuzalwa kwengane.
Manje siyazi ukuthi ubisi lwebele luwusizo kangakanani. Ingane iyasiza kakhulu, futhi uma kungekho ukuphikisana, ingane idinga ukondliwa ubisi lwebele.