Kungani ikhanda lomama okhulelwe lingakwazi
Isici esiningi kunazo zonke i-migraine. Eqinisweni, lokhu kuyisifo sezinzwa esiholela ezinkingeni eziqhubekayo zobuhlungu endaweni eyodwa yekhanda. Owesifazane okhulelwe, isifo esinjalo singenzeka ngenxa yezizathu ezilandelayo:
- Ukusuka ekuzweleni indlala noma ngokuphambene nalokho, nokusetshenziswa kwemikhiqizo ethile (ama-citrus, iwayini elibomvu, ushokoledi obabayo)
- Umthelela wendawo. Izinwele zingase zenzeke ngemuva kokuvezwa isikhathi eside ekamelweni elinokukhanya okukhanyayo, ukuntuleka kokulala noma iphunga elibukhali
- Ukushintsha kwesimo sezulu noma ushintsho lwezulu
- Ukucindezeleka nokucindezeleka ngokomzwelo
- Kumile isikhathi eside endaweni eyodwa
- Umfutho wegazi ophansi (ovame ukutholakala ku-trimester yokuqala, ikakhulu uma owesifazane ehlushwa i-toxicosis)
- I-dystonia ye-Vegetosovascular noma i-osteochondrosis
Kodwa labo abangakabikho ukukhulelwa njalo ngaphambi kokukhulelwa, isimo singathuthuka kakhulu. Lokhu kungenxa yenguquko emlandweni we-hormonal.
Ngisho noma ungakwazi ukuthola imbangela yekhanda, ungahambi ngokushesha ekhemisi ukuze uthathe umuthi. Inzima yokwelapha ikhanda ngesimo esinzima njengoba ukukhulelwa kuyinkimbinkimbi yokuthi akuwona wonke umuthi ongathathwa ngumama ozayo.
Ezikhathini eziningi, odokotela banikeze ukwelashwa kuphela ezimweni ezinzima kakhulu, kuyilapho kwezinye zilinganiselwe ezindleleni zabantu noma izinyathelo zokuvimbela.
Okudingayo ukukwenza ukuze ungabi nekhanda
Kungokwemvelo, kungcono ukuvimbela inkinga kusengaphambili, kunokuba kamuva ukubhekana nemiphumela yayo. Nazi ezinye iziphakamiso zabesifazane abakhulelwe, ukuthi benzeni nokuthi baziphathe kanjani ukuze bangangeni emigraine.
- Kuhle ukudla. Ngisho noma ungazi ukuthi yimiphi imikhiqizo engcono ukuyisebenzisa nokuthi yiyiphi inqaba, buza udokotela futhi uzokunikeza iseluleko esidingekayo. Kunoma yikuphi, akufanele uzizwe ulambile, ngakho uhlukanise ukudla ukudla okuyisihlanu noma okuyisithupha. Futhi unikeze imikhiqizo yemvelo.
- Njalo ventilate ekamelweni futhi uhambe kaningi kaningi ngaphandle.
- Ukuphumula ngokwanele nokulala. Kodwa-ke, cabanga ukuthi ukuchithwa kungaba yisisusa esifanayo sekhanda, kanye nokuntuleka kokulala.
- Uma kufanele uhlale njalo, thatha ukuphumula okuvamile nokusebenza okukhanya.
- Zama ukugwema abantu abaningi, iphunga elibukhali noma amakamelo amnandi.
- Phuza amanzi amaminerali ukugcwalisa ukunikezwa kwamanzi nosawoti emzimbeni.
Amathiphu ambalwa okwelashwa
Ngezikhathi ezivamile, sithatha i-aspirin noma i-ibuprofen kusuka ekhanda. Kodwa ngesikhathi sokukhulelwa, lezi zidakamizwa kuzodingeka zishiywe ngokuphelele, ngoba zingalimaza ingane. Ezimweni ezingavamile, odokotela bancoma ukuthi bathathe imithi ye-paracetamol, kodwa hhayi njengokwelashwa okuvamile.
Usizo lokubhekana nesifo sosizi luzosiza ukugcoba ikhanda nokusetshenziswa kwamafutha abalulekile kalamula noma amanye ama-citrus. Lokhu kuzosiza ezinyathelo zokuvimbela, nokunciphisa ukuqala kwe-migraine.