Iyini inhloso "yeveli"?
Isikhumba yisistimu yomzimba omzimba enkulu kakhulu. Umsebenzi walo oyinhloko uyisivikelo. Ivikela izitho zangaphakathi ngokulimala komshini, ukungena kwamakhemikhali, ama-bacteria, ama-virus. Isikhumba sigcwele amanzi-lipid mantle nge-acidity ephakeme ephezulu pH 5.5. Kuyinto isiqinisekiso sokuthi ama-microorganisms awela njalo phezu kwawo awaningi futhi angangeni ngaphakathi. Impahla ebalulekile yesikhumba iphefumula. Ukushintshaniswa kwegesi kwenziwa ngawo. Ngenxa yomthamo we-excretory, kukhishwa ama-milliliters angaba ngu-700 ngosuku. Futhi eziningi ezinobuthi obuyingozi.
I-Cosmetologists ithi ngenye ikhono elimangalisayo lesikhumba - ukugcina umswakama. Lokhu kuthinta impilo kanye nentsha yesikhumba nayo yonke umzimba wethu.
Impahla ephawulekayo i-thermoregulation. Ngiyabonga indoda yakhe ikhululekile kunoma yisiphi isimo sezulu. Kodwa njengoba ngizobona i-gastroenterologist: kuhle, uma umsebenzi wokuqeda izinto ezilimazayo uzofika kuwo ekuphenduleni kokugcina noma ngeke ungene imisebenzi yawo. Vumela ukuba baphuthunyiswe emaphethelweni emathunjini, isisu. Isikhumba ngeke sibuthelele ubuthi; kanye negazi, uzothola zonke izinto eziwusizo azidingayo. Lokhu kungenzeka kuphela ngokugaya kakhulu, lapho isisu, isibindi, nesisu kusebenza kahle. Khona-ke isikhumba siyojabula nobuhle bayo - kunoma yikuphi ubudala. Ngesinye isikhathi ngiyabonga abanye abantu asebekhulile emgwaqweni: isikhumba sabo sinobuqhakabhaka, sikhanya, sinempilo - singcono kunalabo abasha. Amehlo agcwele. Emva kwakho konke, okokuqala sibheka isikhumba futhi sibheke. Futhi-ke sihlola izinwele, ukwakheka, izingubo.
Isikhumba yiyona indawo yokuxhumana yethu nezwe, umngcele phakathi kwezwe langaphakathi nangaphandle. Yonke imisebenzi yayo yezinto eziphilayo ingahunyushwa kusukela ekubukeni kwengqondo - futhi uthole ulwazi mayelana nalokho okwenzeka kumuntu. Isibonelo, ukuthintana kufanekisela ukuphepha nokuthula. Omunye wemilayezo yokukhulisa ingane kuyintando yokuxhumana naye njalo. Ngaphandle kwalo, akuyikukhula. Kusukela ngosuku lokuqala lokuphila kuze kufike ekuvuthweni, sifuna ukuthi othile ahlasele futhi asamukele. Isakhiwo esilandelayo sezinqubo ezihle kakhulu zesikhumba sobuso ngukusebenza kwegesi. Isekelwe emsebenzini womtshina wamanga. Uma singaqiniseki okuthile noma sifuna ukufihla into ethile, kukhona ukungezwani okudluliselwa esikhumbeni. Uzwa idivayisi. Isikhumba sivame ukuveza - ngoba umzimba awusoze walala. Omunye umsebenzi omuhle wesikhumba ubulili! Isikhumba sihlanganisa ama-receptors anesibopho sezinzwa. Ukuneneka komusa kuvusa isivunguvungu se-endorphins (izinto ezibangela ukukhangwa ngokobulili).
Ukuthinta isikhumba kuyindlela yokuqala yokuxhumana nengane encane nonina. Esibelethweni sikamama, ingane isesimweni sokududuzeka okuphelele. Ngesikhathi sokubeletha usana luvele luvela emzimbeni womama olushushu olufudumele luye ezweni elibandayo nelinye izwe. Uma umama ethatha ezandleni zakhe, uqala ukuxhumana nomama futhi ahlalise phansi. Futhi lapho sesikhulile, isikhumba sethu sixoxa nezwe. Kungadlulisa imizwa yonke - kusukela ekuthandeni, ekufudumeni nasekuthandeni ukuzonda nokuzonda.
Kungabetha, "kungakha" (kumanzi), kungacasulwa. Ngezinye izikhathi umuntu akakwazi ukuveza imizwa yakhe ngokuhlukile kunesikhumba. Ngami, isikhumba yindlela engisebenza ngayo. Uma kungenamaphutha, khona-ke ukwakheka kuso kuvela kungenasici. Thina, abaculi abazenzayo, banobungane kakhulu ne-cosmetologists. Uma ngibona noma yiziphi izinkinga: ukukala, ukuhlukumezeka, ngithumela isivakashi salon beauty.
Ingabe kukhona ukuxhumana phakathi kwezempilo yesikhumba nomsebenzi wezitho zangaphakathi?
Ebusweni kunezingosi - izethulo zesitho ngasinye! Uma owesifazane ehlaselwa isilwane sakhe, kuqala kokunye kudingeka enze i-aphoyintimenti ne-gynecologist. Kukhona i-pryshchiki emathunzini, ebunzini? Kuyadingeka - ku-gastroenterologist. Ukuqhuma ama-acne ebusheni, ukubukeka kwamagebe, ukugqabhuka, ukuguqulwa kwesibindi lapho umuntu esemdala - ubufakazi bokungajwayelekile phakathi komzimba, ukwehluleka kwe-hormonal. Akekho owesifazane onokuntuleka kwe-hormone, ngeke abe ubuhle. Ngakho, imibimbi ekhanda elingenhla ibonisa ukungabi nesifo se-estrogen. Ukulingisa okungalungile lapha akusizi ngalutho. Abantu base-anglophone abaseminyakeni encane bathi umsindo we "dub". Ngokweqile, bonke abesifazane abakhuluma isiNgisi abaneminyaka engama-40 kufanele babe nemibimbi enjalo. Kodwa lokhu akunjalo! Futhi, ngokuphambene nalokho, uma owesifazane oneminyaka engu-50 evame ukhiqizwa wonke amahomoni, uzobukeka encane kakhulu. Wonke owesifazane kufanele abe umngane nomjozi wezifo-gynecologist-endocrinologist. Futhi njalo hlola izinga lamahomoni akho.
Iyini imenyu yezokwelashwa zomzimba ezinhle kakhulu?
Imikhiqizo enenani elincane ladayi, amakha, ama-preservatives. Kungcono ukungasebenzisi kabi okuthosiwe. Kulula ukumuncenga umuntu kusuka othosiwe. Kumele ngimtshele ukuthi uboya isibindi sakhe epanini lokuthosa. Izinwele, ama-chillies azithinta kakhulu isikhumba. Basusa izinto ezinobuthi ezivela inyama noma inhlanzi. Futhi ... ngisho nokwesaba ukuthi isilwane sabona lapho ebulawa. Ama-Bouillons, ama-navar kufanele agwenywe. Futhi ukudla okuningi okutshala! Kudingeka uphuze futhi uketshezi okwanele. Ngokuvamile ucebisa kuze kube ngamalitha amathathu amanzi ngosuku. Kodwa akuwona wonke umuntu obhekana nokulinganisa okunjalo. Kukhona abantu abangakwazi ukuphuza okuningi. Ngiyeluleka amaklayenti ami ukuba akhulise imenyu yokuphuza izibuko ezimbalwa - ngezindleko zamanzi ahlanzekile (hhayi ijusi, itiye, ikhofi).
Isimo sethu sengqondo sithinta kanjani isikhumba?
Kulungile! Ngisheshe ngibone uma umuntu ecindezelayo, ngaluphi inani elikhokhela ukucindezeleka. Uke wahlunga? Ngakho-ke, kunzima, kuxabana, kungabonakali kahle ngaphakathi. Amabala obomvu esiwambozayo yikuvikelwa okuyisimangaliso. Basikhipha okhokho bethu. Umbala onjalo emvelo - njengokukhanya komgwaqo: "Ungangeni, ungathinti!" Lokhu kuyisibonakaliso sokuhlaselwa, ukuhlukunyezwa noma, ngokuphambene, ukuziphendulela, ukuhlazeka, ukuzithoba. Lapho umuntu enehloni, ulaka lwakhe luqondiswa kuye. I-Paling iphindwe kabili. Kungabonakalisa kokubili ukuzimisela futhi kube isibonakaliso sokwesaba. Uma umuntu ephikisana nezimo ezehlukene, abonisa kokubili ukushisa nokukhukhumeza. Abanye babo baphonswa emkhunjini ngenjabulo, abanye bebanda, noma bakhukhuma kakhulu. Futhi izindawo ezinemibala! Lezi akuzona nje amaphethini esikhumbeni. Ekuqaleni kwekhulu leminyaka kwakukhona isayensi ngokusho ukuthi kwakungenzeka kanjani ukucacisa uhlobo lomuntu ngamachashazi. Khona-ke le mfundiso yahlukaniswa, futhi manje ivuselelwa futhi.
I-Pimple ngezinye izikhathi iphuma ngesikhathi esingaphansi kakhulu, isibonelo, ngaphambi komhlangano ophethe. Ungachaza kanjani lokho okucasulayo "umthetho kaMurphy"?
Injabulo yokuqala! Lapha, isibonelo, umakoti. Ngesikhathi sokuhlolwa kwe-makeup, bavame ukufika ngesikhumba esiphelele. Ngosuku lwakho lomshado - kuwe: pimple! Kwangivame ukungimangalisa kakhulu, ngisho nangokwesikhashana ngithukuthele: emva kwakho konke, uqala ukusifihla, sebenzisa indlela encane ye-toneal. Ngabe sengivame ukujwayela: amantombazane ngosuku lokudweba - ngezikhukhula zesikhumba kanye nezifo zesisu.
Ngokumelene nesimo sokucindezeleka kukhona i-ejection ye-hormone cortisol. Iyancipha ukuzivikela - kokubili jikelele (kunciphisa umzimba wonke), futhi endaweni, izindawo zokuzivikela zesikhumba zehla. I-asidi yayo iyashintsha, ikhono lokulwa nezincane ezincane eziyingozi liyehla. Kusukela ngesikhathi sokuhlupheka kuya ekubonisweni kwayo, isikhumba ngokuvamile sithatha izinsuku ezingu-7-10. Kodwa uma isipiliyoni sinamandla kakhulu, ukuqhuma kungavela ngosuku olulandelayo. Lokhu kuchaza isimo sezimanga zomzimba ngaphambi kwemishado, nezinye izenzakalo ezibalulekile.
Uthando luthinta kanjani ubuhle besikhumba?
Uma othandweni, isikhumba sihlale sikhanya. Yehla othandweni! Kungakhathaliseki ukuthi lo mzwa uhlukanisiwe noma awukwenziwe yini, uzoba yisimonyo sakho esihle kakhulu. Uma ukuzwelana kuhlangana futhi kunezinsuku zothando, kuhle. Ngothando lugcina, i-oxytocin ifihliwe - i-hormone ebalulekile empilweni enhle kakhulu nokubukeka okuhle kakhulu. Kodwa ngisho nangabe uthando luhlukanisiwe, ama-hormone asezingeni eliphezulu. I-hypothalamus (isitho esilawula ukukhiqizwa kwe-hormone) sinjengokuthi ithatha izimpawu zomphefumulo wethu. Uyakhuthaza izinto ezithuthukisa ukubukeka, owesifazane uba ngcono kakhulu. Ngakho-ke, ngiyaphinda njalo: "Thatha i-buzz hhayi ikhofi kanye nogwayi. Thatha i-buzz kusuka othandweni! "
Kungani lo muntu evame ukuthumela izimpawu ze-SOS ngaphambi kokuya esikhathini - nokuthi ungagcina kanjani ukubukeka kwakhe okuhloniphekile ngalesi sikhathi?
Isikhumba isitho esisekelwe ku-hormone . Inombhalo othile wezinhlayiya ezisabekayo. Umsebenzi wabo uhlobene ngqo nokukhiqizwa kwe-estrogen kanye ne-testosterone. Lawa amahomoni ocansi; Izinga labo kuwesifazane lihlukahluka ngebhayisikili futhi kuxhomeke esimweni sama-ovari. Abanye banezilonda ngaphambi kokuya esikhathini. Futhi akusiyo ukuthi le nkosikazi ayilandeli kahle isikhumba. Lokhu kungokwemvelo. Isikhumba sakhe sidinga ukunakekelwa okwengeziwe. Futhi uma kuvela izinsalela ezinjalo, kuyadingeka ukuba zihlolwe - ku-gynecologist, gastroenterologist, abanye, ochwepheshe.
Uma le ntombazane iyazi ukuthi ngaphambi kokuba i-rens ihlasele - ezinsukwini ezimbalwa ngaphambi kwalokho, kufanele ikhulule izigulane ezithintekayo ngokweqile ngokweqile, yenza ukuhlanzwa kwe-ultrasonic (Yebo, emva kokubonisana ne-beautician!).
I-PMS yinqubo ejulile. Kufana nesibonakaliso sokwamukela isikhathi, umjikelezo wokuphila. Phela, izinsuku ezingu-28-30 owesifazane uhlala impilo ephelele - impilo yeqanda. Uma le ndoda ivuma ngokugcwele ukuthi iyinhlobo, isimo semvelo sendawo yonke, sinenkinga embalwa ehambisana nenyanga. Uma ephikisana nalokho okwenzeka kuye, uzoba nezinkinga zangaphambili. Lokhu kusho ukuthi owesifazane uthola ukuhlukunyezwa kuye kanye nesimo sakhe sesifazane, kanye nokwenqaba umuntu. Isibonelo, kugcina intukuthelo; kulungiswe okuthile futhi akukwazi ukuvumelanisa nokushintsha, kube lula - njengokuthi kwenzelwe imvelo. Ngosuku lapho efafazwa ngayo, isazi sezengqondo esikwaziyo sizothola ukuthi yiziphi izithiyo ezingokwengqondo kanye nezigqoko ezithintekayo.
Sivame uku: ukuhlukumeza ku-ajenda yabantu abasha. Kodwa isikhumba sishaya futhi sisekhulile. Kungani lokhu kwenzeka - futhi yiziphi izinyathelo okufanele zithathe?
Abesifazane ekunqumeni kokuya esikhathini bangase bahlangane nemisipha, ngisho noma bengakaze babe ne-acne ebusheni babo. Futhi lokhu kubangelwa ama-hormone: inani le-estrogen liwa, ne-testosterone - ezingeni elifanayo. Ngokuvamile lokho kwenzeka kubantu besifazane abanobunzima be-cellulite kumphathi wokugcina, bahlezi ekudleni okudambisayo. I-fat subcutaneous akuyona nje umatizi ovikela amathambo avela kumthelela. Kuyisici esiyingqayizivele esidlala indima "ye-crutch horkey". Uma izinqubo ze-hormonal zowesifazane osemdala ziphela, amafutha angaphansi kweqanda aqala ukukhiqiza ama-hormone - ama-estrogens afanayo. Angikhuthazi abesifazane abavuthiwe ukuba bathukuthele. Kodwa ukugcina isibalo, udinga ukugcina isilinganiso.
Ukuvuvukala, ukubomvu kwenzeka ngenxa yezimonyo ezingakhethi. Noma uma ukhilimu ungumkhiqizo owodwa, i-tonic ingenye, futhi ukuhlanza kungowesithathu. Ngabo ngokwabo lezi zintandokazi zingaba kuhle. Kodwa, ukuxuba, "ukuxabana" komunye nomunye. Ukuze unakekele ubuso udinga ukuphumelela - mhlawumbe, emva kokubonisana nodokotela.
Owesifazane banamuhla bavame ukukhathazeka ngokuzwela kwesikhumba. Ngakuphi okuxhunyiwe - nokuthi ungathulisa kanjani izihlathi ezingenasisekelo?
Izizathu zihlukile. Lokhu kuyimvelo yokuphila, nendlela engafanele yokuphila, nokudla ngesitayela se "sauce kanye nabase-snickers". Ukuzwela kwesikhumba kungakhula ngokuthatha imithi ethile, nokucindezeleka. Kusukela ekubukeni komuntu, isikhumba esincane esibucayi siyithuthuka enkulu. Lokhu kusho ukuthi umuntu uye waphendula hhayi kuphela emvelweni, kodwa nakwezenzo zomphakathi. Kuyabonakala: abanikazi bezinkinga ezinzima bazinzile ngokwengqondo, kulula ukuvikela, bahlala bekulungele ukulwa. Abantu abanesikhumba esincane kunzima, bayithatha konke. Kuyafaneleka ukusebenzisa izindlela ezenzelwe isikhumba esibucayi. Kudingeka uqiniseke ukuthi izimonyo ziqukethe izinto ezipholile. Ngokusemthethweni, lawa ama-extra cent ase-Asia, ama-roses we-centiphylia, i-witch hazel. Futhi kukhona umugqa wokuzithokozisa, ohlanganisa izingxenye ezikhethekile. Zivimbela izimpikiswano zesishukela eziya esikhumbeni. Isikhumba sigcina "singaphenduli" emthonjeni wangaphandle. Kodwa ngaphambi kokufaka ukhilimu omusha, kungcono ukubonisana ne-beautician.
Ukubukeka kwesikhumba esincane kuhlobene ngokuqondile ne-hydration yayo enhle. Indlela yokuvimbela ukulahlekelwa komswakama?
Kubalulekile ukuthola isizathu sokulahlekelwa okunjalo. Uma umswakama ushiya ngenxa ye-epidermis evulekile, kubalulekile ukuqinisa ungqimba lwangaphandle wesikhumba ngezindlela ezikhethekile, ezibandakanya i-ceramide, ama-acid unsaturated acids, i-cholesterol, nama-antioxidants ezivikela isikhumba (i-vitamin C efanayo). Umswakama unganyamalala ezinhlakeni ezijulile zesikhumba (i-dermis) ngenxa yokuphazamiseka ekukhiqizeni i-sebum. Isikhumba esinjalo asifanelekile i-hydration ne-hyaluronic acid. Uma kukhona ukwehluleka ekukhiqizeni i-sebum, i-hyaluronic acid izokhipha ukukhuphuka komswakama kusuka emdongeni. Kulesi simo, kudinga izidakamizwa ezivimbela ukulahlekelwa uketshezi oluvela ezinhlakeni ezijulile zesikhumba, isibonelo, ngamafutha omaminerali. Ukungasebenzi kahle kwamanzi kungabangelwa ukuphazamiseka ekwakheni keratin. Khona-ke kuyadingeka izinyathelo eziyinkimbinkimbi ukuqinisa isendlalelo se-keratin. Bayomisa i-cosmetologist - ngabanye.
Amanzi yimpilo . Futhi uma sigcina ukugcwala kokuphila ngaphakathi kithi, sigcina amanzi esikhumbeni. Inani lomswakama lisho ithoni jikelele yesikhumba somzimba. Ngakho-ke, isifuba sivame ukulenga kulabo besifazane abanenkinga yokuziqhenya, azikho izitshalo zokuphefumlelwa nokwaneliseka. Abanakho okushoyo emhlabeni. Ukungabi nethoni yengqondo ngokushesha kuthinta umzimba - futhi amabele angase afake ngisho nasebusheni. Olunye ukwedlulela ngokweqile kwamanzi - luvela eqinisweni lokuthi umuntu ujikeleza okuthile, akavumeli ukuhamba kweso simo. Lapho uxoxisana, ungavame ukubona abantu abanobuso obukhukhumezayo. Bakuthola kunzima ukwamukela ukuthi kukhona okungahambi njengoba bengathanda.
I-Cosmetology yekhulu lama-XXI inikezela wonke amasu okulwa nokuguga. Ungakhetha kanjani "imithi yakho ephikisanayo"?
Udinga ukuqala ngokuxilonga . Lokhu akusebenzi nje kuphela ukuvuselelwa. Ngaphambi kokuqokwa kwanoma iyiphi inqubo, kufanele ufake ukuxilongwa okufanele.
Kukhona indlela eyinhloko yokuxilongwa - sinquma imingcele esemqoka yesikhumba esidala: usawoti, ukugcinwa kwamanzi umswakama, ukuqina, sikala ukujula kwama-pores kanye nemibimbi. Indlela esebenzayo yi-ultrasound ukuskena. Ibonisa izinga lokucwiliswa kwe-microcirculation esikhumbeni. Ukuhlelwa kwe-microcirculation kanye nentsha yesikhumba kuhlobene ngokuqondile! Indlela eqhubekayo yokuxilongwa ngukuvakashelwa, okuvumela ukukala ukucwiliswa kwezinto ezincane ezingxenyeni ezijulile zesikhumba. Ngemuva kokuhlaziya le mingcele, sifunda: ukuhluka konyaka wesikhumba kusuka eminyakeni yobudala bepasipoti.
Uma owesifazane engama-30, futhi idivaysi ibonisa 35, udinga ukuthatha isenzo. Kodwa inqubo kufanele iqoke i-beautician. Isikhumba singumzimba onamandla omzimba, kanti noma yikuphi ukuphazamiseka kuwo kufanele kwenziwe ngokucophelela okukhulu. Ikakhulukazi uma kuziwa "emilenzeni yobuhle" - i-mesotherapy, i-biorevitalization. Sifakela isikhumba esikhumbeni, sigxilise amasosha omzimba. Uzoziphatha kanjani? Kungakhathaliseki ukuthi kuyoba ne-allergies? Kuzo zonke izinto, indlela "yokulinganisa izikhathi eziyisikhombisa" ... iyadingeka. Kukhona enye indlela enhle yokuvuselela - ukushisa. Kodwa eqinisweni, lokhu kungukuguqulwa kwesidumbu emasongweni amasha. Yiqiniso, ngemuva kwezinyanga ezingu-3-4, umphumela wokuphakamisa ungavela - isikhumba sizoqina. Kodwa esikhundleni sesikhumba esibucayi kuyoba nombala okhishwayo oqhubekayo. Ngokuqondene nokujola kwe-botulinum toxin (i-botox): le nqubo iphumelela kubafazi abasebasha abanobuciko obubonakalayo bokubakhulula umkhuba wokugubha ebunzini. Uma umuntu engumgqila weBotox, uhlale ejojowe nge-botulinum toxin, ukushintshaniswa kwegazi emisipha kuphazamiseka. Futhi uma kukhona ukwehluleka kwezinqubo zokushintshanisa - luhlobo luni lobuhle olungaba khona?
Ziyini izibonakaliso ze-salon beauty salon?
Ngokuqondile hhayi indlu yangasese yegolide! Izinga le-cabin alincike emphakathini. Kubalulekile ukubuza udokotela-cosmetologist: "Futhi ufundephi? Iyini isipiliyoni somsebenzi wakho? Ingabe kukhona isitifiketi sale ndlela? "Udinga ukwazi ukuthi ngubani ophethe ubuso bakho! Kodwa udokotela kumele futhi azivikele yena futhi asayine inkontileka nomthengi - imvume yemininingwane yesiguli ukuqhuba inqubo ethile. Lokhu ubuhlobo obuvamile bodokotela-cosmetologist nesiguli. Uma behlekisayo: "Lapha inqubo ibiza ama-200 hryvnia, futhi ekhaya ngizoyenza ibe ngu-100", - isikhathi sokubheka enye i-salon. Kumele kugcinwe futhi kukhishwe indlela ethile yi-cosmetologist. Umuntu kufanele abe nelungelo lokuzikhethela. Igama lokugcina njalo lihlala nesiguli.
Ziyini izimfihlo zokuzilungisa kabusha?
Isimiso esiyisisekelo: "okuncane - okungcono." Izisekelo ezincane ze-tonal, izindlela zokulungisa. Uma kungenjalo, imibimbi izoba ngaphezulu kakhulu. Wonke imigqa yokumisa kufanele ihloselwe phezulu. Njengoba uneminyaka yobudala, izindebe zowesifazane ziyancipha, amajwabu amehlo aphonsa kancane. Ngakho-ke, ipensela idukisa imithetho yemandla adonsela phansi. Ukwenza i-eye make-up, sichitha imicibisholo enhle kakhulu. Ama-Shades of shades alula - matte noma nomama okhanyayo weparele. Dweba ipulazi elihle, usebenzise isikhala semvelo. Taboo ngemibala ekhanyayo. Blush - ngesamba encane. Futhi akukho tattoo, ama-eyelashes amanga. Ngonyaka ohloniphekile, bangezela iminyaka eyengeziwe.
Indlela yokubuka njalo amaphesenti angu-100?
Ziqaphele njalo! Owesifazane ohlanganisa isikhumba sakhe ngezindlela ezilula kakhulu kubonakala kangcono kunowesifazane owake wenza inqubo ye salon, wabe eseyeka ukubheka ubuso bakhe. Pamper isikhumba kusukela ebusheni. Futhi uqonde izidingo zonyaka. Eminyakeni engu-18 kungaba ukuhlanzwa kwesikhathi esisodwa okuhlanzekile kusuka ku-cosmetologist, isithwebuli sokwenza ukwakheka kanye ne-toniki, isisombululo sesikhathi sosuku nesici se-sunscreen. Amantombazane asebekhulile kufanele athulise i-arsenal yezimonyo. Ukuthanda! Ukuthanda kusho ukwamukela umhlaba, ngokuvuleka kwezingane, ngenzalo, ngaphandle kokumangala kokukwenzekayo, isimangaliso esikhulu sokuphila. Ikhono lokubonga, lithatha ngokuzenzekelayo konke okuzungezile, lithande imvelo, abantu kanye nawe ngokwakho kubandakanya - isiqinisekiso sobuhlakani emehlweni nasempilo yesikhumba.