Ngakho, iseluleko sethu ngokuthi awukwazi kanjani ukuphazamiseka kwemizwa ekuseni.
Iphupho. Ukulala kuyinto ebaluleke kakhulu empilweni yomuntu. Ngesikhathi sokulala, umzimba awugcini nje kuphela, kodwa futhi usebenza. Ngesikhathi silala, i-plasticity of neurons (i-cell nerve cells) ibuyiselwa, ifakwe oksijini, i-synthesis of proteins ne-RNA ikhona, ulwazi oluqoqiwe ngalolu suku luyatholakala futhi lugcinwe; Ukungavikeleki kuyabuyiselwa.
Yingakho nje udinga ukulala ngokwanele. Umuntu omdala udinga amahora angu-6-8 ukuze alale ngokugcwele, kungenjalo, ukuleleka kungase kuqale, okungeke kwenzeke nganoma iyiphi indlela ekufakeni icala elihle ekuseni. Ngakho-ke ungapheli isikhathi se-intanethi noma ngaphambi kwe-TV, ikakhulukazi uma kusasa ekuseni ukusebenza.
Nakuba manje sekukholelwa ukuthi ukuqhuma kuhlasela kuphela inani lamahora okulala, hhayi isikhathi esithile lapho umuntu evuka khona noma elele, kusengcono ukugcina umbuso othile, njll. ulale futhi uvuke ngesikhathi esifanayo. Khona-ke umzimba uzojwayela futhi uzokwazi ukuvuka ngokuzimela ngaphandle kosizo lwewashi le-alamu.
Umculo. Sekuyisikhathi eside kufakazelwe ukuthi umculo ofanele unganciphisa ukucindezeleka, ukuphakamisa imizwelo nokuthuthukisa inhlalakahle. Ngakho ngesibindi ubeke iwashi le-alamu efonini yakho umculo othakazelisayo, esikhundleni sensimbi ebukhali; futhi uhlelo olungcono kakhulu i-TV noma umsakazo ukuze uvuke ku-wave yakho oyintandokazi noma isiteshi somculo. Yebo, futhi lonke usuku lungasetshenziswa ngaphansi kwemisindo yokutholisa yama-classic noma imifino enamandla yaseLatin American, ebheka okuthandayo.
Ukushaja nokugeza. Ukushaja kubizwa ngokuthi ukushaja akulula. Umthwalo omncane ongokomzimba (imizuzu engu-20-30) uzokunikeza icala lokuphila nokusebenza usuku lonke, i-tk. ikhuthaza ukukhululwa kwe-endorphin, i-hormone yenjabulo. Kungcono ukwenza izivivinyo ngesikhathi esisodwa kuwo onke amaqembu emisipha yezingalo, imilenze, ucindezela, intamo nangemuva (lokhu okubaluleke kakhulu kulabo abanomsebenzi, oxhumene nokuhlala isikhathi eside endaweni eyodwa eduze kwesikrini sokuqapha). Izinkimbinkimbi zokuzivocavoca ekuseni kufanele zakhiwe ngokuzimela (noma / nangeseluleko sikadokotela), ngokucabangela zonke izici zomzimba wakho.
Imali ephelele, yebo, akukho lutho oluzoyithatha indawo, kepha uma kungenaso isikhathi nhlobo - ungakwazi nje ukulula, ngoba Ukusikwa okuyisisekelo kungenza umsebenzi wenhliziyo ube njalo, ukwandise ubungqabavu futhi uthuthukise imizwelo, futhi uthuthukise ukuqina kwazo zonke imisipha.
Ukuze wenze lokhu, kancane kancane, ubala kusukela ku-1 ukuya ku-5 ukuphumula, bese uhlukana nayo yonke imisipha kusukela emathonjeni ezinzwane kuze kube umqhele. Ungenza lo msebenzi uma ulele phansi, futhi umile emasokisi akho. Umphumela wokwelula okunjalo ngeke kuthathe isikhathi eside ukulinda - isimo sengqondo ngokushesha sithuthuka.
Ukugeza ekuseni ngekhanda eliqinile lamanzi apholile, nakho kuzovusa noma ubani. Kodwa kungcono ukungasebenzisi kabi amanzi ashisayo, ngoba kunganciphisa ukuvuka.
Ukudla kwasekuseni. Izakhamuzi zithatha isidlo sasekuseni njengesiqalo esibaluleke kakhulu sosuku, sinikeza amandla namandla ukuze kube nomsebenzi ovuthiwe wenyama yonke. Ngaphezu kwalokho, ososayensi bathola ukuthi ukudla kwasekuseni okungabanjwanga ngokuqinisekile kuyashintsha ekusebenziseni izinto ezinobungozi noma, nakakhulu, ukudla okusheshayo.
Kudingekile ukuba nesidlo sasekuseni sakusihlwa ngokuzizwa, ngomqondo, ngokuhlelwa, ngesikhathi esifanayo ukujwayelana nomshini omusha noma i-newsstand yezincwadi ze-Inthanethi.
Mayelana namasangweji kungcono ukukhohlwa, akusizo neze ukusiza umzimba. Isidla sasekuseni esifanele siyisithelo esimuncu (amagilebhisi, igromegranate), ngoba ukunambitheka okumuncu kunamandla, kanye nama-antioxidants aqukethwe kulezi zithelo, ukuvimbela ukuguga kwamaseli. Ungangeza i-yogurt yemvelo kubo ukuthuthukisa ukugaya. Kungcono ukungaphuzi ikhofi (nakuba inkomishi encane yesiphuzo esiphundu esiphuzo esiphundu ngeke ilimaze noma ubani), kodwa ngetiyi eluhlaza, iyasiza kakhulu kunekhofi (kuncipha ingozi yesifo senhliziyo nomdlavuza, kusiza ukunciphisa isisindo) futhi iqukethe i-caffeine eyanele. Futhi akulimazi ukudla okuthile okumnandi, isibonelo, uju ngezithelo ezomisiwe, zenza ekukhiqizweni kwe-serotonin - enye i-hormone yenjabulo, esiyihluleka kakhulu entwasahlobo nasekwindla.
Ukuqeqeshwa ngokuzenzekelayo. Uma, naphezu kwazo zonke izinyathelo ezithathwe, isimo sengqondo sekusasa sishiya okuningi, kodwa umuntu angasebenzisa ukuqeqeshwa ngokuzenzakalela. Isibonelo, khumbula uhlaka lwakho lwe-comedy oluthandayo ngohlaka, noma i-fantasy encane futhi udale ifilimu yakho, ngokuhlanganyela kwezinhlamvu ezingamanga noma ezijwayelekile. Ukucabangela kungasenza senze okungcono kakhulu, futhi impilo yethu ijabule kancane.
Futhi ungabuyiseli izinkumbulo zeloku enkumbulweni, kungcono wenze lokho okukade ufuna ukukwenza: ukucula noma ukugibela embhedeni. Ungavumeli izikhathi ezimnandi ebhokisini elide.
Sithemba ukuthi manje, njalo ekuseni sizojabula futhi sijabule.