I-artichoke iyiphunga lembali elingaqhamuka. Izinso ngokwazo siqukethe izikali ezinkulu ezinamafutha. Ekuphekeni kutholakale ukusetshenziswa kokubili izigaxa nama-inflorescences. Uvela eMedithera ekhanyayo.
Ukupheka kokulungiselela ama-artichokes ewusizo kuzochazwa ngezansi. Phakathi naleso sikhathi, amagama ambalwa ngempela mayelana nezakhiwo zawo eziwusizo. Ama-Artichokes awacebile ngekhalori. Kodwa zicebile amaprotheni, ama-carbohydrate, i-potassium namavithamini. Unomusa omuhle ngamanothi we-hazelnut.
Ama-artichokes ayasiza kubantu ababhekene ne-asidi ephezulu. Njengoba zinezinsalela eziningi ze-sodium ne-potassium ezinciphisa i-acidity. Kule ndaba, ama-artichokes awanconywa iziguli ezine-gastritis ne-low blood pressure. Izitsha ezivela e-artichoke ziyindlela enhle kakhulu yokuvimbela ukuphefumula kwamathambo. Ezifweni ze-biliary tract nesibindi, ijusi le-artichoke kanye ne-decoction kusuka emaqabunga awo kuhle.
Uma ukhetha ama-artichokes, hlela ama-inflorescences asindayo ngamaqabunga aluhlaza, obomvu noma obhedu. Amaqabunga ahlanzekile futhi omile akufanele athathwe. Ama-artichokes azo zonke izikhulu azothola indawo yawo etafuleni lokugubha. Ukudla okuncane kunesidingo sokudla okulula. I-delicacy ephakathi nendawo ingafakwa othosiwe noma efakwe. Kusukela emthonjeni we-artichokes okhululekile, uthathe izingcezu ezincane, ungenza isaladi esimangalisayo. Kodwa imifino ihle kakhulu emifinini ilayisi.
Iseluleko esincane esihlakaniphile:
- I-artichoke entsha esitokisini inesakhiwo sokumnyama. Ukuvimbela lokhu ukuthi kungenzeki, gcoba izithelo ezihlutshiwe emanzini ase-acidified nge uviniga noma ilamula.
- Ukuhlanza i-artichoke, kufanele usebenze kanzima. Okokuqala udinga ukuqeda amaqabunga angaphandle. Bese usika ithenda yangaphakathi. Futhi ekugcineni - ukukhipha okusele ngaphansi kwamaqabunga e-villi. Umgogodla ohlala onobuhle yilokho esikudingayo.
- Uma uzopheka ama-artichokes, bese uwabeka emanzini ashisayo, hhayi emakhazeni. Futhi amanzi kufanele acidified futhi usawoti.
I-Risotto ene-artichokes.
- 2 izinkomishi zelayisi.
- 2 izinkomishi ezicutshiwe inhliziyo artichokes.
- Umhluzi wenyama.
- 1/3 indebe eyomile iwayini elimhlophe.
- I-Grated Parmesan ushizi.
- 2 anyanisi nama-clove amabili ka-garlic.
- I-parsley eluhlaza, usawoti nezinongo.
Enye yezinto zokupheka "okumnandi" zokulungiselela ama-artichokes awusizo i-risotto. Ukuze ulungiselele epanini elikhulu, gazinga imizuzu embalwa u-anyanisi uthathe amasongo amabili. Bese wengeza izingcezu ze-artichokes ne-garlic oqoshiwe. Siyaqhubeka nokudoba. Yengeza irayisi bese uthola gayela cishe imizuzu emibili, kuze kube yilapho irayisi idlula. Gcwalisa iwayini futhi, uvuselele, ulungiselele - kuze kube yilapho umsele uphela ngokuphelele. Ukusebenza okufanayo kufanele kwenziwe ngomhluzi wenyama. Siphalaza umhluzi omncane bese ulinda, uma ubanjwe irayisi. Qhubeka ungeza umhluzi ngemuva kokuthi "ulahlekile". Lapho irayisi iba umthunzi wekhrimu, isitsha sibhekwa silungile. Ekugcineni, ungakhohlwa ukwengeza usawoti, pepper, engeza imifino kanye noshizi ogayiwe. Isidlo sinikwa esishisayo.
I-Risotto ene-saumoni ebhemayo.
- 1 indebe yelayisi.
- 160g i-artichokes ekheniwe.
- 2.5 izinkomishi zenkukhu umhluzi.
- 85g we-saumoni esebhemayo.
- I-anyanisi 1 ne-garlic clove.
- 3 tbsp. l. amafutha yemifino.
- 3 tbsp. l. ibhotela.
- 2 tbsp. l. ushizi we-parmesan osikiwe.
- I-parsley eluhlaza.
- Izinongo: iqabunga le-bay kanye nomnyama omnyama.
Epanini, ukushisa amafutha emifino bese udlulisa u-anyanisi oqoshiwe. Engeza i-garlic futhi gazinga cishe ngomzuzu. Ngemva kwalokho sibeka ilayisi, engeza umhluzi wenkukhu ngeqabunga lomkhiwane bese ulibeka ngaphansi kwesiqubu. Irayisi isetshenziselwa imizuzu engu-20-25, kuze kube yilapho umhluzi ubanjwe. Uma usulungile, susa iqabunga le-bay. Engeza u-85g we-saumoni okubhemayo, i-artichokes ekheniwe ne-parsley. Isikhathi sonke ngebhotela nezinongo. Isitsha silungile.
I-soup puree kusuka kuma-artichokes nenkukhu.
- 4-5 ama-artichokes.
- 50g we-inkukhu ephekwe inkukhu.
- Umhluzi.
- 2 tbsp. l. ufulawa.
- 40 g isipinashi.
- 3 tbsp. l. i-peas eluhlaza.
- I-100g ukhilimu.
- 1 iqanda.
- 2 tbsp. l. ibhotela.
- Ijusi le-lemon.
Hlanza ama-artichokes. Zibafaze ngamanzi amaningi. Bese uze nomhluzi nebhotela. Esikhathini esitsheni esisodwa, udlulise ufulawa emafutheni, engeza umhluzi. Esikhathini sauce esiphumelele sibeka i-peas nge-artichokes bese upheka ukushisa okuphansi imizuzu engu-15-20. Umshini oqediwe usuliwe nge-sieve futhi uphinde ulethwe emathunjini. Ukuze senze isobho, sidonsa ingxube ngomhluzi bese sigcwalisa ukhilimu ohlangene ne-egg yolk. Ngaphambi kokukhonza ukunambitheka, qiniseka ukuthi ubeka izinhlayiya zenkukhu ebilisiwe kanye nesipinashi esilisiwe.
I-artichokes ethosiwe enhlama.
- 8 ama-artichokes amancane.
- 100 g wefulawa wekolweni.
- Izikhumba ezi-3, ama-squirrels amathathu.
- 2/3 izibuko zewayini elimhlophe.
- Itiye le-1/2. l. imbewu i-anise.
- Amanzi aqinisekisiwe.
- Amafutha e-sunflower.
- 4 tbsp. nezinkezo zamafutha omnqumo.
- Usawoti, pepper.
- 1 lemon
Ama-artichokes alungisiwe awela emagumbini bese efakwa emanzini acidified. Phakamisa ufulawa oluhlanjwe ngezikhupha, izipuni ezine zamafutha omnqumo, imbewu ye-anise. Engeza iwayini elimhlophe, amaprotheni ahlutshiwe, pepper kanye nosawoti. Umquba wokuguquka kufanele ufanise ukhilimu omuncu omuncu.
Sishisa ilitha lamafutha we-sunflower ku-fryer ejulile. Ama-artichokes afakwa enhlama futhi ethosiwe kuze kube yigolide. Ngemuva kokugcoba ama-artichokes kufanele abekwe ku-napkin ku-oyile ingilazi. Khonza ngesigaxa selamula.
I-artichokes eqoshiwe.
- 6 ama-artichokes.
- Ama-6 nama-floor of head of garlic.
- I-Lemon.
- Umhluzi wenkukhu.
- Amafutha omquba ama-3/4.
- 1.5 izinkomishi ze-breadcrumbs.
- I-Mint ne-parsley.
- Usawoti nge-pepper.
Okokuqala, ama-artichokes aqeda ukuphela kokuphela, eshiya ingxenye yethenda. Khona-ke, usike amathiphu amaqabunga bese ugoba ama-artichokes ku-juice acidified kalamula.
Ukupheka ukugxila. Kulokhu, izindandatho zama-anyanisi. Engeza i-mint, i-parsley, i-garlic eqoshiwe kanye ne-breadcrumbs. Solim, pepper futhi uhlanganise ngokucophelela inqwaba ewumphumela. Konke lokhu gazinga cishe imizuzu emibili.
Bese sithola ama-artichokes. Siphendulela amaqabunga phakathi kwemifino bese sikhetha umgogodla ngekhasi. Sifaka inyama enobuthi emigodini elungiselelwe. Shiya amaqabunga e-artichoke futhi ulungise intambo ukuze ukugxila kungaqhumeki.
Ukufudumala emafutheni asemifino okubhaka okujulile. Ngomusa usakaze umsila we-artichokes owenziwe phezulu. Gcwalisa umhluzi weshukela oshisayo ukuze umhluzi uhlanganise imifino. Futhi ukuthi imiphetho ayishiswa ngengozi, kufanele ihlanganiswe ne-foil. Lungisa isidlo kuhhavini elushisayo ngaphambi kwemizuzu engu-40.
Ama-artichokes nama-mushroom.
- 12 ama-artichokes.
- Ama-mushroom angu-10.
- 3 izingcezu zomqulu.
- 3-4 izinhloko ze-shallots.
- Itiye eli-1. l. ijusi lemon.
- 3-4 tbsp. l. amafutha yemifino.
- Usawoti.
- I-bunch of dill;
Artichokes ubilise emanzini anosawoti. Sika iziqongo futhi uthathe umgogodla - ngaphandle kokulimaza ama-bottoms. Ama-mushroom othosiwe ama-Farshiruem, agwetshwe nge-roll, anyanisi oqoshiwe kanye ne-dill. Ufafaze konke ngejusi kalamula. Ama-artichokes afaka epanini bese efakwa kuhhavini. Silinde baze baqhube.
Njengoba ubona, ukulungiswa kwe-artichokes ewusizo kudinga ukuzikhandla nokukhuthaza. Kodwa izitsha ziba kuhle kakhulu kunambitha, ngaphandle kwalokho - ziwusizo kakhulu. Bon appetit!