Isaladi kusuka kubhontshisi omhlophe Isaladi elinjalo insindiso ngesikhathi sokuzila. Kulula ukulungiselela, futhi izinzuzo zayo zingakhulunywa isikhathi eside kakhulu. Izakhamuzi, isibonelo, ziphikisa ukuthi imifino iphakathi kwemikhiqizo eyishumi ewusizo kakhulu yezempilo. Uma ungumsekeli wokukhulula ukudla, ubhontshisi yilokho okudingayo! Kule saladi, "i-violin yokuqala idlala" ngamabhontshisi amhlophe. Igcwele amaprotheni, ama-mineral kanye nesethi yonke yama-amino acids. Futhi, ubhontshisi kudlula iningi lemifino ngokwethusi ne-zinc. Kulesi iresiphi sasebenzisa ubhontshisi osemathinini, okuyinto elula futhi elula ukuyisebenzisa. Ngaphambi kokuthenga, hlola ngokucophelela okuqukethwe kwelebula, ukhethe umkhiqizo ngokuqukethwe okuphansi kakhulu kwe-sodium. Yenza okuthandwa kwabakhiqizi abakhelwe kahle futhi uthenge ukugcinwa kweziqukathi zangilazi.
Izithako:- Ubhontshisi obomhlophe, okusemathinini 300 g
- Utamatisi 3 ama-pcs.
- Parsley fresh 0.5 bunch
- Amafutha omnqumo 20 ml
- I-Garlic 2 clove
- I-Lemon 0.25 ama-pcs.
- I-Rosemary eyomile 1 tsp.
- I-pepper emhlabathini omnyama phansi i-pinch 3
- I-pinch engu-3
- Isinyathelo 1 Kule saladi, pheka: 3-4 utamatisi, ubhontshisi omhlophe okheniwe, u-garlic, i-parsley, i-lemon, amafutha omnqumo, i-pepper emnyama, usawoti.
- Isinyathelo 2 Sika i-garlic zibe amasongo amakhulu.
- Isinyathelo 3 Hlanganisa amafutha omnqumo epanini lokuthosa bese wengeza i-rosemary ngegalikhi. Fry over heat low for 2 imizuzu, evuselela njalo garlic kanye nezinongo. Ukumboza bese uvumela ibhotela linikeze imizuzu engu-30.
- Isinyathelo 4 Uma amafutha efakwa, hlambulula ugarliki ku-gruel, bese ucindezela ingxenye yesine yelamula enamafutha, engeza pepper omnyama nosawoti. Gqugquzela ukugqoka.
- Isinyathelo 5 Sika utamatisi ube ngamacube amakhulu.
- Isinyathelo 6 Sika iparsley.
- Isinyathelo 7 Esigodini esijulile, hlanganisa ubhontshisi osemathinini (ngaphambi kokukhipha uketshezi), utamatisi kanye ne-parsley. Thela ukugqoka uphinde uhlanganise kahle isaladi.
- Isinyathelo 8 Nikeza isaladi 10 kuya kwemizuzu engu-15 bese uyihambisa etafuleni.