Iyini imfihlo yokuthandwa kwalesi sitshalo? Ukuyidla kwaqala eRoma lasendulo njengento eyengeziwe ezitsha ezihlukahlukene. Kodwa ngisho manje isitsha esivamile singaba ukunambitheka okusha ngokuphelele uma ungeza i-arugula encane kuyo, noma ngisho uyifake kwi-refueling.
Ezweni lakithi lolu hlobo lwesaladi luqala ukuthandwa kakhulu. Izindawo zokudlela ezifashisayo zihlinzeka izivakashi zabo izitsha ngokusekelwe kulo, futhi izindawo ezizuzisayo zesitshalo sezivele ziyaziwa cishe wonke umuntu.
Nathi, ngeke sikwazi ukuma eceleni futhi sikutshele ama saladi ambalwa nge-rucola, ngokuqinisekile ezofaka imenyu yeholide.
Isaladi ne-rucola nama-prawns
Lapho ulungiselela noma yikuphi ukudla okunjalo, kudingeka ucabangele isici esisodwa esibalulekile - amaqabunga esitshalo asheshe aqale ijusi, ngakho akufanele ulungise isaladi kusengaphambili. Futhi isandla ngokwayo sidinga ukugaya izandla, futhi hhayi ukusika ngommese. Amahlumela abancane hhayi amahlumela kakhulu ngisho asebenzise konke.
Sithatha imikhiqizo elandelayo:
- i-arugula - 250 g
- izinhlanzi - ama-10 ama-pcs.
- cherry utamatisi - 200 g
- amafutha omnqumo
- basil, i-pepper encane ye-pepper ye-refueling
- Iviniga yama-balsamu - 1 tbsp. l.
- i-grants Parmesan - 50 g
Ukuqalisa
- Okokuqala, silungiselela imikhiqizo. Utamatisi wami futhi usike ngesigamu. I-Rukkola iphinda ihlanjwe ngaphansi kwamanzi abandayo futhi yome. Imikhonto ibilisiwe futhi ihlanzwa kusukela kugobolondo.
- Ukuze uphumelele udinga ukuthatha isilili (ngaphambi kokuchotshozwa). Ngiyifaka namafutha omnqumo nezinongo ezizithandayo. Engeza ukusika okufanayo zibe izingcezu ezincane ze-basil. Le ngxube kufanele ithulwe emahlathini futhi ithunyelwe esiqandisini imizuzu engamashumi amathathu.
- Ukukhonza kwesitsha kulula. Ngezansi kwepuleti flat layisa ungqimba arugula, kuso ngokulinganayo ubeke utamatisi futhi amanzi konke ngokugqoka. Ukufafaza kancane nge-Parmesan, ne-shrimp string on skewers bese unamathisela esaladini ngendlela engahleliwe.
With tuna
Le isaladi iyasiza kakhulu ukuba udle ekwindla, lapho umzimba ungakaze usebenzise umqondo wokuthi ihlobo seliphelile, futhi wonke umuntu uqala ukuhlupheka ngepeni. Ukuqhuma kokunambitheka kuzokungeza kuwe imizwelo emihle nemizwelo.
Lungiselela izingxenye zesaladi:
- ama-tuna - amathini amabili
- arugula - 50 g
- Ikhukhamba - 1 pc.
- utamatisi - ama-2 ama-pcs.
- iminqumo - imbiza engu-1
- amafutha omnqumo
- isigamu selamula
Ukulungisa lesi saladi kulula. Udinga ukuxolela imfoloko ngenhlanzi, bese uyibeka ngokushesha epulazini elijulile. Lapho, futhi, nquma imifino ezincekeni ezincane zokuma nokulingana okungaqondakali. Ama-oliva anqunywe ngesigamu futhi athululele kuzo zonke izithako. I-Rukkola igeze futhi yomile. Uma kunesidingo, kungahle kuphulwe zibe izingcezu eziningana ngezandla bese ufakwa esitsheni.
Ukuphindaphinda, futhi, akudingi umzamo omkhulu. Kusukela kulamula ucofa ijusi (ungayenza ngokuqondile epulatifeni ene-saladi ingxube). Ngaphezu kwalokho, uthele amafutha omnqumo uhlanganise. Ngokuvamile, usawoti kanye ne-pepper isidlo akudingekile ngenxa yosawoti we-tuna. Kodwa ungazama isidlo ngaphambi kokukhonza, futhi uma uthanda, engeza kancane.
Isaladi elifanayo elivela ku-arugula libuye lilungiselelwe ne-avocado. Njengokugqoka, udinga ukuxuba amafutha omnqumo ngamasayadhi namapipi amnyama.