Kwabesifazane abathile, isisu asikwazi ukubona, ikakhulukazi uma sigcwele imvelo. Kodwa, ebheka isisu sakhe, ngokoqobo wonke owesifazane uhlushwa umbuzo wokuthi le ngxenye yomzimba izobheka kanjani ukuzalwa kwengane nokuthi ingasusa kanjani isisu emva kokubeletha.
Ngempela, ngokuvamile isisu, emva kokuba owesifazane eba umama, unombukiso ongathandeki kakhulu. Lokhu kuyisisindo, isikhumba esiluliwe, amanothi wokuloba (striae), amafutha anamafutha. Noma yimuphi owesifazane ufuna, ngokushesha ngangokunokwenzeka ukuthenga amafomu amadala adala. Kuyathakazelisa ukuthi kulabo besifazane abakhulu, lapho kungekho khona ama-polyhydramnios nokuningi, isikhumba sibhekana nezinguquko ezincane kakhulu. Kodwa ngomzimba omncane, ngokuphambene nalokho, isikhumba sibhekene namanothi aqinile. Futhi uma i-hudyshki ngesikhathi sokukhulelwa isisindo esiqinile, futhi emva kokuba izinhlobo zifisa ukubuyisa amafomu afanayo ngaphambi kokukhulelwa kungenzeka ukuthi ukwanda kwesisu. Kodwa ukupheleleka okulula, kunika owesifazane wesifazane ubukhulu futhi ngisho nokuqinisa isikhumba kancane.
Kuyaziwa ukuthi ukuvimbela kungcono ukwelashwa. Esimweni sethu, lo mthetho uhambisana ngokuphelele. Mayelana nesisu sakhe kufanele anakekele ngaphambi kokuba aqale ukwandisa usayizi. Kunezindlela ezilula kepha eziphumelelayo. Thenga i-ayisikhilimu enomzimba, enomsoco futhi elula amanothi. Futhi nsuku zonke uyisebenzise esikhumbeni esifubeni, ezinkalweni nasesifuba. Ikhambi elihle kakhulu ngamafutha omnqumo noma amafutha emifino. Ungakhohlwa ukuthi amafutha angashiya amabala ezembatho zakho ongeke uzilahle nje. Ngakho-ke, egcotshwe ngamafutha, kufanelekile ukuphenduka ibe ishidi elidala. Uma amafutha eshunwe, sula isikhumba ngethawula emanzini ukususa ngokweqile. Bonke abesifazane abakhulelwe bayanconywa ukuba bagqoke ibhande lokubeletha. Akugcini nje kuphela ukuvikela isikhumba ekuthuleni, kodwa futhi kuvikela ekunciphiseni kwezitho zangaphakathi. Futhi emva kokubeletha, ngokulandelana, kubalulekile ukusebenzisa ibhande lokubeletha ngemuva kokubeletha. I-bandage (futhi leyo, nenye) imane ibalulekile kulabo abakhulelwe abanesisu esikhulu.
Ngakho, ingane yazalwa. Awuthandi ukubukeka kwesisu sakho. Okulandelayo, ake sikhulume mayelana nendlela yokususa isisu esiswini ngemuva kokubeletha. Sizokhuluma ngesikhathi esisodwa, izimangaliso azikwenzeki. Konke kuxhomeke esikhumbeni, izinga lokulula, futhi, ngokuzikhandla kwakho nokubekezela. Kodwa abanye besifazane banesibalo esingcono ngemva kokubeletha, futhi baba abanikazi bokubonga, futhi ngezinye izikhathi babe nomona, ukubukwa. Ake sinqume ukuthi singabesigaba sabesifazane abanjalo. Okokuqala, ungayishiyi izinqubo ezingenhla, okungukuthi, kusukela ekuphuculeni nasekuphuculeni isikhumba ngama-creams namafutha. Zingaxhunyaniswa namafutha abalulekile, isibonelo, ama-citrus. Iphumelela kakhulu ngokumelene ne-cellulite, i-toned ngokuphelele, ithuthukisa ukujikeleza kwegazi, isuse ubuthi. Ngesikhathi ukhulelwe futhi emva kokubeletha, udinga ukuhambisa ngaphezulu, wenze isethi yokuzivocavoca okukhethekile. Ungakwazi ukuguqula lo mshini emva kwamasonto amabili ngemuva kokubeletha. Ngenxa yokuzivocavoca okulula, ungakwazi ukuthola imiphumela emangalisayo. Isimo esiyinhloko ukuthi ukuzivocavoca kufanele kwenziwe nsuku zonke, noma kabili ngosuku (uma impilo nemvume evumela). Udinga ukuqala amancane, ukwandise inani lemithi yokuzivocavoca kancane kancane. Isigaba se-Caesarea akuyona indlela yokuphikisana. Uma usaphila ngemuva kokuzalwa, udinga isikhathi esincane, bese uqala empilweni yakho, ukuqala imfundo engokwenyama. Kuhle kakhulu, uma usebenzisa isentimitha, futhi uzolawula inqubo yokulwa nesisu esiswini. Amakentimitha ahambayo yiyona isisusa esihle kakhulu sokwenza okuqhubekayo kanye nomvuzo omuhle wokukhuthazela nokubekezela.
Ukuphendula umbuzo "ukuthi ungasusa kanjani isisu emva kokubeletha", ungeluleka amakilasi e-aqua aerobics. Lolu hlobo lokuqeqesha, mhlawumbe oluhlukumeza kakhulu, aludala umthwalo osindayo kumigudu namalungu. Amakilasi akhiqiza umphumela wokubutha, imvula ye-lymphatic, ukuqina. Futhi lokhu, ubona, akukubi kithi. Ngaphezu kwalokho, amanzi ngokuthinta kwawo okuthandekayo enza ngokucophelela, kukhululeka ukuphazamiseka kwemizwa neyemisipha, okubaluleke kakhulu kumama onesihlengikazi. Phakathi kwamanzi aerobics, kubalulekile ukunqoba ukumelana kwamanzi, ngakho amakilasi anikezela umphumela ozinzile futhi osheshayo. Ngesikhathi amakilasi emanzini, ungenza ukusikhipha isisu. Ngokumangazayo, ngisho nangemva kokuzivocavoca okukhulu ngeke uzizwe ubuhlungu besisu. Odokotela batusa i-aqua aerobics ngisho nangesikhathi sokukhulelwa.
Yiqiniso, amakilasi e-aqua aerobics ayathandeka kakhulu. Kodwa akuwona wonke umuntu onayo izindlela nezindlela. Ngakho-ke, usengasebenzisa ukuzithokozisa. Uma usebenzisa massage, kubalulekile ukucabangela ezinye izidingo: kungenziwa hhayi ngaphansi kwehora nengxenye emva kokudla, akunakwenzeka ukuthinta indawo lymph nodes. Ukuphikisana kunoma yiziphi izifo zesikhumba, i-hernia, ukukhulelwa, izinso kanye nesifo se-gallbladder.
Ukuze ukuphunga kunconywa ukuba usebenzise amafutha abalulekile ezitshalo ezihlukahlukene ezithengiswa ekhemisi.
Air ekamelweni, ubeke ibhola noma ithawula elikhulu, vula umculo. Zivumelanisa kahle ukuthi iqiniso ngemuva kokuthi inqubo yesisu yakho ibe mhle futhi ifaneleke, cabanga isithombe esilandelayo.
Ukushisa kwenziwa kwenziwa emhlane ngemuva kwamadolo aguqa ngamadolo.
1. Ukushayeka kwesisu kwesisu ngokukhuphuka kancane ekucindezelekeni
2. Ukunyakaza kwezandla zomnweba, ukuqala ngengxenye engezansi kuya ezinhlangeni, izinhlangothi ezingakwesokunxele nezingakwesokudla.
3. Ukunyakaza okufanayo phezu kwesisu.
4. Ukukhipha. Ukwenza lokhu, thinta umkhuhlane wesikhumba ngeminwe yakho bese uyigxilisa emabhodweni.
5. Faka ama-brushes ngenhla bese uveza ukubonakala-ukuhamba kwezandla komunye nomunye.
6. Abaculi. Sidonsa futhi sikhulume ngokucacile umkhuhlane wesikhumba.
Ngemuva kokuthola ngayinye - ukushaywa kalula. I-Massage nayo iphela nge-stroking ende.
Uma usebenzisa zonke izincomo eziyinkimbinkimbi futhi ezihlelekile, ungakwazi ukuqeda isisu emva kokubeletha.