Ungasusa kanjani isisu sebhiya?

Ubhiya buhle, futhi ubhiya omuhle kangcono nakakhulu. Amadoda nabesifazane abaningi bayavumelana nalesi sitatimende, ikakhulukazi uma kuziwa ngesiphuzo esiphundu esiphundu ngosuku olushisayo lwehlobo ngemuva komsebenzi wosuku olukhuni. Futhi konke kuyoba kuhle, kodwa ngelinye ilanga ama-T-shirts akho owathandayo aqina, futhi ungafaka ama-jeans nje ngokuthuthumela, ukudonsa "emzimbeni". Esikhathini samanje, kunezindlela ezimbili eziphumayo: noma ubuyekeze ikhabethe lakho lonke ezintweni ezikhululekile, noma ucabange ngezindlela zokususa "igunya eligcwele". Izingosi 'zesisu esiswini'
Kuyiphutha ukukholelwa ukuthi ivolumu yesisu lilinganiswa nomthamo wobhiya ophuzile esikhathini esithile. Isizathu sokuba amadoda, njengabesifazane, abe nesisu esikhulu, akuyona nje uphuzo oludakayo, kodwa futhi nokugcinwa kokuphila okungalungile. Ukudla ngokudla okuthosiwe kanye nosawoti okuza ekudleni, umsebenzi "wokuhlala", ukuphila okungahambi kahle - konke lokhu kuyathinta isimo somuntu futhi, ngokufanayo, ubujamo bomzimba wakhe.

Kodwa into ebaluleke kakhulu ukuthi le "imfundo" ayiveli ngosuku olulodwa noma ngisho nenyanga, ukwanda kuyancipha kancane kancane. Leli qiniso liyabonakala kuphela uma abangane nabangane baqala ukubuka kabanzi nakwamafomu omzimba. Ngesikhathi esifanayo, abantu abaningi abanesisindo sezinyosi baqala ukuzizwa bengakhululekile, bevele bevela ezindaweni zomphakathi, futhi konke lokho kuthinta impilo yabo yesikhathi esizayo. Ngenhlanhla, kunezindlela ezizosiza wonke umuntu ukuba asuse le nkinga empilweni yakhe.

Iyini ingozi yabanikazi be "ubhiya besisu"?
Ukuvela kokungafuneki "ukwakha" kubantu abaningi kuhambisana nezifo ezifana ne-atherosclerosis, umfutho wegazi ophezulu, isifo sikashukela, ingozi yokushaya isisu, ukuhlasela kwenhliziyo, njll. Kulaba besifazane, ngaphandle kwezinkinga ezinobunjwa obunqotshwe, kukhona imasculinization. Amadoda avame ukuhlupheka ngenxa yokungabi namandla, okubangela izinkinga ekuphileni kwabo.

Izindlela ezintathu zokuqeda "isisu esiswini"

Ukulawulwa okwedlulele kokudla okunomsoco kuyisisekelo esibalulekile sokugcina isimo esinempilo. Lokhu akusho ukuthi udinga ukulamba, kepha "imigomo yabantu" kumele ihlonishwe. Futhi ngosuku ofuna ukuphuza uketshezi oluthe xaxa, kulokhu noma yikuphi amanzi amaminerali ngaphandle kwegesi ayokwenza. Ngaphezu kwalokho, imikhiqizo enjengama-lemons nama-oranges ngcono ukugaya.

Kudingekile ukuba ungabandakanyi emikhiqizweni yokudla, ukudla okusheshayo, ama-chips, usawoti futhi othosiwe. Inani lekhofi nophuzo oludliwayo kufanele libuyele ku "cha".

2. Ukuhambela impilo

Indlela yokuphila ehambayo iyisisekelo somzabalazo we "ubhiya besisu". Kungcono ukusebenzisa noma yimuphi umzuzu wamahhala wokuhamba epakini, ukuhamba nabangani e-ice rink, uvakashele i-gym. Futhi, ukuqala kokuvuselela kwekusasa kuyoba ukugijima ekuseni.

3. Ukuzivocavoca

Yikuphi ukuvivinya umzimba okuzosiza ukubuyisela izinhlobo zangaphambili zesisu? Kulolu cala, izibopho ezisesandleni sakho, ezizibophezelayo emshinini, zigijima ngokuphakama kwamadolo aphakeme, zihlangene ezinhlangothini. Lezi zivivinyo zifaka isandla ekubuyiseleni kwezwi le-muscle. Kuzo zonke lezi zivivinyo kufanele kubandakanye ukuvivinya okukhethekile: ukubandakanya kakhulu isisu ekukhuliseni, futhi ekuphumuleni ukuphumula (phinda izikhathi ezingu-10). Ukusebenza ngendlela efanele kwalolu hlobo lwezokuvocavoca kusiza ukuqinisa imisipha yesisu, nokuthuthukisa umsebenzi wepheshana lomzimba.

Kungakhathaliseki ukuthi kungenzeka ukuhlanza isisu sobhiya uphinde ubuyeke ukubukeka okuhle akuyona umbuzo kubantu abacebile. Ngesifiso esikhulu kanye nezenzo ezithile ezihlelekile, ungabuyisela futhi isibalo sakho sangaphambili esincane.