Izakhi eziyinhloko uju yi-fructose ne-glucose - ushukela owusizo kakhulu. Amaminerali amakhulu aqukethwe uju yi-magnesium, i-sodium, i-chlorine, isulfure, i-calcium, i-potassium, insimbi, i-zinc, i-iodine, ithusi ne-phosphorus. Futhi, uju uqukethe amavithamini amaningi, okungukuthi i-vitamin C namavithamini weqembu B (B1, B2, B3, B5, B6). Kanti futhi ezincane ezincane aqukethe ama-hormone ekubunjweni kwawo. Kodwa, ngokujwayelekile, izindawo zobuni zixhomeke esimweni ngasinye lapho zitholakala kuphi nokuthi yiziphi izitshalo ezimbali.
Khetha uju lwekhwalithi akulula. Uju lwezemvelo kancane umphimbo futhi unephunga elimnandi-herbal. Kusuka ku-spoon, igeleza kahle, ingaphumeleli, ukuphosa kokugcina kuphuma kahle, entendeni yesandla sayo, kusukela ekushiseni kwayo, ukwehla kweju kuqhubeka ngokulinganayo. Ebhange, uju aluphuli. Ngokuhamba kwesikhathi, ikakhulukazi uma kutholakala amazinga okushisa aphansi, uju ungahle uthathe isisindo, kodwa, uma ungalahlekelwa yizinto eziwusizo. Kodwa uju lingalahlekelwa yizo zonke izinzuzo zalo lapho zivutha ngaphezu kwama-degree angu-45.
Ekuphekeni, uju usetshenziswa ngezindlela ezihlukahlukene. Ukubhaka, ama-dessert, iziphuzo, amasoso noma ngisho nezitsha zenyama - akulona uhlu oluphelele lapho uju lungasetshenziswa khona. Uju eziningi zokupheka ezihlolwe kungenziwa esikhundleni soshukela, lokhu kuzokwenza izitsha ezivele zijwayele kakade ukunambitheka okusha nokuphunga okumnandi. Lokhu kuyasiza kakhulu kubantu abahlukunyezwa kakhulu, isifo sikashukela kanye ne-cholesterol ephezulu. Kuhle kakhulu ukwengeza uju itiye noma ubisi, kuphela okudingeka uqiniseke ukuthi ukushisa kwesiphuzo akudluli amazinga angu-45, ngaphandle kwalokho uju ngeke lugcine zonke izinto zalo eziwusizo.
Esikhathini se-cosmetology, uju ubuhle njengama-masks nama-scrubs, kuthinta kakhulu isimo sesikhumba nezinwele. I-body scrub isilungisiwe kusuka kwesinye ingxenye soju, ingxenye eyodwa yamafutha omnqumo kanye nezingxenye ezintathu zeshukela granulated. Hlukisa ubuso kusuka ezingxenyeni ezilinganayo zobusi, ama-oat flakes nama-alimondi agayiwe. Ukuze ukhanyise izinwele zakho, zihlanza ngamanzi ngenani elincane le-lime noju. Ngisho nje isetshenziswa esikhumbeni amaminithi angu-10 ngaphambi kokugeza, kuthuthukisa kakhulu ukujikeleza kwe-capillary nokubukeka kwesikhumba.
Isicelo esibi kakhulu soju esitholakala emithi. Lokhu, futhi, kanye noju oludumile uju, ikakhulukazi ngemuva nangesifuba, lapho uju lubonisa khona isisindo saso, kanye nezakhiwo eziphikisayo. Lokhu kuyisisindo esikhethekile emalungeni, ngoba uju ungagcina umzimba ku-calcium. Ikakhulukazi, iresiphi enjalo iyaziwa kusuka ezilinganisweni ezilinganayo zobusi nezinyosi ze-aloe, nefulawa we-rye enziwe ngomthamo wokwenza umthamo obukhulu, udinga ukubeka ikhekhe kulawo amalungu agulayo. Ukuxuba ngobuningi obulinganayo uju, ilamula ne-garlic, sithola i-agent ephawulekayo yokuzivikela, okudingekayo ikakhulukazi ngesikhathi sezifo eziwumkhuhlane. Ngesisekelo soju silungiselela u-vitamin mass okhethekile ngezithelo omisiwe namantongomane okulwa nokukhathala okungapheli kanye ne-spring avitaminosis. Uju lungenziwa lubisiwe ngokushisa, ama-abrasions, ama-scratches kanye nama-frostbite, njengoba uju lunezinto eziphuthumayo zokuphulukisa, kuyinto efiselekayo ukufaka uju izikhathi eziningi ngosuku ngosuku olubi kakhulu. Phakathi kwezinye izinto, lo mkhiqizo awunayo nje isakhiwo se-antiviral kanye ne-antibacterial, kodwa futhi i-antifungal. Uju ngumsizi wokuqala nge-hangover syndrome, amathisipuni amabili angakubuyisela evamile, asize ekuqedeni kanye nomzimba hhayi kuphela kwemikhiqizo yokuphuza utshwala, kodwa futhi nokuphuza ngokweqile. Uju luyisiqhumane esisebenzayo esinomkhuhlane, siphuza futhi sibonisa i-phlegm, ngoba lokhu kuyadingeka ukuyisebenzisa itiye noma ubisi.
Ubusi be-Yeshte, usizo lwayo luhlolwe izizukulwane eziningi. Ukusetshenziswa uju emzimbeni kunkulu kakhulu.