I-Buckwheat inikeza i-satiety futhi ngesikhathi esifanayo ihlanza umzimba. Ekudleni nge-buckwheat, ungalahlekelwa ngu-4-10 kg ngesonto noma amabili.
Ukudla kwe-buckwheat yenzelwe 1, ngaphezulu kwamasonto amabili, ngakho-ke kufanele uthathe ikhefu okungenani inyanga.
Indlela yokupheka ukukhwabanisa
Sithatha i-buckwheat kusukela ekubalweni, njengokupheka okujwayelekile, uthele amanzi amanzi abilayo futhi ubeke ubusuku; ukupheka ukugwedla akudingekile.
I-Buckwheat ingadliwa ne-yogurt ama-1% amafutha.
I-buckwheat kufanele isetshenziswe ngaphandle kosawoti nezinongo, ungathululela i-kefir engu-1% ngamafutha. I-Buckwheat ingadliwa kakhulu ngendlela oyithandayo, ne-yogurt - ayikho ngaphezu kwereyi elilodwa ngosuku. Ungaphuza amanzi amaningi njengoba ufuna: amanzi alula noma angabonakali ngamaminerali.
Kuyinto engathandeki, kodwa ungakwazi ukwengeza i-yogurt yama-1-2 noma izithelo ezimbalwa. Awunakudla amahora angu-4-6 ngaphambi kokulala, uma ulambile, imizuzu engu-30-60 ngaphambi kokulala okungenani 1 indebe ye-kefir, ihlanjululwe ngesigamu.