Okokuqala ulahle amakhilogremu engeziwe.
Manje yisikhathi esifanele sokuqala ukunamathela kunoma yikuphi ukudla noma izinsuku zokuzila. Kungaba kuhle ukukhipha uketshezi okweqile emzimbeni. Ngenxa yalokhu, kubalulekile ukwenqaba ukugcoba nofulawa, ukunciphisa ukusetshenziswa kwe-acute nosawoti. Kunconywa ukuphuza okungenani amalitha amabili ketshezi ngosuku. Ukunamathela kule mithetho, ungakwazi ukuqeda amakhilogremu ambalwa, futhi ubuso buzovuselela futhi bube buncane. Ngaphezu kwalokho, ungakhohlwa ngokuzivocavoca umzimba. Uma ungathandi ukushaja, manje sekuyisikhathi sokuyishintsha. Kubathandi bezemidlalo - imithwalo idinga ukuqiniswa.
Manje kufanelekile ukukhuluma ngomzimba nobuso bethu.
Ukugeza:
Cabangela ukunakekelwa kwesikhumba kusukela ekuseni kakhulu. Kunconywa ukufaka amanzi esikhundleni samathonti nge-oatmeal. Ukuze ulungiselele udinga 2 tbsp. l. i-oatmeal grill 10 imizuzu ilitha lamanzi, bese uhamba, upholile. Kubuye kusize ekuseni ukusula isikhumba ngamacube e-ice.
Ukuhlanza isikhumba:
Cishe ngesonto ngaphambi koNyaka Omusha, ubuso kufanele buhlanjululwe futhi buhlanjululwe izintuthwane nezinsini. Yenze kwenzeke futhi ekhaya, nasebuhle be-salon. Ukuhlanza ubuso bendlu uzodinga ukuchithwa kwanoma yikuphi amakhambi okwelapha (ukukhetha: ikhalenda, i-chamomile, i-sage, njll), ukuhlunga kanye nokwehla. Ekuqaleni ubuso bubutheke phezu komhluzi, ngemva kokuba kusetshenzwe ngesikhala. Ukuhlunga kungalungiswa ngezindlela ezilandelayo:
- Thatha izizathu zekhofi, okungeziwe ngamafutha yemifino (umnqumo, i-linseed).
- Thatha usayizi olinganayo ushukela owenziwe nge-granulated kanye nosawoti oluthuli olwandle, engeza kuwo amafutha avela kugciwane lesikolweni kanye namaconsi ambalwa amafutha alamula e-lemonal.
Ngemuva kokuphatha ubuso ngesikhala, sebenzisa imaski esikhumbeni esiqinisa ama-pores. Ukuze ulungiselele, uthathe ama-oat flakes, ucezu kasawoti, uthele konke ukuvuvukala ngamanzi, bese usebenza esikhumbeni bese ugoba imizuzu engu-20.
Amaski:
Ngokuvamile, ukuze uzenzele leli holide, kunconywa ukuthi wenze amasonto ahlukahlukene kabili ngesonto - kathathu ngesonto.
Umasikisi ophuthumayo ulungiselelwe ngalendlela elandelayo: Inkukhu eyodwa yekhukhu yamaqanda ixubene ne-1 tsp. uju no-1 tsp. amafutha yemifino, ngenxa yobuningi bemaski, ungafaka isitashi esincane kuwo. I-mask isetshenziswa ebusweni, ineminyaka engama-1 kwehora, ihlanza ukufudumala kokuqala, futhi ngemuva kwamanzi apholile.
I-mask edlayo ilungiselelwe ngokulandela iresiphi elandelayo: uju, ufulawa kanye ne-glycerin (zonke izithako zithathwa nge-1 tsp) zixubene no-1 tbsp. l. amanzi. I-mask isetshenziswa ebusweni imizuzu engu-20.
Mask ngokumelene imibimbi: 1 inkukhu amaqanda abamhlophe kancane ahlwithwe, wanezela 1 tbsp. l. uju, 2 tbsp. l. i-yoghurt enamandla, ama-3 amaconsi amafutha e-lavender. I-mask ikhulile ingxenye yekota, emva kwalokho ihlanzwa.
Ukubukeka okuthakazelisayo:
Siyakunakekisa izinhlobonhlobo zamaski esikhumbeni esizungezile amehlo. Qinisekisa ukuthi uyisebenzise, uma ufuna, ukuthi ngobusuku bomlingo wonyaka omusha amehlo akho akhanya, futhi akabukeli sengathi aphelile futhi akhathele.
Umaski onomhlophe: thatha 2 tsp. ukhilimu omuncu, 1 tsp. i-parsley eqoshiwe. Izithako zixutshwe, i-mask isetshenziselwa amadiski agxile, asetshenziselwa amehlo okwesine kwehora. Hlanza imaski ngokufudumele, bese uthola amanzi apholile, sebenzisa ukhilimu esikhumbeni esizungezile amehlo ngokunyakaza.
Mask for wrinkles wrinkles: amazambane abomvu aqoshiwe ahlangene nofulawa, kanye nobisi. Ngemuva kokuxubana, kufanele kube nomswakama omncane. I-mask isetshenziswa ngendlela efanayo nangaphambili.
Mask ngokumelene nokuvuvukala kwamajwabu amehlo: 1 tsp. i-parsley kanye nesilinganiso esifanayo sama-chamomile ithululelwa ku-100 ml wamanzi abilayo. Umhluzi ufakwa emaminithini angu-20 esitsheni esihlanganiswe ithawula. Ngaphezu kwalokho, kuhlungiwe, emasongweni amathoni okotini amanzi aswakanyisiwe, okumele asetshenziswe emehlweni.
Ukunakekela izibambo:
Indlela enhle yoNyaka Omusha ukufaka izandla zakho ngokuhle ukusebenzisa amabhati okugeza. Futhi ungakwazi ukugeza nge-serum efudumele. Ekupheleni kwalesi nqubo, kunconywa ukuthi usebenzise ukhilimu okunomsoco ezandleni zakho bese ubeka amagilavu ekotini. Faka isicelo sokugeza okungcono ngaphambi kokulala. Zama futhi ukusebenzisa lemaski elandelayo: 1 ijusi yamanzi kalamula ahlanganiswe ne-1 tbsp. l. amafutha omnqumo, 1 tsp. usawoti ophakathi nendawo, izingxenye zihlangene kahle. I-mask igxila esikhunjeni sezandla, ama-elbows kusukela ekuseni nakusihlwa. Ngenxa yalesi mkhiqizo, isikhumba sizophenduka esimhlophe futhi sithobe.
Umzimba omuhle:
Ungakhohlwa ngomzimba, ubeke isikhumba sethu ngamabhati ahlukahlukene. Yiqiniso, kutuswa ukuba uvakashele i-sauna, lapho ungathatha khona kahle isikhumba. Uma unqatshelwe leli thuba, hlambulula isikhumba sendlu. Okokuqala, umzimba kufanele ufudumale ngokugeza ngokushisa kwamanzi okungaba ngu-38 C, bese ukwelapha isikhumba ngesikhala. Ukuze ulungiselele udinga ukuthatha i-tbsp engu-1. l. ama-oat flakes (ochotshoziwe), isinkwa se-rye (ngaphandle kwe-peel), adlula i-grinder ye-nyama, no-ucezu kasawoti. Zonke izingxenye zixubene ne-kefir noma i-yogurt - isikhala sikulungele. Ngemuva kwesicelo, ihlanzwa ngamanzi, emva kwalokho ukhilimu onomsoco usetshenziswa esikhumbeni. Futhi manje sizokwenza ezinye zokupheka ngamanzi okugeza, ezithathwa emva kokuhlanza isikhumba ngesikhukhula, nokunye.
Ukuqiniswa kwebhati: udinga ukasawoti - 3 kg ngamanzi okugeza, isikhathi sesicelo - imizuzu engu-10. Ngemva kokugeza, umzimba kufanele uhlanjululwe, ungasuswa ngethawula, futhi emva kokumiswa, kuyimvelo ukusebenzisa ukhilimu onomsoco.
Bhati okunomsoco: amazambane isitashi - 1 ingilazi ngamanzi okugeza. Ibhuku akufanele kuthathe imizuzu engaphezu kwengu-20.
Ukugeza kwe-Toning: 1 ilitha yobisi obilisiwe exutshwe no-1 tbsp. l. uju namaconsi angu-7 amafutha abalulekile e-orange. Ukugeza kufanele kuthathwe cishe imizuzu engama-20.
Futhi-ke, akufanele sikhohlwe ngezinwele:
Indlela enhle kakhulu yokuletha izinwele ukuze uNyaka Omusha isebenzise ama-masks avela kumafutha abalulekile: 30 ml of amafutha e-alimondi kuyodingeka, kuwo udinga ukufaka amaconsi amahlanu amafutha alandelayo: ylang-ylang, bergamot, i-orange ne-lavender. Faka isicelo engxenyeni yezinwele, cwilisa kusuka engxenyeni yehora kuze kube ihora. Bese ugeza izinwele zakho ngendlela evamile. Ngemuva kwezinqubo eziningana, ungabona ukuthi izinwele zikhanya kanjani.
Yilokho, ngokulandela iseluleko sethu, uzobe ulungele uNyaka Omusha ka-2012!