Susa konke okungadingekile
Phakathi nesikhathi sokugeza, ama-dermatologists bayelulekwa ukuba bangakhohlwa nje ngamapelisi e-asidi kuphela, kodwa ngisho nangamacala ahlanzekile ekhaya ngosawoti, ushukela noma i-ossicles - ingozi yokushisa i-hyperpigmentation iphezulu kakhulu. Ngaphezu kwalokho, ngaphansi kwethonya elangeni, isikhumba sithuthuka ukuze sizivikele kangcono emisebeni ye-ultraviolet, futhi siwunqamule ungqimba lwamangqamuzana kunoma yini. Kodwa-ke, ngemva kokubuya eholidini, khumbula ukukhipha isikhathi - yisikhathi: uma ulahlekile amangqamuzana afile, isikhumba sizokhanya ngendlela entsha. Ukugcoba umzimba nge-scrub nosawoti noma ezinye izinhlayiya ezinamafutha, ukubhekelela ukunakwa okukhethekile, izimpande namadolo. Ngesikhumba esibucayi esifubeni nasentanyeni, khetha ifomula elithambile. Futhi ebusweni akukho lutho olungcono kune-enzyme scrub ngaphandle kokugcoba, okuhlanza isikhumba ngendlela encane kakhulu. Kwaphela amasonto amabili emva kweholidi, qhubeka uphuza ama-capsules ama-tan ama-carotenoids noma i-lycopene, futhi emva kokuqeda inkambo, thatha ukuvuselela izithako zokudla ezihambisana nama-antioxidants - amavithamini E no-C, onethi eluhlaza nelomhlophe. Bazobhekana nokulwa nama-radicals yamahhala, asebenze ilanga, avikele kusuka e-urban smog futhi ngesikhathi esisodwa asindise ekucindezelekeni kokuthunyelwa ngemuva. Ilanga alincibiliki nje kuphela isikhumba, kodwa futhi nezinwele. Faka kuwo usawoti, amanzi okudoba okuchloride, ukuhlanza njalo emva kokugeza - kanye ne-cocktail ephendula izinwele ibe i-loofah, ilungile. Sebenzisa kabili ngesonto imaski engondleki engenamkhawulo nge-ceramide, i-glycerin noma i-karite oyela. Isiqondiso jikelele - kusukela kumasu kuya ezimpandeni, kodwa singawafinyeleli amentimitha owodwa noma amabili, ukuze izinwele, ezomile, zingabonakali ezinamafutha. Ukuze uthole ukwelapha okubuyiselwayo okunamandla, ukhilimu wobusika obusika, ozosebenza "ezinhlanu kanye", uma ubeka isikhwama sekotini noma i-headcarf ngaphambi kokulala, uzokwenza.
Ukugeza kwansuku zonke olwandle, ezemidlalo yamanzi, amalitha wamanzi amaminerali kanye namakhilogremu ezithelo - konke lokhu kubonakala kahle ekuthumeni kwakho kwe-postroynevshem. Ukuze ulungise umphumela, okungenani ushintshe ngezikhathi ezithile kusuka emotweni kuya ebhayisikili, shiya ibhasi noma yomshuwalense omunye ume ngaphambi kokudingekile, ngena ngemvume echibini. Emenyu, futhi, zama ukugcina imikhuba yeholide: sincike emifinini nemifino (bayabuqabula ngokugcwele ukukhanya), inyama kanye nenhlanzi (okudingekayo ukuze ubuhlungu bomzimba). Isizini izitsha ezinempilo nge-curcuma - ososayensi baye bafakazela ukuthi le spice (ingxenye ye-curry sauce) isusa ubuthi, ikhulula ukuvuvukala futhi ivikela umzimba emdlalweni wesifo nomdlavuza we-Alzheimer. Futhi ugeze konke okungenhla ngetiye elihlaza - inombolo yesiphuzo sokuphuza. Iqukethe i-polyphenols egcina intsha, kanye ne-fluoride ukuqinisa koqweqwe lwawo lwamagama, kanye namakhakishi ashisa amafutha. Yebo, labo abesaba ukubuyela kwe-cellulite, ngeke bavimbele ukuqhubeka behambisa izindawo eziyinkinga ngokudonsa ukhilimu, ukuze bangavumeli isitha sithathe izikhundla zabo zangaphambili. Ekuseni kwehlobo, ngenxa ye-autobronzant, ukwazi ukufaka ama-shorts amasha ngaphandle kwama-complexes ezinsukwini zokuqala ezifudumele. Manje uzosiza kuze kube ngu-Okthoba ukuze agqoke ukugqoba phezulu nokugqoka ama-trophies of shopping ehlobo. Abaqalayo baxwayiswa ukuba bakhethe ukuzenzekela okukhanyayo nge-gel ukuthungwa okulula ukuyisebenzisa futhi kuphethwe. NgoJulayi-Agasti, ilanga elishisayo lalondolozile kusuka emapulini, labhubhisa amabhaktheriya owabangela. Kuyasihawukela, okwesikhashana: isikhumba siphenduliwe, futhi amaseli ahlanzekile alungele ukuvutha emavikini okuqala ngemva kokubuya evela eningizimu. Ukuze ugweme ekwindla "izimbali", ukubeka isitokisi samatirushichimu futhi izikhathi ezingu-1-2 ngesonto usebenzise i-peeling clearing pores kanye nezwi lokulinganisa. Qhubeka ukusebenzisa i-autobronzant - hhayi ukuze wenze isikhumba sibe mnyama ngokushesha, kodwa ukuze wenze kube mnandi ngangokunokwenzeka.
Landelela izinyawo
Ngentanyeni noma endaweni ye-decolleté kwakukhona izindawo ezimnyama? Ungoni ngesiphunga sakho ozithandayo, osifake ngokungacacile emzimbeni wakho wangasese ngaphambi kokuya ogwini. Icala, cishe, ngokuhlala njalo nokuhlala isikhathi eside elangeni futhi ngokushesha usebenzise ukhilimu ovikelayo. Qala ukusebenzisa imikhiqizo emhlophe, kuhlanganise nalabo okuhloswe ubuso. Futhi ukuthi ama-stain ayengabi mnyama, sebenzisa njalo ukhilimu wezinsuku ngezinga le-SPF okungenani 15. Vumela inkumbulo yesitolo seholide hhayi izithombe kuphela, kodwa ukubukeka kwakho.
Ngena kumbala
Njengoba izinwele zakho sezikhulile futhi zingcono, aziboni ukonakala. Ngaphezu kwalokho, "ukulungiswa" kwemvelo okunikezwe ilanga kuqala ukuphela. Labo abajwayele ukugqoka izinwele ekhaya, kunengqondo ukugcizelela umbala ngepende elimnandi le-toning ngaphandle kwe-ammonia. Uma ulindele ukuhlangana nombala wakho ozithandayo, futhi umbala wakho ojwayelekile uhlaza kancane, unike izinwele zakho zikhanyise ngokukhanya komthunzi we-shampoo. Kuzokuvumela ukuba ubambelele isonto ngaphambi kokuthi iwindi livele esimisweni sakho senkosi.