Amabhola anomangala Ngokusho iresiphi, amabhola anjalo kufanele agcwaliswe ngamagilebhisi, kodwa ngiphakamisa ukuthi ungavumi futhi ufike ngezinketho zakho, futhi mhlawumbe wenze ezimbalwa ngesikhathi esisodwa noma unikeze ibhola elilodwa ngokugcwalisa "okujabulisayo". Ukudla okulula okunomsoco okunomsoco futhi okunomsoco kunamathele ekugcwaliseni iminqumo neminqumo, amantongomane, amagilebhisi noma amajikijolo omuncu, ukucabanga nokufisa izifiso.
Izithako:- Inkukhu fillet 500g
- Ushizi owenziwe 100 g
- I-Walnut 50 g
- I-Garlic 1 i-clove
- Ama-oliva ngaphandle kwembewu 100 g
- Imayonnaise 2 tbsp. l.
- Isinyathelo 1 Ukulungiselela amabhola esizoyidinga: i-chicken fillet, ushizi owenziwe, imayonnaise, i-garlic, amantongomane neminqumo.
- Isinyathelo 2 Bilisa i-fletlet yenkukhu ingxenye yehora. Kungcono uma upheka kusengaphambili, khona-ke ngeke kudingeke ulungiselele amabhola isikhathi esifushane kakhulu.
- Isinyathelo 3 Amantongomane agaya e-blender, kodwa hhayi kahle, sidinga izingcezu ezincane, hhayi iziqu.
- Isinyathelo 4 I-Garlic, gcoba nge-grater encane noma cindezela ngomshini.
- Isinyathelo 5 Ushizi olufakiwe luphinde lube ne-grater elihle.
- Isinyathelo 6 Izibopho ezinkukhu ezifakwe ku-chilled grate nge-grater enkulu noma upheqa nge-grinder yenyama.
- Isinyathelo 7 Gqugquzela inkukhu, ushizi, i-garlic kanye nemayonnaise.
- Isinyathelo 8 Kusukela kubuningi obumphumela, gwema ikhekhe elincane bese ubeka umnqumo phakathi nendawo.
- Isinyathelo 9 Ukuphepha emaphethelweni bese ugoqa ibhola elibushelelezi.
- Isinyathelo 10 Roll ibhola kumantongomane ochotshoziwe.
- Isinyathelo 11 Kuphela okunye. Khonza ekuhlotsheni isidlo ngemifino neminqumo.