Indlela yokukala ukushisa okuyisisekelo kokukhulelwa

Lesi sihloko sizoba usizo kakhulu kulabo besifazane abazama ukukhulelwa futhi bafuna ukwazi ukuthi bangayithola kanjani isikhathi esiphumelele kakhulu sokukhulelwe. Njengoba kuyaziwa, umbungu ubonakala ngesikhathi sokuphuma kwe-ovum esivela ku-ovary (ovulation) nokuxhumeka kwayo nesidoda. Izindlela zezokwelapha zanamuhla zenza kube lula ukubala le nkathi kuze kube yizinsuku ngokulinganisa ukushisa okuyisisekelo.

Kuyini nokuthi ungayilinganisisa kanjani?

Eqinisweni, lokhu kuyisilinganiso esivamile nge-thermometer. Ungenza ngomlomo, ubulili noma emaceleni (nge-rectum). Okuvame kakhulu kuyindlela yokugcina. Kungcono uma uzobona amadigri ephepheni noma ubale usebenzise itafula ku-Inthanethi. Ngakho ungabheka ngokulandela izinguquko kuze kube sezingeni leshumi.

Izincomo ezimbalwa

• Ukushisa okuyisisekelo kuvame ukulingwa ekuseni, ngokushesha ngemva kokulala. Ushintsho ohlelweni luvunyelwe ukuba kube nemaminithi angamashumi amathathu.
• Isilinganiso sokushisa kusuka kusihlwa, ukuze ungenzi ukuhamba ngaphambi kokulinganisa. Uma uvuka ebusuku, zama ukuthola isikhathi, bese wenza isilinganiso ezinyangeni ezinhlanu kuya kweziyisithupha emva kokunyuka.
• Khetha indlela eyodwa kuphela yokwazi ukushisa okuyisisekelo (isibonelo, isisindo) bese ulisebenzisa ngaso sonke isikhathi. Kuphela ngale ndlela ungathola idatha enokwethenjelwa.
• Ungabala izinsuku ezinkalweni lapho ugula. Ngalesi sikhathi, ukutheleleka ngokwayo kubangele ukwanda kwezinga lokushisa, okungahambisani nokuvota.

ISimiso BT somfazi ovamile:

Ngenxa yomjikelezo wesimiso, izinga lama-hormone emzimbeni wesifazane kancane kancane lishintsha, elibonisa ukushisa komzimba futhi, ngokufanayo, eshadini.

1. Esigabeni sokuqala (kusukela ekupheleni kwenyanga nenyanga kuze kufike ukuvuthwa okusha), i-egg ripens. Ngalesi sikhathi, izinga le-BT lizoba ngama-36-36.5 degrees.
2. Ngosuku oluthile ngaphambi kokuvuthwa kwezinga lokushisa, izinga lokushisa liyehla ngamadrikhi angu-0.2-0.3 wezinga. Futhi uma amaqabunga ehamba, kukhona ukujula okubukhali kwezingxenye ezingu-0.4-0.6 kanti izinga lokushisa lingakubonisa 37 noma amazinga angaphezulu. Lesi yisikhathi esihle kakhulu sokukhulelwe. Kuyoba ngcono uma uzolinganisa i-BT inyanga engaphezu kwenyanga futhi uzokwazi ukuthola ukuthi zingaki izinsuku ezisele ngaphambi kokuvuthwa. Amathuba okukhulelwa kwezinsuku ezintathu kuya kwezine ngaphambi noma ngaphakathi kwamahora angu-12 ngemuva kokuphakama kakhulu.
3. Uma ungazange uphathe ukukhulelwa, ngaphambi kokusha nyangazonke ukushisa kuzophinda kuphonswe ngamaphesenti angu-0,2.

Futhi nansi isimiso sowesifazane owakwazi ukukhulelwa:

Ngalesi sikhathi, umzimba uzokhiqiza i-hormone ebizwa ngokuthi i-progesterone, ekhuthaza ukushisa komzimba okuphakeme. Omunye kufanele abambe ezingeni lika-37 degrees. Kuvunyelwe ukwandiswa yi-0.1-0.3 degrees.

Uma izinga le-BT ngalesi sikhathi liqala ukwehla, kufanele uxhumane nodokotela, ngoba kukhona usongo lokuqedwa kwemvelo kokukhulelwa. Kodwa isibonakaliso esingaphezu kuka-38 sibonisa izinkinga. Kungenzeka ukuthi uthatha uhlobo oluthile lokutheleleka.

Amanye amathiphu ekupheleni

• awukwazi ukukhetha kuphela isikhathi esiphumelele kakhulu sokukhulelwe, kepha futhi ukuthola ukuthi ukhulelwe noma cha. Kodwa ngenxa yalokhu udinga ukulinganisa njalo izinga lokushisa. Owesifazane osesimweni se-BT ugcinwa cishe ngezinga elifanayo isikhathi eside.
• Ngemuva kokukwazi ukukhulelwa ingane, akufanele ukuphazamisa ngokushesha ukulinganisa kokushisa. Noma yikuphi ukugeleza kwekholomu ye-mercury kungakubonisa mayelana nezinguquko emzimbeni.
• Ungathembe ngokuphelele le ndlela yokunquma ukukhulelwa. Kungcono ukuqiniseka ngakho, ukuhola ukuhlolwa ngokuzimela noma ukunikeza ukuhlaziywa okukhethekile.