Kubonakala sengathi u-Jay Lo wakwazi ukufunda imfihlo yobusha obungunaphakade - ku-48 wakhe ubheka kangcono kunezingubo eziningi ezineminyaka engu-20 ubudala. Umculi uyavumelana nalesi sitatimende, kodwa ngokushesha uyacacisa - imfihlo yakhe ihlombe kuphela enenjongo. Reshitelnosti awunayo? Bese ungena kumodi yakho ...
... ukulala okuqinile kwehora eli-8. Akukho okunye, akukho izizathu - UJennifer uyaqiniseka: ukuphumula okugcwele kwenza isikhumba sivuthwe ngempilo, futhi amehlo - akhanye. Uma uzimisele ukunqoba iminyaka engaphezu kweminyaka yobudala - kuzodingeka ushiye ubusuku obumnyama phambi kwikhompyutha noma i-TV: uzobona izinguquko ezimnandi ezinsukwini ezimbalwa.
... i-humidification. Kumele ugcwalise umzimba ngomswakama, kokubili ngaphakathi nangaphandle. I-Jay Lo iziphuzo okungenani amalitha amabili amanzi ngosuku, alunaki i-sauna ne-pool, isebenzisa ama-creams nama-serum nge-hyaluronic acid ne-retinol. Ikhofi notshwala akufakiwe ekudleni komculi - bayomisa isikhumba, okwenze kube mnandi futhi kube lula. Umthetho obalulekile: ukusetshenziswa okudingekayo ukhilimu emva kwezinqubo zamanzi - ama-mousses anezondlo nge-phytoextracts azobuyisela futhi avumele ukulinganisela kwe-lipid yesikhumba.
... imenyu yeprotheyini efanele. Izinhlanzi ezinamafutha, izinhlanzi zasolwandle, ama-saladi amasha kanye nama-herbal teas yisisekelo sokudla kwe-stellar. Khetha izinhlanganisela zomkhiqizo wakho, ngokusekelwe ekuthandeni nasekunciphisweni komzimba. Ungathandi izinhlanzi? Faka esikhundleni samantongomane, i-avocado, i-linseed noma i-corn oil kanye ne-vithamini eyinkimbinkimbi. Ayikwazi ukudla inyama? Nakani amaprotheni agubha.
... imidlalo. Umculi akaziniki lutho lapha: ukuqeqeshwa kwansuku zonke nge-axiom yesikhathi eside, okungekho ukuvakasha noma izenzakalo zezwe ezingavimbela. Kungaba ukudansa, ukugijima, ibhallethi yokuzivocavoca noma ibhokisi lokuzivocavoca - ukuvivinya umzimba okunamandla kuzonikeza umzimba ukuguquguquka komzimba, amandla nokuphumula okukhululekile.