Kungakhathaliseki ukuthi kunomsindo kangakanani, kodwa, okokuqala, kufanele uphume embhedeni, futhi, nakakhulu, ukuze ufinyelele eshaweni. Iwashi elibandayo likusiza kahle kakhulu emgodini omkhulu. Akushisayo, hhayi ukufudumala, kepha kupholile. Amanzi abandayo kuphela akufanele athululelwe emzimbeni wakho obuthakathaka, noma ungathola kalula amakhaza. Okuqhubekayo - kubi nakakhulu. Ukuze umzimba wakho ubuyele ekujwayelekile, amaseli omzimba wakho kubalulekile ukugcwalisa nge-oxygen. Futhi lokhu kungenziwa ngosizo lokulula umzimba. Yebo, yebo! Ukuzivocavoca ngokuqondile. Mhlawumbe okwamanje uphazamisa ithempeli ngomunwe wakho: "Ubani owenza i-hangover ene-hangover", kuwufanelekile ukuzama, futhi uzobona ukuthi uphumelela kanjani. Angikukhulumi ngalokho okuyoba ukuqina okugcwele isikhathi, nje ukuzivocavoca okuncane. Izosiza umzimba wakho ukuba ugcwale umoya-mpilo, futhi wena ngokwakho uzomuzwa kangcono kakhulu. Ukuze ususe ngokushesha i-hangover enzima kakhulu e-sauna noma egeza. Uma unethuba elinjalo, khona-ke uye ngokushesha ku-therma. Ngendlela, kubalulekile ukukhumbula lesi seluleko kulabo abathanda ukuchitha ngempelasonto ibhodlela lezinto, futhi e-dacha kukhona ibhuku lokugeza. Yiqiniso, lokhu akusho ukuthi kufanelekile ukudakwa ngoba kukhona ukugeza. Impela le ndlela isisiza kakhulu ukuqeda i-hangover ngenxa yokuthi umzimba wethu uyathuthumela, futhi yonke imipuphu engadingekile futhi eyingozi yodakwa utshwala esikhumbeni. Ukulungisa umphumela kuyinto indebe efanelekayo itiye elishisayo nge lemon. Uma kwenzeka ebusika, futhi akude ne-dacha kukhona umfula, sekuyisikhathi sokuhamba emva kokugeza emgodini obandayo! Le ndlela yokuqeda i-hangover esindayo iqinisekisiwe ukusiza, izokunikeza injabulo nokuzizwa okuhle.
Yini engcono kakhulu ye-hangover? Kulungile, izindlela ezidala ezifakazelwe. Isibonelo, i-activated carbon. Lesi sidakamizwa esinomsoco siyakwazi ukuhlanza umzimba wethu we-toxin eyingozi, okuyizinto ezimbili zokuphuza utshwala. Kubalulekile ukuthatha amalahle acushiwe ngesilinganiso sethebulethi elilodwa nge-10 kilograms yesisindo. Ukuze kube nomphumela okusheshayo, i-activated carbon iphakanyiswa ukuba ihlanzwe ngamanzi amaminerali. Kungcono ukuphuza i-activated carbon ihora elilodwa ngaphambi kweqembu elihleliwe ukuvimbela imiphumela embi emva kwamaholidi namaqembu. Khona-ke ngeke uphuze ngokushesha, futhi ekuseni ikhanda lakho lizozizwa lihlanzekile kakhulu, ngaphandle kokungabikho kwezimpawu ze-hangover.
Okumangalisa ukuthi, ukuze ukwazi ukubhekana nesibindi ungadla. Abanye abantu banesidlo esinonya ngemuva kwe-hangover. Uma umzimba wakho ucela ukudla, mnike ukudla! Zenzele amaqanda aphuziwe, ubilise amazambane noma inyama ka gazinga. Ukudla kwasekuseni okunomsoco kuzokusiza ukuba ubhekane ne-hangover syndromes, inkomishi yetiyi elidakiwe oluhlaza ne-lemon izokunika injabulo, kusize ukulwa nokulala. Futhi, ukuze ususe ngokushesha i-hangover, kufaneleka ukudla imifino eminye. I-Dill, i-parsley izosiza ukugcwalisa umzimba wakho ngamavithamini, uvuselele umoya wakho, ikusize ukuba ubhekane nesikhumba esinzima. Uma ungakwazi ukudla ekuseni, kufanele usacindezele ukugwinya okuthile. Okuhle kakhulu nemiphumela yezinhlawulo ze-yesterday izolwa ne-sauerkraut. Yidla izinkezo ezimbalwa, futhi wena, uzizwe uthuthuke ngokushesha. Iklabishi elondayo ikhuthaza ukugaya, ivuselela uhlelo lwe-excretory, lusiza ukususa i-toxins eyingozi emzimbeni. Ukudla okungcono kakhulu kokususa i-hangover esindayo kuyinto isobho esicebile inyama. Kungaba umhluzi, i-kharcho, i-hash, i-miso-isobho. Ngelinye igama, amanzi ashisayo ashisayo nenyama. Isibonelo, i-khash, equkethe imifino kuphela, umhluzi nogalikhi, ikuvumela ukuba ugcwalise umzimba, uvuselele uhlelo lokugaya, ngenkathi ungalayishi isisu ngemikhiqizo engaphezulu. Imifino kanye negalikhi ziyogcwalisa umzimba wakho ngamavithamini nezici ezidingekayo.
Indlela elandelayo yokulwa ne-hangover ukuthatha elinye umthamo wotshwala! Ngokwemvelo, le ndlela ayikwazi ukusetshenziswa uma uzosebenza, noma unezinto okufanele uyenze, lapho kufanele ube ngemoto. Kwenzeka ukuthi i-hangover ifana nokufa ekuseni. Uma ungenalo amandla okwenza noma yini engenhla, uzizwa ngaso leso sikhathi ukuthi umphefumulo wakho ushiya kanjani umzimba, khona-ke, hamba, ah, indlela ewukuphela kokulwa nesilonda esinzima ukudakwa. Kuzokusindisa kusuka ekutheni kube ne-palpitation elula, ikhanda kanye nezinye izinjabulo ze-hangover, nje ingilazi yotshwala. Ngaphezu kwalokho, izincomo ezinjalo zinikezwa izidakamizwa zobuchwepheshe, ngoba, ngesikhathi sezinduku, izindonga zemikhumbi imincane, okungaholela ekuboshweni komzimba. Ukuze wandise izindonga zemithambo yegazi udinga ukuthatha utshwala kancane. Ukuze ususe i-hangover syndrome, ungaphuza izibuko ezimbili ze-vodka bese udla isitsha sesobho esishisayo. Ungaphuza ubhiya noma i-cocktail. Isibonelo, ibhodlela lebhizinisi elikhanyayo noma i-vodka enejusi le-orange, iqukethe i-vitamin C. ebalulekile yomzimba. Ngokuvamile, ukuze kugweme inhlanzi, ososayensi abaningi batusa ukuphuza utshwala kancane 6 amahora ngaphambi kokuqala kwe-libation esemqoka. Ngakho-ke, umzimba wakho ulungiselelwe kusengaphambili, futhi ngeke ukhululeke kakhulu kulokho utshwala owaphuza kamuva.
Iyiphi indlela engcono kakhulu yokuqeda i-hangover esindayo? Ukuphuza amaphilisi ambalwa we-alkoseltser noma i-vitamin C. Ngendlela, ungaphuza amaphilisi hhayi ekuseni kuphela uma uvuka, kodwa nakusihlwa. Kwezidakamizwa ezingasisindisa esiqhumeni esinzima sifaka aspirin, i-vitamin C, i-asparkam. Uma une-hangover esesabekayo esivela ku-hangover, ungaphuza noma yimiphi imithi yokwelashwa. Ngendlela, kunendlela enhle kakhulu yokubhekana ne-hangover, ikakhulu uma kufanele uhambe ekuseni. Ungaqala i-alamu amahora amabili ngaphambili ngaphambi kokuthi uvuke. Uzophuza amaphilisi amabili e-aspirin noma i-alkoselzer futhi uqhubeke ulala. Njengomkhuba wokubonisa, lokhu okwenziwe, akukhiphi ngokuphelele ukususa, kodwa kuzokusiza uzizwe ungcono uma uvuka. Ngaphezu kwalokho, ukuze silwe ngokuphumelelayo ne-hangover, kufanelekile ukuphuza okuningi ketshezi. Ngoba, utshwala boma umzimba, futhi, kuthatha amanzi amaningi ukuze alulame. Ukuze ususe ama-hangover syndromes, amanzi alula azokukwenza, kodwa, ngaphezu kwakho konke, ama-juice, amanzi aphethwe yi-lemon, ama-pickle, ama-roseti broths, ama-teas emifino yemvelo nokuningi afanelekile kulezi zinhloso. Ngendlela, ngokungavamile, kodwa, yi-brine esiza ngokushesha ukulahla i-hangover. Noma ubani angayenza: kusuka ku-sauerkraut ukuze apheke, lapho amakhukhamba ayephekwe khona. Into yukuthi usawoti ubambezela amanzi emzimbeni wethu.
Iziphuzo ezingenasidingo ezingasetshenziselwa ukulwa ne-hangover esindayo yi-milk, kefir, yogurt. Ngendlela, uma isimo sivumela, bese kusihlwa, ngaphambi kokulala kufanelekile ukuphuza ubisi, i-kefir noma amanzi, lokhu kuqinisekisiwe ukukusiza uzizwe kangcono ekuseni. Iqiniso lokuthi imikhiqizo yobisi imnandi kakhulu ekususeni ubuthi emzimbeni wakho, kanti ngenkathi ulele, ubisi luzokwenza umsebenzi walo. Ngiyaqaphela ukuthi ngesikhathi se-hangover, kuhle kakhulu ukuba ungaphuzi ikhofi, ngoba iphakamisa ingcindezi, futhi uma i-hangover ingcindezi emzimbeni wakho seyanda kakade, ungayanda nakakhulu. Ngendlela, kunezinye izindlela ezisiza kakhulu nge-hangover - i-Coca Cola. Isenzo salesi siphuzo asikwazi ukuchazwa yinoma ubani, kodwa labo abavame ukuba nezindleko zokuphuza utshwala baqinisekisa ukuthi i-cola iyasiza ekubhekaneni ne-hangover engaphansi kwe-pickle noma yokugeza. I-Coca-Cola ihlanze umzimba, isuse i-slag kuyo.
Zonke izindlela zokubhekana ne-hangover zihle, khetha noma yikuphi. Futhi ngaphezu kwakho konke, ungasebenzisi kabi!