Izincomo ezingu-20 zokulahlekelwa kwesisindo

Isizathu sokulahlekelwa isisindo sinakho. Uma uphupha ukulahlekelwa isisindo, kodwa ungakabakhathaleli, lokhu kusho ukuthi isisusa sakho asinamandla ngokwanele. Enye intombazane ifuna ukushada ngengubo yamasayizi angu-42, omunye ukugqoka ingubo yamaphupho akhe, kukhona labo abanezinkinga zempilo ngenxa yesisindo esiningi. Endleleni eya emfanekisweni omuhle, abaningi bayesaba ubunzima. Ngokuvamile lokhu kungabikho kwemali, nokungakwazi ukuhambisana nombuso, ukungabi nesekelo kwezihlobo. Nokho, lowo ofuna ngempela, uzokwazi ukukwenza.


Nazi izincomo ezingu-20 ezingakusiza uqale ukulahlekelwa ama-kilogram, ngaphandle kokuvala indlela ehlosiwe:

1. Ungalibali ukulahlekelwa isisindo sakho. Kwanele ukuzihlela: kusasa, ngoMsombuluko, emva kwamaholide. Uma ufuna ukunciphisa isisindo, qala manje. Isinyathelo sokuqala - ukufunda lesi sihloko - senziwe. Kukhona kuphela umkhawulo wokudla nokuzivocavoca.

2. Akusizi ngalutho ukuzonda nokusola ngesisindo esiningi. Intombazane ngayinye yayinezizathu zayo siqu: ukuzalwa okunzima, inhlekelele noma inhlekelele empilweni. Okudlulile - ngeke ubuye, kodwa ngamandla akho ukunqoba. Isikhathi esihle kakhulu manje.

3. Silavoli awudingi neze. Kubalulekile kuphela kulabo abalahlekelwa isisindo ngokungalungile, bezivimbela ngokweqile ukudla okunomsoco. Futhi udinga kuphela imithetho yokulungisa, okugcinwa kuyo okuzokusindisa kusuka kwamakhilogremu engeziwe.

4. Ezinsukwini ezithile, abesifazane banemvelaphi ye-hormonal, futhi ngenxa yalokho, bafuna ukuthola okuningi. Ezinsukwini ezinjalo kubalulekile ukwandisa ingxenye yansuku zonke ye-dinner, futhi ukubeka isitoreji ukudla okunomsoco nokuphephile nge-quack.

5. Ungacabangi isizathu. Uma kungenjalo, ngokushesha nje uma ufeza umgomo, umbuzo wokulahlekelwa isisindo uzowa ngokwawo. Isibonelo, intombazane inquma ukulahlekelwa isisindo, ukuze isize umfana. Kodwa emva kwesonto, lo mfana uqobo uyamnika ukuba ahlangabezane naye. Ngokuvamile, emva kwalokho, awusabi nomuzwa wokulahlekelwa isisindo, futhi ngaphandle kwalokho, kubonakala kungadingekile. Ngakho-ke ulahlekelwe isisindo kuqala.

6. Uma ungakwazi ukubhekana nezinkinga, kungcono ungazami. Ukuthandana kunoma yikuphi ukuphazamisa umgomo. Ngaphezu kwalokho, ukucindezeleka kubangela ukwanda kwesifiso.

7. Ngokuvamile, imiphumela ngeke ibonakale ngokushesha. Ungathola isisindo seminyaka, ukuze inqubo yokulahlekelwa isisindo izoba kancane kancane.

8. Uhlaka oluqinile, isibonelo, "20 kg ngenyanga" kuyingozi kakhulu. Ungafaki imigomo ye-sawyshkom ecacile futhi, umzimba ngokwawo uzokutshela ukuthi ungakanani futhi ungakanani isikhathi okwazi ukusetha kabusha. Ngaphezu kwalokho, lapho wenza imidlalo, udinga ukuqapha amentimitha, hhayi nge kilogram.

9. Kholelwa ngamandla akho. Uma ungabaza njalo impumelelo yakho, khona-ke kuyoba nzima kuwe. Bonke abesifazane abafuna ngempela ukunciphisa umzimba, kwavela, kusho ukuthi kuzokusebenzela.

10. Abaningi bayesaba ukuthi emva kokulahlekelwa isisindo isikhumba sibheke, futhi ukwehlisa amamaki kubonakala. Yeka ukhathazeka. Izemidlalo ejwayelekile, ukubhunga, kanye nokugeza okukhethekile kuzosiza ukubhekana nezinkinga zesikhumba ngemuva kokulahlekelwa isisindo. Futhi ngaphandle kwamakhilogremu engeziwe, izemidlalo zizoyeka ukuvela kuwe.

11. Ukuxoshwa kwezihlobo, abangane kanye nabajwayele kuzohlala njalo. Ungabanaki, futhi kungcono ungakhulumi ngokudla kwakho okusha, ikakhulukazi uma ungaqiniseki ukuthi uzosekelwa. Kunoma yikuphi, ukulahlekelwa isisindo kulula nabangane. Uma unentombi enezinkinga ezifanayo, bese uzama ukuwaseshela kumaforamu athandwayo noma kumanethiwekhi omphakathi.

12. Kufanele ube nephupho elilodwa kakhulu, elibaluleke kakhulu mayelana nesibalo sakho. Isibonelo, unciphise isisindo ukuya kumasayizi angu-44. Kodwa-ke, uma manje ulinganisa okungaphezu kuka-100 kg, zibeke imigomo yesikhathi esifushane, ungasebenzi ngaphansi kwezingu-10 kg izinyanga ezimbili, kanti enye ingaphansi kwezingu-10. Uma kungenjalo, ukulahlekelwa isisindo sibe ngu-80 kg, awusayikujabula kakhulu, ngoba umgomo awufinyeleleki. Kudingeka sibheke ngempela umhlaba.

13. Abangaphenduki abangaphenduki. Ukucindezeleka kuholela ekudleni, futhi awudingi. Uma amahlaya wabangani bakho ngaphezu kwesisindo esiningi ngokweqile wena, yeka ukuxhumana nabo.

14. Zithande kunoma yisiphi isisindo, emva kwakho konke, ngisho nalapho udla ngokudla okuningi, ujabule. Ngakho asikho isizathu sokuzizonda, ikakhulukazi uma wanquma ukunciphisa umzimba.

Labo abafuna ngempela ukunciphisa umzimba, ngokuqinisekile bayothola ithuba. Uma ungakanqume okwamanje, noma cha noma uqale ukulahlekelwa isisindo, cabanga ngezinzuzo ezingenakuqhathaniswa zempilo yakho, kanye nokuheha kwakho kwangaphandle. Ikhono lokulahlekelwa isisindo nhlobo.

Cabanga ngenkathi yebhishi. Uma ukhuluphele ngokweqile, cishe zonke izinhlobo zabantu abancane abatholakali kuwe. I-volleyball yasebhishi, ukudlala emanzini - kuyamnandi kangaka futhi kuyathakazelisa, kungani uzincisha injabulo eyengeziwe?

17. Kunzima ukulahlekelwa isisindo uma ufuna ukudla njalo. Mhlawumbe iphuzu lonke liwukuthi udidela indlala nokoma? Ukwandisa ukudla kwakho kwansuku zonke kwamanzi. Uma nje ufuna ukudla, khona-ke qala ukuphuza ingilazi yamanzi, mhlawumbe ukudla kuyodlula. Ngokusetshenziswa kwamanzi okufanayo nsuku zonke kunika umonakalo emzimbeni, futhi isikhumba hydration.

18. Yiya kumtholampilo uphathe amavithamini. Ukulala, ukulahlekelwa amandla, isikhumba sokwethumba nokumelela ngokuvamile kuvame ukungabi namavithamini, hhayi ukuvinjelwa kokudla. Hlanganisa amavithamini ama-complexes aqukethe ama-vitamin ahlukene.

19. Kukhona iresiphi endala futhi efakazelwe - ngokushesha nje lapho uthanda, udle, bese uphuza amazinyo akho. Ukuzwa komuniti wokunamathisela kunqanda noma yikuphi ukudla, ngoba iningi lokuhlupheka kwangempela.

20. Intombazane ngayinye inesifiso sayo sowesifazane. Kwabanye, kuyisibonelo sikaVictoria Secret, omunye - intombazane kaBond, i-vvostorge yesithathu evela kumsebenzi osebenza naye. Izithombe zezithombe zakho ezinhle, ikakhulukazi uma uphendulela kuye, udinga ukuhlala usondelene naye ukuze uthole ukugqugquzela okungcono. Cela umuntu omuhle ukuthi athathe izithombe zakho ngaphambi kokuba uqale ukulahlekelwa isisindo, lokhu kuzokusiza ukuba ubone kahle izindawo eziyinkinga. Ngokungeziwe, ikhamera ayiyona isibuko, ibonisa konke ngaphandle kokumbumbulu. Ngokuvamile izithombe zakho siqu ezingaphansi kwezingubo zangaphansi ziyisisusa sangempela, futhi nethuba lokubuyela empeleni.

Ukulahlekelwa isisindo kuyinkambo elula kulabo abafuna ukushintsha impilo yabo. Imikhuba yakho yokudla izoshintsha ngokushesha noma ngokuhamba kwesikhathi, uyoyeka ukudla ubusuku, uphuze ubhiya ngokudla okunamakholori eliphezulu kanye nama-salad okudla amaholidi ngamaholidi. Ngikholelwa, into ebaluleke kakhulu ukwenza umzamo omncane, ukuthola isisusa sakho, emva kwalokho impilo yakho izoshintsha kakhulu.