Futhi uke wezwa mayelana nomzimba wokudansa womdanso ovelele kakhulu? Ebonakala ngokuzenzekelayo, le nqubo iye yafunyanwa emhlabeni jikelele kanye nezigaba ezisemthethweni eziyizigidi ezingu-15 zumba emhlabeni, lapho kufundiswa khona abafundisi abathola idiploma yesazi eqondene ne-United States. Kungani kwakungenxa yokuzivocavoca zumba No. 1? Le nto ingumthwalo omangalisayo onzima emzimbeni, ngenxa yokuthi umuntu ulahlekelwa ngamakhilomitha angu-800-1000 kuhora elilodwa lokuqeqeshwa. I-Zumba - umculo, ukudlala okulula, ukujabula kwemizwa kanye nomphumela omuhle - konke ukulahleka kwesisindo esimnandi! Dive ezweni leZumba ne-Allwomen's!
Zumba ngokulahlekelwa isisindo: umlando omncane ...
Ngesinye isikhathi e-Colombia, umqeqeshi wokuzivocavoca nomdansa kusuka ehholo elincane wagijimela kwenye iseshini yeqembu futhi ukhohlwa uhlu lwadlalwayo lomculo. Ungakhansela ukuqeqeshwa okufanayo ngenxa yomculo. Khona-ke u-Alberto Perez - igama lokhokho we-zumba - wathola i-cassette endala egumbini legundane lemoto wayifaka kwi-tape recorder yendabuko. Kule tape kwakuyizingoma zaseLatin American ze-samba, i-reggaeton ne-rumba, futhi ngokuhamba kwesikhathi ngesigqi u-Alberto waqala ukudansa ukuhlaziya okuvela elula, okuphindaphindiwe kalula ngabafundi. Ngemuva kwehora lokunyakaza okuthungelekile, amagadi abadlali baceliwe ukuba benze umsebenzi ofanayo ngokuphindaphindiwe esikhundleni sokuzivocavoca okujwayelekile. Yilokho okwenzeka ngokuzenzekelayo izifundo ze-zumba zokulahlekelwa isisindo futhi zihlakazekile emhlabeni jikelele.
Igama ngokwayo lihlanganisa i-rumba, i-samba kanye namahlaya amancane. Futhi ekuhunyushweni okuvela ku-"zumba" yaseCuban - ukuhamba ngomgwaqo.
Kuyini, bheka ividiyo ye-fitness ye-zumba. Kutshiswe zibe yisigqi? ?
Futhi manje cabanga ngakho ukudansa imizuzu engama-60 ngezikhathi ezincane zamanzi. Futhi okunye okubaluleke kakhulu kwe-zumba - akudingeki ukuba uhlale ezidlweni ukuze ulahlekelwe isisindo, futhi uthwale izisindo endaweni yokuzivocavoca. Zumba njalo futhi yonke indawo nawe, vele uvule umculo zumba kanye nomdanso!
Iyini imiphumela yokulahlekelwa isisindo somzimba we-zumba?
Ukuqina komzimba wokuzivocavoca obomvu, okunamandla kwenza okufanayo kuwo wonke umuntu futhi kunikeza imiphumela emangalisayo yokulahlekelwa kwesisindo. Inyanga yokuqeqesha i-zumba yabaqalayo-futhi uzohlala uthanda isiqondiso esisha.
- Ukulahlekelwa kwesisindo esinamandla kunazo zonke nge-100% inzuzo yezempilo
- Imvelo enhle
- Ihora eliphakathi kwe-zumba lishisa ama-900 kcal
- Ukuqhuma okugcwele kwemizimba yomzimba: kusukela ezithende kuya emgqeni
- Ukuthuthukiswa kokuhamba kwamajoyina nemigudu
- Umzimba uguquguquka futhi ugcwele amandla
- Awunamkhawulo weminyaka
- Izinhlelo ezisemthethweni zabantwana nabantu abadala: Zumbini (iminyaka engu-0-3), uZumba Kids, Zumba GOLD (50 +)
- Wonke umuntu angaba umfundisi! Ukuqeqeshwa okusemthethweni mahhala kusayithi iZUMBA. Ekupheleni kokuqedwa okuphumelelayo uzothola isitifiketi
- Uqinisa isimiso senhliziyo
- Ukuthuthukisa umqondo wokulinganisa kanye nendlebe yomculo
- Iphuthumisa umzimba
- Uzothola izigidi zabantu abafana nendawo kuzo zonke izingxenye zomhlaba
- Gcina isisindo senyanga nge-zumba ye-10 kg ngaphandle kokudla - kungokoqobo
Ukuzivocavoca kukaZumba kwabaqalayo: imithetho elula
I-Mega ukunyakaza okudumile kunomkhawulo wemithetho ejwayelekile, egcina nje isimo sengqondo esihle, izonikeza umphumela omkhulu futhi ikuvikele ekulimaweni.
- Ukuqeqesha akusebenzi. Yiya e-zumba kuphela ngomzwelo omuhle
- Vula ngokugcwele futhi uphumule - bukhoma umdanso
- Uma ungakwazi ukuhamba kusukela okokuqala, ungaba namahloni, yenza konke okusemandleni akho
- Thatha i-buzz njalo ngomzuzwana wokuhamba
- Thatha ibhodlela lamanzi bese uphuza ama-sips amancane
- Gqoka i-leggings noma i-leggings nge-T-shirt - ibhulukwe ebanzi ayifanele i-zumba, kulula ukudideka nokuwa
- Smile bese uhlabelela - ungabi sína!
- Ukudansa nsuku zonke - nesisu esisendlini siqinisekisiwe ngenyanga
Ubani ongafanelanga ukuqina kwe-zumba: ukuphikisana
Ngeshwa, yonke imidlalo nemisebenzi esebenzayo inezilinganiso zayo. Nakuba i-zumba idalwe ngamaqembu ezindala engqondweni, kusekhona ukuvinjelwa okuvamile.
- Awukwazi ukwenza izifundo zumba nge-varicose veins esiteji esinzima. Ekuqaleni kuphela ekucindezelweni kwezingubo
- Awukwazi ukuthatha izifundo zumba ukulahlekelwa isisindo ngesikhathi ukhulelwe
- Awukwazi ukusebenzisana nezinkinga zamadolo nokuhlanganela
- Kuphela ngesibonakaliso se-traumatologist ukuba uhlanganyele e-zumba nge-lumbar hernias nezinkinga ngomgogodla
- Akuyona indlela efanele yokuthola imithi yokwelashwa
- Uma isisindo sakho singaphezu kwamakhilogremu angu-80, i-zumba yokuzivocavoca ivunyelwe kuphela emva kokuhlolwa kudokotela ngokuhamba kancane, ukuze umzimba ungatholi ukucindezeleka okubi futhi umzimba usetshenziselwa ukuqeqeshwa kwe-cardio yamahora
Zumba: izifundo zevidiyo ezivela ezingxenyeni ezahlukene zomhlaba
Cabanga nje, amazwe angu-200 engeza amanothi awo e-zumba. Manje sizokwazi ukuqeqeshwa kwe-10 e-Zumba kwabalimi be-Wabasaqalayo zokusindiswa kwesisindo kusuka eRussia, eFrance, eU.SA nakwamanye amazwe. Xhuma!
Zumba smart for Wabasaqalayo ngendlela masculine esikoleni Moscow
Woza, amantombazane, ubala abafana kangcono!