Kulokudla kwempukane kungase kuhlale phansi labo abafuna ukuphumelela futhi ngokushesha ngokwanele ukulahlekelwa lawo maphilisi engeziwe. Inkambo yalokhu kudla yizinsuku ezingu-14, ngalesi sikhathi kungenzeka ukuthi ulahlekelwe ubuncane bama 8 kilogram.
Izimfanelo eziwusizo zamathanga
Ngaphezu kokuthi ungakwazi ukulahlekelwa isisindo ngokuphumelelayo nge-ithanga kanye nokudla kwethanga, ngakho-ke futhi kuletha izinzuzo ezinhle emzimbeni, okungeke kuthiwe ngezinye izidlo. Lokhu kungenxa yokuthi ithanga lirekhodi phakathi kwayo yonke imifino ngokusho kokutholakala kanye nenani lezakhi ezihlukahlukene. Isibonelo, ku-provitamin A ithanga okungaphezu kuka-isanqante, izikhathi ezinhlanu. Uma kunezinkinga ngamehlo, ama-ophthalmologists ancoma ukuthi iziguli zifaka ithanga elingaphezulu nejubane ekudleni kwazo. Ithanga ngobuningi kakhulu iqukethe namavithamini E, PP, C, amavithamini eqembu B. Ingqamu iqukethe i-calcium, i-potassium, ithusi, i-magnesium, i-zinc, nokuqukethwe kwesikhwama sensimbi phakathi kwemifino yiyona iqhawe. I-Vitamin T itholakale nasebandleni, futhi lokhu kuthuthukisa ukugaya ukudla okunamafutha amakhulu. Futhi-ke le mifino iyathandwa ngabanikazi bokudla futhi iluleka iziguli eziphethwe ngokweqile.
Kodwa kufanelekile ukucabangela ukuthi ukusetshenziswa kweqanda elihlaza, ikakhulukazi ne-pancreatic ne-pathologies emathunjini kungaba yingozi. Ngokuvamile, lokhu kusebenza kwezinye izithelo nemifino eminingi.
Ngosizo lwethanga, ungalahlekelwa isisindo kuya kuma-kilogram ayisishiyagalombili ezinsukwini ezingu-14, kepha umphumela uzofezeka kuphela uma phakathi nalesi sikhathi isiguli singadli ushukela futhi sinciphisa ukusetshenziswa kasawoti. Phakathi nosuku, ukubaluleka kwe-calorific akumele kudlule u-1000-1200 kcal.
Ngalolu hlobo lokudla, ungaphuza amanzi amaminerali angenawo carbonate, itiye elingenakusihlwa, ikhofi. Kuvumelekile ukuba "tincetu ezincane" zokulondoloza ithanga noma izithelo, kodwa ukuze kufinyelele umphumela ogcwele, izithelo ezinomsoco kungcono ukuzifaka.
Ukudla kwempumpu kudinga isiguli ukuba silandele imijikelezo, equkethe izinsuku ezine. Ngosuku lwesishiyagalolunye, lesishiyagalolunye nesishiyagalolunye lwesishiyagalolunye lokudla kwethanga, umjikelezo kufanele uqalwe futhi.
Ukudla kwasekuseni kwansuku zonke kumele kufaka isaladi lesikwama ngemifino noma izithelo. Kudla emva kwesithupha ntambama akukhuthazwa.
Ngakho, imenyu yalolu hlobo lokudla:
Usuku lokuqala
Ukudla kwasekuseni. Senza isaladi ku-ithanga ne-izaqathe, sigcwalisa kuphela ijusi lemon.
Sipheka ipulaji, sithatha amagremu angama-200 wethanga, siyinqume sibe ngamagubhu bese siwumisa cishe isigamu sehora, engeza isipuni 1 se-cereal (irayisi, i-millet noma i-oat flakes) bese ubamba imizuzu engama-30. I-porridge ekulungele ingaba i-podsolit encane futhi yengeze inani elincane lobisi lwe-skim (lokhu kungukuthi awujwayele ukusebenzisa ukudla kuphela kwemifino).
Ukudla. Sipheka kusuka emathonjeni isobho, lapho sinezela pepper isiBulgaria, izaqathe, zucchini, futhi uma befisa, amazambane owodwa. Isosi kufanele iphekwe phezu kokushisa okuphansi. Ngaphambi kokuba isobho selulungele, engeza isipuni 1 semifino yemifino, imifino, utamatisi kanye nosawoti omncane.
Senza isaladi yempuphu nge-apula elimnandi, kokubili izithako zixubaniswa kwi-grater, inkathi ngejamu lemonti, uma kungekho juice, ungasebenzisa i-yogurt engenamafutha noma i-kefir.
Dinner. Ihlumela kufanele licishwe kancane, lihlukaniswe libe yizicucu bese libhalwa kuhhavini elushisayo ngaphambi kuka-180 o C. Iphunga le-squirt enejamu lemon. Izingcezu zamathanga aphelile zingasetshenziswa nge-1 isipuni seju.
Usuku lwesibili
Ukudla kwasekuseni. Ukudla kwasekuseni, sisebenzisa into efanayo nangosuku lokuqala, okungukuthi, i-porridge kanye nesaladi lesikwama.
Ukudla. Sidla isobho esifanayo njengosuku lokuqala, noma silungiselela isobho esincane esinesisindo ngemifino kanye nezinongo. Ngesibili ungadla ama-pancakes wempompo (zokupheka zichazwe ngezansi) noma i-pumpkin-fruit patties.
Dinner. Sibheka imifino ngamapula. Futhi amagremu angu-150 we-fat-fat cottage shizi.
Usuku lwesithathu
Ukudla kwasekuseni. Sisebenzisa i-porridge ne-ithanga isaladi sekuseni.
Ukudla. Isobho lokupheka nama-meatballs.
Dinner. Lungisa isaladi lesikwama ngokufaka i-ananas, kokubili izithako zigawulwa ngamagesi. Futhi amagremu angu-150 we-fat-fat cottage shizi.
Usuku lwesine
Ukudla kwasekuseni. Sinesidlo sasekuseni kanye nesaladi lesikwama.
Ukudla. Isobho se-Borsch noma imifino, okwesibili sisebenzisa i-pepper eqoshiwe.
Dinner. Sipheka ngamafutha omifino isitshalo sewenge, amakhowe, i-zucchini, izaqathe kanye anyanisi.
Ezinye zokupheka ngePumpkin
I-Patties. Ngokuba amapayipi ungasebenzisa inhlama entsha, noma ukuthenga umqubu. Silungiselela ukugcwalisa - ithanga elinqunywe kahle ngama-cubes kanye ne-pepper kancane. Uma ufisa, ungangeza iplamu, iplamu, ama-apula, noma ezinye izithelo ezi-acidic ezikwazi ukuguqula ukunambitheka kwethanga.
Pancakes. Ithanga lihlukaniswe ngamathemitha angu-5, lifafaze ngamanzi kalamula, bese liqubuka ku-batter (besebenzisa ufulawa oluncane). Fry ekushiseni okuphansi okungenani amafutha omifino.
Ukuyeka ukudla
Ukuze umphumela wokulahlekelwa isisindo nge ithanga uhlale isikhathi eside, udinga ukwazi ukuthi ungaphuma kanjani ekudleni kwempukane. Emva kwalokhu kudla, njengalapho emva kwanoma yimuphi omunye, ungadli ngokushesha ukudla okuningi kwekhalori. Ungafaki ngokushesha ngaphandle kwempukeni yokudla kanye ne-fat-fat cottage shizi.