I-Gymnastics Hadu iyindlela yokubhala yomntwana osemncane yokuqonda nokuvuselelwa komzimba. Wabonakala ekuqaleni kuka-90 umqeqeshi waseGeorgia iZipra Arabuli. Ukuphakanyiswa okubanzi kohlelo kuye kwaqhubeka iminyaka engaba ngu-5. Ngalesi sikhathi, i-Arabuli yafakazela ukuthi ukusebenza kwe-gymnastics uHuu kwakwenza kahle futhi kuphumelele, futhi abalandeli abathokozelayo bokugeleza babasiza ekwandiseni uhlelo oluyingqayizivele emazweni amaningi e-CIS. Iyini imfihlo yokuzivocavoca Hadu, izimiso kanye nokuzivocavoca zifundeka phambili.
Kungani i-gym isebenza uHado?
Njengoba isisekelo senkimbinkimbi, i-Arabuli yathatha i-hutka-yoga. Kodwa-ke, azikho ama-asanas nezinkinga eziyinkimbinkimbi kakhulu ku-Hadu. Kuphela umphumela we-biomechanical womzimba womuntu siqu eqenjini ngalinye lemisipha endaweni ethile ishintshwe. Ngakho, ngehora lokuqeqesha usebenza wonke imisipha ekhona: ebusweni, ngemuva, ezandleni ngisho naphakathi kwezimbambo kanye neminwe.
Ukuzivocavoca ngalunye kwakhelwe ngendlela yokuthi "engasetshenzisiwe", njengoba umbhali wezinqubo ebiza ngokuthi, "ukulala" kwemisipha yangena emsebenzini. Lokho okungasetshenziswa empeleni ekuphileni kwansuku zonke komuntu. Akungabazeki ukuthi uthuthukisa imisipha ye-diaphragmatic, intercostal noma ejulile.
Ukuzivocavoca Kwakunemiqondo "yokulala" emithwalweni, okwenza kuqiniswe imisipha, ukutholakala kwegazi okuningi, ukugcwalisa izakhi kanye ne-oxygen. Ngaphezu kwalokho, ukuthunyelwa komzimba ngamunye kugqugquzela izitho zangaphakathi - ngakho-ke izinkomba zokusebenza zomnyango othile wezitho zithuthukisa. Isibonelo, ukuvivinya umzimba kwe-Hadu ngesisu kulungisa umsebenzi wezinhlungu, i-gallbladder, isibindi, isisu.
Izakhiwo ze-Mimic - izakhiwo zokuzivocavoca Ukuqeda ubuso - susa imibimbi ngaphambi kwesikhathi, qinisa ubuso obomvu, buyisa umbala wesikhumba, unempilo. Abafundi abanesikhumba esibucayi baqaphela ukunyamalala kwemivimbo nemicu.
Izimiso ezintathu zokuzivocavoca Hadu
Isimiso sokuqala. Ukucindezeleka okukhulu ngaphandle kokucindezela
Ukuzivocavoca okukodwa kwenziwa ngaphambi kokukhathala kwemisipha, kuze kube ngu-100% welula "imisipha" yokulala. I-voltage iyatholakala kuphela ngokusetshenziswa kwesisindo somzimba siqu endaweni efanele. Ngokuqinisekile zonke izinto eziyinkimbinkimbi ziqhutshwa ngaphandle kwemishini eyengeziwe yokulinganisa nemidlalo.
Isimiso sesibili. Ukunyakaza okujulile ekukhathala
Usebenza ngesigqi esincane, esithintekayo. Ngakho faka wonke amaqembu omzimba, izigulane, amalunga. Umthwalo wemisipha ukwanda ngenxa yezikhundla eziqinile. Ukukhathala yisimiso esiyinhloko sikaHadu. Uma wenza izivivinyo zamandla esigamu, uchitha isikhathi. Kufinyelela kuphela ukuphakama kokukhathala, ukuvocavoca kwakubuyiselwa zonke izinhlelo zomzimba: isifo senhliziyo, ukwesaba, i-endocrine, i-organocomplex.
Isimiso sesithathu. Ukuqeqeshwa kwemisipha ejulile
Umqeqeshi uye wahlakulela ukuzivocavoca okuqondile okubandakanya yonke imisipha yomzimba kusukela ekugcineni kwekhaleni kuya ezithende. Umsebenzi oyinkimbinkimbi kuphela emzimbeni ubuyisela intsha, impilo futhi ivimbela ukuguga. Izifundo ezivamile Ukuqeda i-osteoarthritis, i-arthritis, amathambo esiqeshini, kuvimbela ukuthuthukiswa kwesikhala somgogodla, ukuqubuka kwama-disc intervertebral.
Ubani owusizo ku-Hadu gymnastics kusuka kuZivad Arabuli?
Izakhiwo zezempilo zihlanganisa ukuzivocavoca nge-gymnast yokuvuselela abagijimi, i-hatha yoga kanye nezakhi zokuzivocavoca ze-cosmonauts nabasebenzi behhovisi. Okugxilwe ngokuyinhloko ukubuyisela isimiso se-musculoskeletal, ukuphefumula, ukujwayeleka kwesistimu yenhliziyo kanye nezitho zangaphakathi. Ukuzivocavoca Hadu Zviad Arabuli, ukukhulisa impilo, kunconywa ukuthi:
- Ngezifo zamalunga nama-back
- Uma unenkinga ngokugaya kanye nesistimu yokugaya ukudla
- With hypo- / hypertension, izinkinga nemithambo yegazi nenhliziyo
- Ukuthuthukisa izivikelo zomzimba zomzimba
- Yeka indlela ephumelelayo ngayo prophylaxis yokuguga ngokwemvelo
- Ukubuyiselwa ubuso
- Abantu abanama-contraindications ekuzivocavoca ngokulinganisa okwengeziwe
- Ngesikhathi sokuphumula kusuka kokulimala nokusebenza
Qaphela ukuthi i-gymnastics Hadu yokulahlekelwa isisindo ayiphumeli. Inencazelo ehlukile futhi inenzuzo emzimbeni.
Ama-gymnastics e-Hudu nsuku zonke: ividiyo evela ku-Zviad Arabuli
Ngaphambi kokuqala amakilasi, qaphela imithetho yokuphepha.
- Ukuhamba kancane okulinganiselwe nokulinganisa - akukho jerks, ukwanda kwesigqi.
- Hlola ngokuphefumula umoya: ukuphefumula okujulile ngekhaleni, ukuphefumula okuhlala emlonyeni - izindebe zicindezelwa zibe tube.
- Khulisa kancane umthwalo, njengokungathi injini iyaqhubeka. Isikhathi sokuqala, yenza ukuzivocavoca nge-force-up up futhi kancane kancane uhlalise imisipha kaningi.
- Ungumusha ku-Hadu? Yenza ukuhamba okufushane phakathi kokuzivocavoca ukubuyisela umzimba.
- I-nausea, ukuzondwa yizibonakaliso ezivamile kubasebenzi emasontweni okuqala okuqeqesha. Kancane kancane, umzimba uguquguquka, futhi izimpawu ze-malaise ziyanyamalala. Ungethuki, uphazamise umsebenzi futhi ululame, bese uqhubeka.
Izingcingo zevidiyo zivuliwe yi-gymnastics ekuseni uHadau. Qaphela konke ukuhamba komqeqeshi futhi ulalele izikhombisi-ndlela.
Sizosebenza ebusweni! Susa iminyaka engadingekile ngosizo lwezinhlelo ezimbili ekuvuselelweni kwemisipha yokulinganisa.
Yini okudingekayo ukwenza kanjalo ukuthi emuva akulimazi? Silalela ngokucophelela ku-Zviad Arabuli.
Ekuphetheni, i-Hadu gymnastics iyindlela enhle yokubuyisela isikhathi nokuvuselela umzimba iminyaka engu-15. Itholakala kunoma yikuphi ubudala, nganoma yisiphi isakhiwo. Sebenzisa le mboni bese wabelana ngemiphumela yethu nathi!