Ukuzivivinya umzimba: Ukwehlisa kungasiza ekutheni uphinde uphumule futhi uphumule umzimba, futhi ukwakhiwa kwesisindo somzimba - konke kuxhomeke kwisethi ekhethiwe yokuzivocavoca.
Yini elula yokuzivocavoca?
"Ukwehlisa" ngesiNgisi kusho "ukwelula". Ukwehlisa i-gymnastics ene-slow-up and stretch of all muscles. Umphumela wokuzivocavoca umzimba oguquguqukayo unamathemikhali nezimo eziguquguqukayo, imisipha eqina futhi eqinile. Ukuqiniswa kancane kancane nokwehlukaniswa kwemisipha kuhambisane nokunikezwa kwegazi okunempilo futhi okunempilo: ngenxa yalokho, kukhona ukukhula okusebenzayo kwezicubu zomzimba ezithinta izicubu ezinamafutha.
Kunokwelula ngokusula kuyasiza.
Ukwehlisa kusiza ukulungisa ukuma, kunomphumela wokuvuselela emzimbeni wonke, kusiza ukuqeda izimpawu ze-cellulite, kunezela isibalo somusa. Ngenxa yemikhuba eminingi yokuzivocavoca, wonke umuntu ofuna ngosizo lomfundisi angadala umuntu oyinkimbinkimbi, ecabangela isimo sempilo yakhe kanye nezinga lokuzivocavoca umzimba. Ngesikhathi esifanayo, konke ukuzivocavoca kulula futhi kufinyeleleka.
Umthetho oyisisekelo wokwelula "awulimazi".
Ukwehlisa kufanele kwenziwe kancane, ngaphandle kokulimaza emisipha engakalungi. Ukunyakaza okubhaliwe lapha akulungile. Ukwelula okuvame ukuhlala imizuzwana engu-10-30 - uma nje kuthatha ukulahlekelwa ngokuphelele kwemisipha. Uma, ngemva kwamasekhondi angu-30, imisipha isacindezelekile, ukucindezeleka okukhulu kumele kukhishwe futhi umsebenzi uqala kabusha futhi uhambe kancane. Awudingi ukuzama ukusheshisa imicimbi: ukuvivinya umzimba kufanele kuqale ngokusula imisipha ngemizuzwana engu-2-3, ukubambelela imizuzwana engu-10. Ngemuva kwekhefu, phinda ukuvivinya umzimba.
Izimo zokwelula ngokuphumelelayo.
Isimo esidingekayo sokuqeqesha okuphumelelayo kufanelekile ngisho nokuphefumula. Wonke amamaki elula aqala ngokuphefumula okujulile, wonke amathafa aphelelwa yisikhathi, ngenkathi egcina indawo ezinzile.
Uma wenza lo msebenzi, wonke umuntu kufanele agxile emisipha yomzimba okwamanje ohilelekile.
Ukubambelela ngezinye izikhathi kubizwa ngokuthi "ukukhubazeka kwekati", hhayi okungelutho: konke ukunyakaza lapha kubushelelezi, kuphuza, kunomusa, njengokungathi leli kati liselulele.
Ukufeza umphumela, ukuqeqeshwa okujwayelekile kuyadingeka. Ukuqala kweseshini ngayinye kudingekile ukufudumala kwe-musculature, ukunwebeka okunamandla. Ekupheleni kweseshini, kubalulekile ukwelula imisipha yangaphakathi emathangeni nasemathangeni ngosizo lomlingani. Ngokuzithoba, ungahlanganyela ekuthungeni kwesiteji: usuqine imizuzwana engu-60 endaweni ekhethiwe, ulalela ngokucophelela imizwa yakho.
Ukwelula, khetha indawo enokuthula, efudumele, ekhululekile, izingubo ezithintekayo.
Ubude bokuqeqeshwa buxhomeke kuhulumeni obandakanyekayo, ngezinhloso ezizibekela yona.
Ukungafani.
Ukwehlisa akusho ukuphikiswa okungathí sina. Abantu abaye bahlushwa ama-joints kanye nemigudu, ukulimala, udinga ukubonisana nomfundisi ngaphambi kokuqala kokuzivocavoca futhi kanye naye ukuba abhale isethi yokuzivocavoca. Ukwehlisa kuyindlela ephumelelayo yokuvimbela ukulimala okuhlukahlukene nokuphulukiswa ezifweni nasezinhlinzweni.
Ukwehlisa ukuqeda ukucindezeleka ngokweqile enhliziyweni, ngakho-ke kulungile kubo bonke abakhathalela impilo yabo futhi bafuna ukugcina intsha nokuthula kwengqondo.