Kunzima isakhamuzi sanamuhla, ikakhulukazi owesifazane, ukuxhuma ezinkingeni zansuku zonke nolwazi lwezingcingo, ezenza ukuba ubuchopho busebenze ngokuqhubekayo kwimodi ye-inthanethi. Futhi ufuna ukubuyisa lo mzwa okhohliwe womlingo woNyaka Omusha ozayo, ukuwela emngceleni wezingcingo zamathambo okuholela ekugcwalisekeni kwamaphupho akho namaphupho akho.
Manje sekuyisikhathi sokuphumula.
Ngiphakamisa izindlela eziningana:
- Kusihlwa, lapho cishe wonke amacala eseqedile, izingane zibekiwe, isivumelwano sikasayinwe nomyeni mayelana nokungabi nokuphazamiseka ezenzweni zakho, uye esibukweni, ubomvu ebunzini lakho, uphakamise ama-oshi akho, isithombe, inkulumo, bese uphumule, uzama ukugcina isikhala ngaphezu kwamashiya ngokushelela kahle imizuzu embalwa.
- Khona-ke, wathi: ukugcoba, ukuhambisa amashiya akhe ebhuloho lekhaleni, phumula;
- Sidlula ngezansi: amehlo. Dweba ukwesaba, ngokukhulisa ukukhulisa amajwabu amehlo akho, phumula amehlo akho.
- Vala amehlo akho, phumula;
- Sula amahlombe akho ngokuphuthumayo uphumule;
- I-Nose: imibono ehlosiwe, njengokungathi izwa iphunga elingavamile, yima kule ndawo, bese uphumule;
- Izindebe: ziqhubekele emathinini, njengento ethile yokumemeza, phumula;
- Phakamisa umlomo ophezulu phezulu emakhaleni, onyanyekayo, uphumule;
- Nciphisa intombazane engezansi kuya emangeni, isimangalisa. Khumula.
- Smile, amazinyo angenakuqedwa - phumula.
Emva kokuzivocavoca, thinta amathiphu eminwe ebusweni, bese ubhebhezela phezu kwemigqa kusuka emakhaleni kuya emathempelini, kusukela ekhoneni kuya ezindlebeni, kusukela emagumbini wezindebe ezihambisana nama-cheekbones kuya ezindlebeni zezindlebe.
Uma konke lokhu kwenziwa kuwe nje kuphela noma ngokweqile - ubuvila, thatha icebo kusuka efrijini bese usula ubuso babo.
Umkhuhlane ubhekana kahle nemisipha ebusweni futhi ukhulula ipeni elilahliwe.
Ukuze ususe ukucindezeleka kwansuku zonke, isandla se-neobymmassassazh nomunwe.
Ukuzihlalisa umzimba, ungasebenzisa ibhola elincane ngama-crochets noma ama-walnuts.
Insika yesigqoko nebhola kufanele icindezeleke imizuzwana embalwa futhi ingahlanjululwa, bese ugoqa into phakathi kwezintende zezandla ze-clock and counterclockwise. Khona-ke ungaya eminwe yakho, uhlaziye umuthi ngamunye kusukela ekuqaleni kwesundu kuze kube yintonga yomunwe wakho.
Isenzo se-aromatherapy asinakuphikwa. Uma ungenayo i-allergies ezithintekayo izithako, amaconsi amafutha anakhayo anganezelwa ebhodini elifudumele lezinyawo noma ahlutswe ngekhilimu ngesandla.
Zonke lezi zeluleko zingase zibonakale zingasebenzi ekuzuzeni isimo sengqondo esihle, ikakhulukazi uma abantu abaseduze nawe bengakwazi ukugcina imizwa yabo emibi. Kodwa hhayi ngaphandle kokuthi izazi zefilosofi zasendulo zathi: "Bathukuthelisa labo abahlonishwayo." Futhi uma ucasulwa kabi noma ucasulwa umuntu othize, cabanga ngesimo esingenangqondo kakhulu futhi umomotheka.
Memezela, ngisho noma ungafuni.