- we-pasta encane - ama-Gramu angu-450
- usawoti - ukunambitha
- anyanisi obomvu - 1/4 izingxenye
- iwayini elibomvu uviniga - 1 st. i-spoonful
- i-bean pods - i-Gramu ayi-120
- ama-peas aluhlaza - indebe 1
- ibhange lamabhontshisi amhlophe - ucezu olulodwa (450 g)
- i-red pepper bell - ucezu olu-1 (ukugqoka)
- amafutha omnqumo - 2 izinto. izinkezo (ukugqoka)
- iwayini elibomvu iviniga - 2 Art. izinkezo (ukugqoka)
- usawoti - 1/2 amathisipuni (ukugqoka)
- Umswakama omnyama omnyama - Ukunambitha (ukugqoka)
1. Gwema kakhulu u-anyanisi obomvu. Sika ubhontshisi obuhlaza ohlangene. Gcoba uketshezi kusuka kubhontshisi omhlophe bese uwuhlanza ngaphansi kwamanzi abandayo. Letha amanzi epanini elikhulu emathunjini, engeza i-pasta ne-1 isipuni sikasawoti. Pheka ngokwemiyalo emaphaketheni. Iminithi elingu-1 ngaphambi kokuphela kwesikhathi sokupheka, engeza i-peas eluhlaza. Phonsa i-pasta ne-peas endaweni ye-colander, cwilisa amanzi. 2. Bhaka i-pepper yaseBulgaria ku-grill noma kuhhavini kuze kufike amabala amnyama ekhoneni. Ukuze ulungise ukugqoka, faka zonke izithako ku-blender noma iprosesa yokudla ukuze uhambisane ngendlela efanayo. Engeza usawoti owengeziwe, i-pepper noma iwayini elibomvu uviniga uma uthanda. Uzothola cishe 3/4 - 1 ingilazi yokuphuza. 3. Hlanganisa anyanisi obomvu obomvu, iwayini elibomvu uviniga nesinci kasawoti esitsheni esikhulu. Beka eceleni imizuzu engu-10. Uma i-pasta ikhulile, engeza izithako ezisele futhi ugqoke. 4. Gcoba kahle isaladi. Engeza usawoti owengeziwe uma kunesidingo bese ukhonza ngokushesha.
Izinkonzo: 4