Indlela yokulahlekelwa isisindo entwasahlobo? Asinaso isikhathi esiningi. Ukuqhathanisa ngokweqile owesifazane kuyinkinga yaphakade. Ekulweni nalesi sitha, zonke izindlela zilungile. Namuhla, umkhiqizo onjenge-millet usisiza. Kuyinto utshani waminyaka yonke enomsoco, futhi uyaziwa isintu amakhulu eminyaka.
Le phalishi inelisekile kakhulu futhi inqobile ilungelo lokuba yithebula lesidlo kuzo zonke izindlu. I-millet ehlwanyelwe yafunda eminyakeni engu-5 000 edlule. Ekuqaleni kwaziwa eChina, kodwa maduzane kwamukelwa eRussia. I-Millet yayiyisidlo esikhulu samasosha. Umkhiqizo ungawugcwalisa umzimba ngawo wonke amavithamini adingekayo, amaminerali kanye namandla wonke usuku lonke.
Kodwa akekho owake wazi ukuthi i-millet iyakwazi ukuqeda amafutha amaningi ngokweqile umzimba wethu. Kuphela emva kokushicilelwa kwencwadi ezithakazelisayo ngokukhuluphala kwiphalaji le-millet, abantu baqala ukusebenzisa i-millet ngenkuthalo. Lo mkhiqizo ukwazi ukushisa izitolo ezinamafutha emzimbeni wethu. Abaningi bakwazi ukuqiniseka ukuthi ibhakede lisigcwalisa ngamandla futhi ngesikhathi esifanayo sikwazi ukunciphisa isisindo. Izimangaliso ezimane nje ezimangalisayo.
I-Millet - indlu yokugcina izinto eziwusizo
Phakathi kwazo zonke izitshalo zokusanhlamvu esaziwa kithi, yi-millet okungumkhiqizo we-allergenic. Ngakho-ke kulo mlayezo awukwazi ukuphendula okweqile. Kulula ukugaya futhi kubalulekile ukufaka ukudla kokudla nsuku zonke. I-Millet ibhekana kahle nezinkinga zokugaya ukudla. Kuthathwa ngokuvuvukala kwama-pancreas, kanye nezifo zesibindi, kuphumelele ekutheni i-atherosclerosis.
Kodwa kungani i-millet iphumelela kakhulu ekunciphiseni isisindo? Inendawo ehlukile. Ukudla kunomphumela we-lipotropic, futhi lokhu kuvimbela amanoni emzimbeni. I-Porridge isiza ukuhlanza umzimba we-toxin, kanye nezinsalela zama-antibiotics, uma zisanda kuthathwa. I-Millet inikeza amandla amakhulu namandla. Lena uhlobo lwemvelo yemvelo kubantu.
Amapulangwe e-Millet acebile amaprotheni yemifino. Iqukethe inani elikhulu lama-amino acid, njenge-histidine ne-leucine. Zibaluleke kakhulu emzimbeni. Uma siqhathanisa i-millet namanye okusanhlamvu (irayisi, i-buckwheat, i-oatmeal, i-corn), bese iwadlula isikhathi esiningi amandla.
I-Porridge icebile ngamavithamini PP, A, B no-E kanye nama-microelements. Ukwakhiwa kuhlanganisa: i-calcium, insimbi, i-zinc, i-manganese, i-potassium, i-magnesium, i-molybdenum, i-chromium, i-iodine, i-phosphorus, njll. Izitshalo ziqukethe isitashi, i-fiber kanye namaphesenti amancane ushukela.
I-Millet iyasiza empilweni yezinwele namazinyo, ngoba iqukethe i-fluoride ne-silicon. I-Copper isiza ukuqinisa imisipha namathambo. Nsuku zonke odlayo, ungathuthukisa isikhumba nezipikili. Ngeke usabe unenkinga nge-sperm nama-pimples ebusweni bakho.
Ungakhetha kanjani i-millet?
Kudingeka ukhethe i-millet efanele. Ubuningi bokusanhlamvu kumele bube mnandi ngisho. Lokhu kubonisa ukuthi okusanhlamvu kuqukethe inani elanele le-fiber. Kuyasiza ukulwa nesisindo esiningi.
Emashalofini ezitolo ungathola i-millet ehlutshiwe. Lapha kubalulekile ukwenqaba. Ungathathi umlayezo onjalo emashalofini. Akuqukethe amavithamini namaminerali adingekayo. Ngakho-ke kufanelekile ukuthatha isisindo se-rump evamile.
Ukuqhathaniswa nokusetshenziswa kwe-porridge
Akuwona wonke umuntu okufanele athathe ukudla kwe-millet. Akunconywa kubantu abanomzimba ngenxa yokunciphisa i-acidity yesisu. Ungadli abesifazane ngokukhulelwa. Ungadla iphariji encane, kodwa kuphela ngokulinganisela.
Ungasebenzisa kanjani i-millet yokulahlekelwa kwesisindo?
Ungasebenzisa i-porridge ukuze ulahlekelwe isisindo ngezindlela eziningana. I-foal iqukethe inani elincane lama-carbohydrate, lokhu kusiza ukulwa nesisindo esikhulu somfazi.
Indlela yokuqala isiza ukusebenzisa ipilishi ekudleni okuphansi kwe-carb. Futhi indlela yesibili isusa emzimbeni nje kuphela amafutha aphikisiwe.
Ukulahlekelwa isisindo nge-millet kuyindlela ephansi kakhulu yokulahlekelwa isisindo. Utshani lufinyeleleka kulowo nalowo futhi aludingi izindleko ezikhethekile. Uma upheka kahle, i-porridge iyinambitha kakhulu futhi lokho kubaluleke kakhulu - kuyasiza. Ukukhipha isisindo esinqunyiwe kuyoba yinjabulo yakho.
Ucwaningo luye lwembula ukuthi ephayini kukhona inqwaba yezitshalo zitshalo, futhi ziyasheshisa umthambo emzimbeni womuntu. Futhi ngenkathi ususa ngokucophelela ukukhipha ubuthi kanye nobuthi. Lesi yisici esihle sokudla.
Kodwa ukuze uzuze imiphumela emihle kakhulu, akwanele ukufaka i-millet nge-porridge. Kubalulekile ukusebenzisa ukudla okhethekile, okungakuphonsa amakhilogremu engeziwe. Umzimba ubekezelele ngokuphelele futhi kulula ukuyisebenzisa.
Udla nje uketshezi osikiwe ekuseni, ngesidlo sakusihlwa nakusihlwa. Kodwa awukwazi ukungeza amafutha, ushukela noma usawoti kuwo.
I-Recipe yamabele we-millet yokunciphisa isisindo
I-porridge kumele ihlanjululwe kahle. Thatha i-tbsp engu-1. i-millet futhi ithulule u-3 tbsp. Bilisa iphalishi ekushiseni okuphansi kuze kube yilapho isilungele. Ngezikhathi ezithile, kuyadingeka ukuxuba. Uma une-multivarker, khona-ke uyinhlanhla enhle kakhulu. Ngoba kule divayisi kuyoba mnandi ngokwengeziwe. Etsheni eliphekiwe, udinga ukwengeza ijusi elincane lelamula, imifino kanye nokucela isilimo esidliwayo esinamagatsha anamanzi. Le volume of cereal ihlukaniswe izidlo ezine. Yidla konke phakathi nosuku.
Emini, kufanele uphuze okungenani amalitha amabili amanzi ahlanzekile. Sincoma ukuthi usaphuza ama-multivitamini ukuze uqinise umzimba. Ngesikhathi sokudla, ungakwazi ukudlala ama-apula.
Ngesonto isidlo se-millet singasetshenziswa kabusha ku-4-5 kilogram. Abesifazane abaye bazama kakade lokhu kudla, nje vvostorg yemiphumela. Ngakho ake sizame! Sifisa ukudla kwe-puppy kusiza wonke umuntu ukuba alahlekelwe isisindo!