Indlela yokulahlekelwa isisindo ... Inkinga yaphakade yobuntu bethu. Kodwa uma kule nkathi efudumele ama-kilogram ephela nje, bese ebusika akulula nje ukulahlekelwa isisindo, kodwa amakhilogremu engeziwe nawo afakwe. Indlela yokulahlekelwa isisindo ebusika, ukuze kungenzeki? Kunemithetho emibili ebaluleke kakhulu.
- Ebusika, umzimba udinga amandla amaningi ukushisa umzimba futhi ugcinwe emafayilini amafutha. Ngakho-ke ungaqhubeki ngokwakho nangendlala yakho! Lokhu akusho ukuthi kufanele uhlale endaweni yokulamba indlala. Yidla, kodwa ngokulinganisela.
- I-detologs imelana nokuhlala ohlelweni lokudla ngesikhathi sasebusika. Kodwa uma unquma ukulandela le ndlela, bese ukhetha ukudla okuncane, ukuze ungafaki emgwaqweni ngenxa yokuntuleka kwamandla.
Ukuze ulahlekelwe isisindo kahle ebusika, kubalulekile ukuthi ubuyekeze uhlelo olujwayelekile lokuphila futhi uqiniseke ukuthi ungena emidlalweni. Makube ngumsebenzi ongenacala noma amahora amabili wokuqeqeshwa okujulile e-gym, kodwa kudingekile kuphela. Kungaba kuhle ukubhalisela umdanso: ulwandle olunemizwelo emihle, nokulahlekelwa ngokwanele kwama-khalori ngobunye ubusuku.
Ukudla okunempilo ebusika
Ngesikhathi sasebusika, imenyu ehlelekile izokuvumela ukuba ulahlekelwe isisindo kahle. Kuyoba kuhle uma uthatha isobho esishisayo njengesisekelo. Isobho elimnandi lizokufudumala futhi linike amavithamini, izakhi, amandla. Ukufaneleka kwesobho kungukuthi kuyakhohlisa umzimba wakho ngenxa yomsindo womhluzi odliwe. Lesi samuva asisuswa masinyane emzimbeni njengamanzi alula. Futhi ngokuhambisana nemifino ephekiwe - kungumuthi ophansi okhalori.
Ukuhluka kokuqala kwesobho:
Thatha umnsalo (amakhanda ayisithupha), iklabishi amafolishi, pepper eluhlaza kanye utamatisi (izingcezu ezingu-2-3 ngamunye), imifino yesilimo esidliwayo esinamagatsha anamanzi. Zonke izithako ziqoshiwe futhi ziphekwe. Ngemuva kokubilisa amaqabunga e-put bay, i-ginger kanye ne-pepper.
Ukuhluka kwesibini kwesobho:
Sithatha umbala weklabishi kanye - amahlumela (0.2 kg), 0.5 u-anyanisi emakhanda, iklabishi, i-parsley nesanqante (0.25 kg ngayinye) kanye no-0.3 kg we-tuberries esiliva. Konke uthinte bese ubilise uze upheke. Bese wenza amazambane ahlambulukile, engeza i-clove e-garlic, i-utamatisi juice (isipuni esingu-1), i-basil ne-pepper ukunambitha. Lesi sobho siphekwe eminye imizuzu engu-10.
Umbono wezondlo zokudla
Ngokombono wezokudla, kungcono ukunciphisa umzimba ebusika ngokunciphisa isabelo esidliwe. Ukukhipha noma yimiphi imikhiqizo evela ekudleni ebusika imane engamukeleki. Ngalesi sikhathi umzimba usuphelile kakade, futhi ukungabi khona kwezingxenye ezidingekile kuyothinta isimo somzimba. Ngokudingekile ekudleni kokutholakala kwezinhlanzi, imikhiqizo yobisi, amaqanda. Kusuka ekudleni, khetha izinyoni ezincibilikile (turkey, inkukhu), inyama yenkomo noma ingulube kufanele ibe yinkimbinkimbi ngangokunokwenzeka. Imifino nezithelo ziphoqelekile, futhi inombolo yabo idinga ukwanda. Zama ukudla okunempilo. Uma ngaphambili nonke nidla, manje sekuyisikhathi sokupheka ukudla ngendlela yokukhipha, ukupheka noma ukumane ubhaka kuhhavini. Kungaba kuhle ukuthola isitoreji - gcina isikhathi esiningi nomzamo. Ngokuqondene nama-carbohydrate, qiniseka ukuthi ufake i-porridge ekudleni kwakho. Kodwa ususe ama-buns okudla kakhulu namaswidi ahlukene.
Ukukhetha ngokufanele ukudla, ukuvivinya umzimba, isifiso nokuthanda amandla - lokhu konke okudingayo ukuze ulahlekelwe isisindo ebusika noma okungenani ugcine isisindo sakho ezingeni elifanayo.